Health & Wellness
12 Reasons You Could per chance well per chance Absorb an Itchy Butt
Published
3 years agoon
AN ITCHY BUTT would possibly per chance per chance per chance per chance furthermore be so unhappy in so many ways. There would possibly per chance be the enlighten of the itching. There would possibly per chance be the enlighten of no longer being ready to resolve out scratch it when your butthole itches in public. And there would possibly per chance be the enlighten of going to a health care provider to build a matter to the build a matter to, “Why does my anus itch?” (That last one have to not be a effort, by the system. Medical doctors secure heard all of it earlier than and can enable you to secure to the bottom of your itchy butt).
“Anal itching is extremely traditional, and for some of us, it would possibly per chance per chance per chance feel extremely frustrating,” says Mitchell Bernstein, M.D., an companion professor of surgical plan and director within the division of colon and rectal surgical plan at Contemporary York College Langone Health. “Some of us even start scratching in their sleep, and for certain, too great scratching upright makes it worse.”
The ailment is technically identified as pruritus ani, meaning “itchy anus” in Latin. (Talk just a few easy translation.) When experiencing an itchy butt, some of us secure “essential” pruritus ani, which system their butt is itchy for no obvious or underlying motive. On the other hand, others secure “secondary” pruritus ani, which system the itch comes from a situation enjoy hemorrhoids, anal fissures, bacterial infections, or something else.
While experiencing an itchy butt can occur at any age and at any time, you would possibly per chance per chance per chance per chance per chance stare anal itching gets worse after you reach the age of 40.
If you behold yourself coping with an itchy butt crack, you are seemingly going to hope it’ll flow away by itself. On the complete, it wants some advantage. There are some points within the checklist below that you would possibly per chance per chance per chance per chance per chance also raise care of for your non-public, and there are many ways to secure instantaneous relief for that itchy butt. But you’ll are searching to call a health care provider for about a of the extra sophisticated ones. Here is what’s going to be up down there and soothe your seat rapidly.
1. Anal Itching Trigger: You are No longer Wiping Sufficient
Slacking for your hygiene can irritate the pores and skin and motive itching as a consequence of flecks of fecal topic final for your anus. Even must you’ll secure got been doing it for years, you will not be wiping ample after you use the bathroom.
“How somebody wipes and the usual of loo paper makes a big inequity,” explains Evan Goldstein, D.O., of Bespoke Surgical in Contemporary York Metropolis. “No longer wiping ample leaves residual excrement in a notify that already would not secure great sun or air, and furthermore retains moisture. Plus, stools are laden with bacteria and also you would possibly per chance per chance per chance per chance per chance also imagine the plan it would possibly per chance per chance per chance fester, inflicting the symptoms of an itchy butt and past.”
If there would possibly per chance be poop striking round in your crack, secure within the shower and wash your butt. Don’t upright stand there and let the water streak between your cheeks: Use physique wash or cleansing soap and a hand-held shower head, must you’ll secure got one. Seek soaps or physique washes labeled “gentle” or “gentle” by system of cleansing below the waist.
2. Anal Itching Trigger: You are Wiping Too Grand
Okay, so to care for up away from an itchy butt, you certainly are searching to make certain you are wiping ample, but you furthermore are searching to make certain you are no longer wiping too great, as this is in a position to per chance per chance furthermore motive an itchy anus and an itchy butt.
As Dr. Goldtsein explains, it comes down to friction. “The extra we wipe, the extra friction there would possibly per chance be. The more difficult we wipe, the extra friction there would possibly per chance be. The rougher the bathroom paper we use, the extra friction there would possibly per chance be. All this friction causes irritation, microtears, and, yes, a potentially itchy butt.” With out enlighten crumbled bathroom paper can flow away bits trapped within the anal pores and skin, and that can per chance per chance per chance furthermore be anxious as successfully.
If you imagine you will be going quite too stressful with the bathroom paper, you would possibly per chance per chance per chance per chance are searching to raise into chronicle replacement routes to orderly yourself—enjoy a bidet. (Correct dry off adequately later on.) If you set aside no longer secure a variety of, try cleansing yourself within the shower as an replacement of plowing thru a complete roll of TP.
Flushable wipes appear enjoy an straightforward resolution, however the chemicals in them can irritate some of us, making the enlighten worse, some scientific doctors narrate. “They are able to furthermore flow away pointless moisture in between your cheeks, which leaves you with swamp ass and even infections over time,” Dr. Goldstein says. So it would possibly per chance per chance per chance per chance per chance be better to follow good hygiene practices as an replacement.
3. Anal Itching Trigger: STIs
One other attainable motive your butt is itchy is from sexually transmitted infections, particularly herpes, gonorrhea, and chlamydia, in step with Ehsan Ali, M.D., essential care physician in Beverly Hills, California.
These STIs are fairly traditional, and charges are going up. They’re particularly viewed in of us that engage in anal sex without condoms, Dr. Ali says.
After they occur, they motive inflammation within the rectal internet page, and that can per chance per chance in point of fact helpful itching. With herpes or HPV, warts would possibly per chance per chance per chance even appear, which would per chance motive additional burning and an itchy butt. Any of these STIs would possibly per chance per chance per chance even in point of fact helpful discharge, or penile and testicular anxiety, and a rash.
If you watched STIs would possibly per chance per chance be the perpetrator, secure tested. There are at-home assessments you would possibly per chance per chance per chance per chance per chance also raise, but you would possibly per chance per chance per chance per chance per chance are searching to ogle a health care provider from the initiating. A scientific pro can take care of the enlighten correct away, and that can per chance per chance usually definite up the symptoms and prevent the itch.
4. Anal Itching Trigger: Eczema
In most cases, the compulsion to scratch down below can come from eczema, a pores and skin situation characterised by a crimson, scaly rash that can per chance per chance come with a terribly power itch.
The precise motive of eczema is unknown, but it has been linked to an overactive response by the immune diagram and would possibly per chance per chance per chance per chance furthermore be triggered by hypersensitive response symptoms or asthma, says Alan Parks, M.D., dermatologist and founding father of DermWarehouse.
The situation can furthermore slash up with external elements enjoy adjustments in weather or publicity to family merchandise enjoy cleansing soap or detergent.
Stress can furthermore be a ingredient, and can furthermore motive the enlighten to worsen. If you secure disturbing, your physique points a retaining response by growing inflammation. That can motive a flare-up of itching wherever you’ll secure got eczema, along side itching in your butt crack.
Dr. Parks notes that the enlighten is often handled with topical steroid creams, which are inclined to manage with the itching fairly all straight away on chronicle of they decrease inflammation—not like other medicated creams that can per chance per chance per chance enlarge it and secure itching worse.
5. Anal Itching Trigger: Fungal Infections
That’s correct—the one notify where you would possibly per chance per chance per chance per chance per chance least enjoy to secure fungus is where you would possibly per chance per chance per chance per chance per chance also secure a bunch of it.
Essentially, all of us secure fungus residing on our pores and skin, says Dr. Parks, but where it prospers basically the most is in warmth, moist, airless areas. Worship in your lingerie.
The physique is often adept at fighting off the invaders, but must you’ve been sick in the present day, overstressed, or in case your butt sweats loads, the fungus would possibly per chance per chance per chance per chance linger. This would possibly per chance motive an internet page of redness and inflammation around the anus, equivalent to eczema.
If that is the case, your doctor will seemingly take care of you with a topical or oral anti-fungal medication. In the period in-between, you would possibly per chance per chance per chance per chance per chance also furthermore shop round for a better pair of lingerie.
6. Anal Itching Trigger: Your Laundry Detergent
If there would possibly per chance be an itchy rash for your within the relieve of, it would possibly per chance per chance per chance per chance per chance be from the laundry detergent you mature to smooth your lingerie. “With any merchandise which would per chance per chance per chance per chance be occurring our pores and skin, now we want to make certain we secure no longer secure any sensitivities to the ingredient,” says Dr. Goldstein. Or no longer it’s no longer relevant that the pores and skin is on our butthole, it aloof can react the same system because the pores and skin on our legs or chest.
The anxious chemicals demonstrate in laundry detergent can result in contact dermatitis, a pores and skin situation that causes a crimson rash and gentle to extreme itching. The response will be extra extreme in spots where your clothing gets damp with sweat—similar to your butt and groin.
You would possibly per chance per chance per chance advantage end contact dermatitis by switching to a scent- or dye-free detergent.

7. Anal Itching Trigger: No-Breathe Garments
If sweat can’t secure out, you would possibly per chance per chance per chance per chance per chance also find yourself with swamp butt (aka “swamp ass”), and within the damage, an itchy butt. When sweat accumulates, moisture-loving bacteria and fungus breed there (stare fungus, above).
“It’s so multifactorial, but moisture gets trapped in between the cheeks in the end of the day. Then, you’ll secure got bought frail or soiled lingerie or clothing, and at last, the attainable friction from exercise, sitting, and other facets of our day, and also you would possibly per chance per chance per chance per chance per chance also stare how this is in a position to per chance per chance develop into a compounding enlighten,” notes Dr. Goldstein.
“I win loads of of us don’t shower at night—they hop correct into mattress after spending a complete day operating round, residing their existence, pooping, sweating, and getting soiled. Whether or no longer they alternate their lingerie earlier than heading to mattress, they’re aloof taking all that grime and dirt with them, below sheets and blankets that secure no longer breathe either. It’s a nidus for infections and irritations,” he says.
A total bunch manufacturers feel your anxiety (and itching). Many workout clothing manufacturers and even recurring clothing manufacturers secure lingerie alternate solutions that wick sweat away out of your butt, starving out these itch-producing germs.
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8. Anal Itching Trigger: Hemorrhoids
By the time we hit age 50, about half the population of the U.S. will journey symptoms of hemorrhoids, and itching is one of them, along with anxiety and bleeding.
Hemorrhoids tend to be bulgy blood vessels either in the end of the decrease rectum or correct outside the anus (identified to scientific doctors as “external hemorrhoids,” identified to you as these that usually anxiety you further).
They’re linked to power constipation and long bouts of sitting on the bathroom, which would per chance enable blood to pool in vessels there and motive the ballooning. Fiber, for certain, is one resolution to taming the enlighten that can per chance per chance motive an itchy butt (try these excessive-fiber foods you would possibly per chance per chance per chance per chance aloof be sharp). One other traditional for discovering relief is sitting in a warmth tub for 10 to quarter-hour. Medical doctors suggest these sitz baths three cases a day, particularly correct after a bowel motion (which has the attainable to be fairly inconvenient).
If you are drawn to an OTC risk, Dr. Goldstein says there are loads of over-the-counter lotions and suppositories, enjoy PreparationH and Calmol-4. “You would possibly per chance per chance per chance furthermore introduce stool softeners, enjoy Colace on chronicle of it is advisable want to care for up your stool snug and bowel actions straightforward.”
Also, secure no longer sit down too long on the bathroom, notes Dr. Goldstein. This attracts your complete blood to that internet page, which would per chance secure or exacerbate hemorrhoids.
“I suggest of us try these at-home therapies first and stare if things enhance over the next 3 to 5 days, which and in addition they secure. On the other hand, if things persist, it’s time to ogle a health care provider, who can prescribe extra particular drugs and therapies. In most cases, of us judge it is a hemorrhoid, but it turns out to be one other traditional anal ailment that wants varied modalities of treatment,” he says.
9. Anal Itching Trigger: Your Pooping Habits
How usually you poop and the maintain it takes would possibly per chance per chance per chance per chance irritate the pores and skin of your anus, inflicting an itchy butt, in step with the Cleveland Hospital.
If you’re constipated, you would possibly per chance per chance per chance per chance per chance stress to poop, and long-term, that can per chance per chance hurt the pores and skin round your anus and secure it itchy. Chronic constipation furthermore elevates the pressures in your anus and will enhance the likelihood of hemorrhoids or anal fissures.
“Any native trauma (there are loads of culprits) can potentially result in bleeding, anxiety, and—you guessed it—an itchy butt,” says Dr. Goldstein. If you repeatedly win yourself constipated, add these foods to your next grocery streak or try these tricks.
Alternatively, diarrhea, particularly when it persists, would possibly per chance per chance per chance irritate anal pores and skin, too. Diarrhea is caustic to the anal tissue,” explains Dr. Goldstein. “And if somebody goes extra than one cases a day, you would possibly per chance per chance per chance per chance per chance also know how irritation is inevitable.”
On the other hand, Dr. Goldstein explains that anal tissue is no longer steady and no longer easy ample to withstand this constant trauma. “Micro tears occur and then this spirals into an itchy butt and past.”
While a excessive-fiber weight reduction program can protect you further recurring, must you’re having ongoing watery stools or struggling to flow the least bit, it’s an even belief to model in with your doctor. They are able to test for certain gastrointestinal illnesses which would per chance per chance per chance per chance want extra treatment.
10. Anal Itching Trigger: Pinworms
Also usually called threadworms, pinworms are runt white or gentle grey parasitic worms which would per chance per chance per chance per chance be residing within the intestines and rectums of infected of us. Pinworms can lay their eggs around the anus, which would per chance motive itching and irritation, in step with the Cleveland Hospital.
Pinworms are traditional in teens, but anybody of any age can secure them. You would possibly per chance per chance per chance secure them must you come in contact with somebody who has the worms, scratches their anus, and transfers them to you. The eggs move thru your digestive diagram, hatch in your intestines, and flow to your anus to lay extra eggs. So in declare for you yet one other motive to wash your palms after using the restroom or touching your butt, here is it.
While it sounds horrific, the excellent news is pinworms usually don’t motive serious illness, upright usually extreme and stressful itching. But they secure want to be handled with prescription anti-parasitic medication.
Dr. Goldstein says OTC alternate solutions are furthermore readily on hand at your native pharmacy. “Medicine is easy and effective and in most cases features a two-dose routine to set aside away with all the pieces.” On the other hand, seeing your doctor is consistently a stable wager to make certain the prognosis is snug, as successfully as to make certain you’ll secure got a appropriate treatment thought in notify, he notes.
11. Anal Itching Trigger: Anal Fissures
Anal fissures are exiguous tears within the lining of your anus, correct on the rim of your butthole. They would per chance per chance per chance furthermore be introduced about by straining to secure a bowel motion, long classes of diarrhea, anal sex, anal stretching, or inserting objects in your anus, in step with the Cleveland Hospital.
Alongside with an itchy butt, anal fissures motive anxiety, blood on the ground of your stool, blood on bathroom paper, and viewed tears within the anus.
Treating anal fissures entails reducing the trauma and stress to your anal internet page, similar to by guaranteeing stools are softened, soaking in a sitz tub, avoiding straining, and keeping the accumulate online page online lubricated.
12. Anal Itching Trigger: The Foods You Use
It’ll be dreary, but what you eat and drink can secure your butt itch, too. Sharp foods, caffeinated beverages, carbonated drinks, dairy merchandise, alcohol, citrus, and tomatoes are some objects that can per chance per chance irritate the anus, in step with Harvard Medical School.
“Each person’s physique—and digestive programs—are varied, so it’s fundamental to care for up away from foods and drinks that you understand motive intestinal wound,” says Dr. Goldstein.
You would possibly per chance per chance per chance per chance stare that the anal itching starts about 24 to 36 hours after sharp these foods and drinks. That’s how long it takes them to flow thru your digestive tract.
What Could per chance well secure to aloof You End About Anal Itching?
Or no longer it’s no longer relevant what the enlighten, in case your itchy butt continues for longer than just a few weeks and your tweaks to hygiene and weight reduction program aren’t working, stare a health care provider.
They are going to advantage resolve what’s inflicting it, which would per chance e-book your treatment alternate solutions. Treatments for anal itching can consist of prescription or over-the-counter creams and ointments, antibiotics, antifungal drugs, and others.
There would possibly per chance be furthermore a big gamble that the itching would possibly per chance per chance per chance per chance furthermore be great extra serious, similar to a symptom of anal cancer or even colon cancer (secure to understand the other symptoms of colon cancer here). But Dr. Bernstein says that must you handiest secure an itchy butt, the risk of cancer is low—cancer tends to come relieve with bleeding, no longer upright itching.
If it is advisable want to start incorporating some traditional daily life pointers to care for up away from anal itching causes, Dr. Goldstein says dumb night showering and scrubbing is something everyone would possibly per chance per chance per chance per chance aloof be along side to their every single day routine.
“Most of us secure no longer in point of fact judge about treating our cheeks (and what is in between) with the same variety of care we secure with the the rest of our bodies,” he says. Obtain rid of the sweat that has amassed in the end of the day. Sleep bare or in free-becoming clothing that allows your butt to breathe. Bear in mind to alternate your sheets usually and alter your bedding to match the season. Also, build on unusual lingerie every single day (and after working out), and make investments in original pairs yearly or any time you stare degradation. Seek ones with breathable materials or rapidly-dry technology. An itchy butt is stressful, but you set aside no longer want to are residing with it.
Elizabeth Millard is a contract author specializing in successfully being, wellness, fitness, and food.
Author
Ashley Martens is a Wellness Author based in Chicago, Illinois. With a digital advertising background and her info of traditional nutrition and a lifelong ardour for all things successfully being and wellness, Ashley covers subjects that can per chance per chance advantage of us are residing happier and additional healthy lives.
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In a sharp intensification of US-Venezuela relations, American forces have apprehended Venezuelan President Nicolás Maduro and his wife, Cilia Flores, during a rapid operation in Caracas on January 3. Elite US troops detained the couple and evacuated them from the country, representing the first such direct US action against a South American head of state in over 30 years.
President Donald Trump revealed the mission on January 3, labeling it a “successful counternarcotics effort.” The administration insists it was a targeted law enforcement action to enforce existing US indictments, rather than an act of aggression.
The US Justice Department has long charged Maduro in New York with narco-terrorism, cocaine importation conspiracy, and ties to the FARC rebels. Attorney General Pam Bondi highlighted the severe penalties, potentially including life imprisonment.
Authorities accuse Maduro of heading the “Cartel of the Suns,” a drug network allegedly run by high-ranking Venezuelan military figures. Washington recently raised the bounty for his capture to $50 million, branding him a major global drug trafficker.
The raid echoes the 1989 US operation in Panama that captured Manuel Noriega on similar drug charges. However, Maduro’s detention was far swifter, completed in hours to reduce risks of casualties or chaos.
Venezuela has declared a state of emergency, with Defense Minister Vladimir Padrino López rallying for resistance against “imperialist invasion” and calling for evidence of Maduro’s well-being. Troops are deployed in key cities amid rising tensions.
Global responses vary: Russia has denounced it as a breach of sovereignty, while some Western countries advocate calm and a smooth power handover. The US states no additional military moves are planned.
Venezuela now faces deep instability. Constitutionally, Vice President Delcy Rodríguez steps in as acting leader to organize elections, though military allegiances to the regime may spark conflicts.
Maduro is set for a prolonged US trial on the indictments. The operation’s broader impacts on Venezuela and hemispheric stability remain uncertain.
Health
Get Featured in TechCrunch: A Practical Guide for Startups and Technology Companies
Published
3 weeks agoon
January 5, 2026
For startups and technology-driven businesses, media visibility can play a decisive role in growth and credibility. Among technology publications, TechCrunch stands out as one of the most trusted sources for startup news, funding updates, and innovation trends. Many founders aim to Get Featured in TechCrunch because of its ability to influence investors, customers, and the broader tech ecosystem.
This guide explains how TechCrunch operates, what journalists look for, and how companies can responsibly prepare for editorial coverage.
Why TechCrunch Coverage Is Highly Valued
TechCrunch has built its reputation through independent reporting and in-depth analysis of emerging technologies and startup ecosystems. Its readership includes venture capitalists, founders, product leaders, and industry analysts.
A feature on TechCrunch can help companies:
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Establish authority and trust
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Attract investor and partner interest
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Increase qualified website traffic
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Strengthen brand perception within the tech community
Because of this reach and credibility, many early-stage and scaling companies strategically work toward the goal to Get Featured in TechCrunch at key moments in their growth journey.
Understanding TechCrunch’s Editorial Focu
TechCrunch is an editorial platform, not a promotional directory. Its journalists prioritize factual, timely, and industry-relevant stories that offer value to readers.
Primary Topics Covered
TechCrunch commonly reports on:
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Startup funding rounds and acquisitions
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Product launches with market impact
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Artificial intelligence and deep technology
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SaaS, fintech, Web3, and enterprise tools
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Venture capital trends and startup ecosystems
To Get Featured in TechCrunch, your announcement must align with these topics and present clear relevance to current industry developments.
What Makes a Story Newsworthy
One of the most common mistakes companies make is pitching content that lacks a genuine news angle. TechCrunch evaluates whether a story contributes meaningful insight or signals a shift in the market.
Examples of strong news angles include:
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A confirmed funding round or acquisition
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A product launch addressing a clear market gap
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Proprietary technology or original research
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Verified traction, revenue growth, or adoption metrics
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Industry disruption or operational innovation
Without a timely and factual story, it becomes difficult to Get Featured in TechCrunch, regardless of product quality.
Preparing Your Company Before Outreach
Before contacting any journalist, your company must be ready for public scrutiny. Editors frequently research brands before responding to pitches.
Essential Preparation Checklist
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A clear and informative website
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Transparent company and founder information
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Supporting data or performance metrics
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Press-ready product descriptions
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Consistent online presence
Preparation demonstrates professionalism and credibility, which significantly improves your chances to Get Featured in TechCrunch.
How to Pitch TechCrunch the Right Way
An effective pitch is concise, factual, and respectful of a journalist’s time. Editors receive a high volume of emails daily, so clarity is critical.
Key Elements of a Strong Pitch
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A precise subject line referencing the news
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A brief summary of what is happening
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Explanation of why it matters to the industry
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Verified facts, numbers, and timelines
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Optional quotes from founders or executives
Avoid exaggerated claims or marketing language. A clear, information-driven pitch is essential if you want to Get Featured in TechCrunch.
The Role of Timing in Media Coverage
Timing plays a major role in editorial decisions. Even strong stories may be declined if they are poorly timed.
Best practices include:
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Pitching before public announcements
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Coordinating with funding or launch embargoes
-
Aligning with trending industry discussions
-
Avoiding periods of low editorial activity
Strategic timing increases relevance and improves the likelihood to Get Featured in TechCrunch when editors are actively covering similar topics.
Direct Outreach vs. Professional PR Support
While founders can pitch independently, many companies choose to work with experienced PR professionals. Media specialists understand how to position stories and communicate with journalists effectively.
PR support can help with:
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Story framing and narrative development
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Identifying the right TechCrunch reporters
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Managing follow-ups professionally
-
Reducing common pitching errors
For companies unfamiliar with media outreach, professional guidance can improve the chances to Get Featured in TechCrunch without damaging long-term media relationships.
Common Reasons TechCrunch Declines Pitche
Rejection is common and does not necessarily reflect a weak product. Most rejections are based on editorial fit and timing.
Common reasons include:
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Lack of a clear news angle
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Overly promotional messaging
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Insufficient data or validation
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Story not relevant to current coverage priorities
Understanding these factors helps companies refine their approach and prepare better for future attempts to Get Featured in TechCrunch.
Maximizing Impact After Publication
Securing coverage is only the first step. How you use that coverage determines its long-term value.
Recommended actions after publication:
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Share the article across professional networks
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Add TechCrunch mentions to your website
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Include coverage in investor and sales materials
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Reference the feature in future media outreach
Effective amplification extends the benefits of being able to Get Featured in TechCrunch beyond the initial article.
Conclusion
TechCrunch coverage is earned through relevance, preparation, and responsible storytelling. Companies that understand editorial standards and focus on real industry impact are far more likely to succeed.
By approaching media outreach strategically and maintaining realistic expectations, the goal to Get Featured in TechCrunch becomes achievable for startups and technology brands committed to long-term growth and credibility.
Health
Weight-Loss Shots: The Real Story of What Happens After You Quit
Published
1 month agoon
December 26, 2025
For countless individuals battling obesity, weight-loss injections have been a game-changer, achieving what endless diets couldn’t. These GLP-1 agonist medications, such as Wegovy and Mounjaro, work by imitating a hormone that naturally controls hunger, helping to silence the relentless “food noise” that leads to overeating. But with their popularity skyrocketing, a tough reality is coming into focus: what occurs when someone decides to stop?
Take Tanya Hall’s story—she’s found quitting far tougher than beginning. Every attempt to pause her Wegovy shots has brought back intense hunger almost immediately. “It’s like flipping a switch,” she explains. “Suddenly, you’re ravenous.” In no time, she’s consuming way more than planned, leaving her stunned and worried.
Tanya, who works in the fitness sector, started the injections as a test. She felt her expertise was overlooked due to her size. After dropping several stones, she noticed people treating her differently—with more respect. But the journey wasn’t easy. In the beginning, she dealt with nausea, headaches, insomnia, and even major hair loss, likely tied to the quick weight drop.
Fast-forward 18 months: Tanya has shed six stones and hit a weight she’s happy with. Still, despite trying multiple times, she can’t seem to go without the medication. Each pause sparks dread of packing the pounds back on fast. “I feel almost hooked on continuing,” she confesses, wondering if the drug has taken over her life.
Experts confirm this is common. Lifestyle doctor Dr. Hussain Al-Zubaidi compares stopping GLP-1 drugs to “leaping off a cliff” for many. Patients often quit cold turkey after hitting their goal, sometimes still at max dose, only for appetite to roar back right away.
Research backs this up: Studies show that within one to three years of stopping, people typically regain 60-80% of the weight lost. Dr. Al-Zubaidi stresses that while these drugs are incredibly effective, they don’t fix underlying issues like poor eating habits or the obesogenic world we live in.
Contrast that with Ellen Ogley’s success. She turned to Mounjaro when her weight threatened a critical surgery. “It was my last chance to make it work,” she says.
Before the shots, Ellen was an emotional eater, turning to food in good times and bad. The medication curbed that impulse, giving her room to rebuild her relationship with eating. She prioritized balanced nutrition, established better habits, and ramped up her exercise.
After 16 weeks, she tapered off over six weeks. She’d lost over three stones and kept up her workouts. When her weight ticked up a bit post-medication, it rattled her, but she stuck to her new routines. Eventually, she stabilized—and has since dropped even more, totaling over eight stones.
The key difference? Support. The UK’s health guidelines from NICE advise at least a year of ongoing help after stopping, including personalized strategies for maintaining healthy changes. Sadly, many who buy these drugs privately miss out on that structured follow-up.
Drug makers like Novo Nordisk (Wegovy) and Eli Lilly (Mounjaro) emphasize consulting doctors for decisions on starting or stopping, weighing side effects and long-term use carefully. Patient safety is their priority.
As these injections surge in demand, doctors caution against seeing them as a lifelong cure. “Obesity isn’t just a lack of GLP-1 hormones,” says Dr. Al-Zubaidi. Without shifts in diet, movement, and surroundings, quitting can feel like starting over.
Right now, users are essentially gambling: Will they hold steady or slip back? For some like Ellen, life without the shots is manageable and ongoing. For others like Tanya, it’s a constant tug-of-war between the drug’s perks and the terror of letting go.
Health
How Diabetes Gradually Impacts Your Skin, Eyes, and Nerves
Published
1 month agoon
December 19, 2025
Diabetes often develops without dramatic warning signs. In India, over 100 million adults live with diabetes, and a similar number are prediabetic. The condition can remain undetected for years, quietly leaving subtle clues on the skin, eyes, and nerves that many dismiss as minor issues.
Effects on the Skin
The skin is typically the first area to reveal internal blood sugar imbalances. Prolonged high blood sugar damages blood circulation and impairs the immune response, making individuals more susceptible to recurrent fungal infections, slow-healing wounds, persistent itching, and excessive dryness.
Studies from Indian hospitals indicate that around one in three people with long-term diabetes experience some form of skin complication. A common early warning, especially among younger Indians, is the appearance of dark, velvety patches on the neck or armpits (known as acanthosis nigricans), which can signal insulin resistance and may emerge years before a full diabetes diagnosis.
Effects on the Eyes
Diabetes affects the eyes insidiously, contributing to India having one of the world’s highest rates of diabetes-related vision loss. Approximately 20-25% of people with diabetes develop diabetic retinopathy—a condition where high blood sugar harms the tiny blood vessels in the retina. Early stages are painless and symptom-free, so many skip regular check-ups until vision begins to decline noticeably.
Subtle early indicators include frequent changes in eyeglass prescriptions or difficulty seeing clearly at night. Ignoring these can lead to severe, irreversible damage over time.
Effects on the Nerves
Nerve damage from diabetes, called diabetic neuropathy, progresses gradually and is frequently underreported. Up to half of all people with diabetes may develop some degree of nerve issues during their lifetime.
Initial symptoms often include tingling, numbness, or a burning sensation in the feet, particularly at night. As it worsens, loss of sensation increases the risk of unnoticed injuries, leading to foot ulcers, a major reason for diabetes-related hospital admissions in India.
These complications share a common root: extended periods of elevated blood sugar that silently harm small blood vessels and nerves, often well before classic symptoms like excessive thirst or fatigue appear.
The positive aspect is that early intervention can prevent or significantly slow much of this damage. Regular blood sugar monitoring, annual eye examinations, and daily foot inspections are key preventive steps.
As Dr. Mohit Sharma, Senior Consultant in Internal Medicine at Amrita Hospital, Faridabad, explains, “Managing diabetes isn’t just about controlling blood sugar levels. It’s also about preserving skin health, protecting eyesight, and preventing nerve damage that can impact mobility and independence.”
By recognizing these quiet signals early, individuals can take action to avoid long-term consequences.
Health
The Ultimate Guide on How to Get Published in Vogue Magazine
Published
1 month agoon
December 18, 2025
For creatives, designers, entrepreneurs, and storytellers, few achievements carry the prestige of being featured in Vogue. As one of the most iconic fashion and lifestyle magazines in the world, Vogue represents influence, credibility, and global recognition. Understanding how to get published in Vogue magazine requires more than admiration for the brand. It demands strategic thinking, strong creative direction, and a clear understanding of editorial storytelling.
Vogue does not simply showcase fashion or beauty; it documents culture, innovation, and voices shaping the future. That is why getting published is competitive, but also deeply rewarding for those who approach it correctly.
The Editorial Identity That Defines Vogue
Vogue’s editorial identity is rooted in quality, originality, and relevance. Every story published reflects a balance between creativity and cultural impact. Whether the focus is fashion, beauty, art, or lifestyle, Vogue prioritizes narratives that feel meaningful rather than promotional. This is a crucial factor to understand when learning how to get published in Vogue magazine.
Editors are not searching for advertisements disguised as stories. They are looking for perspectives that inspire readers, spark conversations, and reflect the evolving fashion and cultural landscape. Your story must fit seamlessly into this world.
Developing a Creative Voice Editors Notice
One of the most overlooked aspects of how to get published in Vogue magazine is the importance of a distinct creative voice. Vogue favors individuals and brands that know who they are and communicate that identity clearly. Whether you are a writer, designer, photographer, or founder, your work should reflect confidence and consistency.
A strong creative voice comes from intentional storytelling. It is not about following trends but about interpreting them through your own perspective. Vogue editors are drawn to authenticity and depth, especially when a story feels both personal and universally relevant.
Preparing Editorial-Ready Work
Vogue maintains exceptionally high editorial standards. This means your work must already look and feel publishable before it ever reaches an editor’s inbox. Visual content should be professionally produced, thoughtfully styled, and emotionally engaging. Written content should be refined, articulate, and rich in narrative value.
When editors review submissions or pitches, they quickly assess whether the work aligns with Vogue’s level of excellence. Treat every piece you create as if it were destined for print. This mindset significantly improves your chances when pursuing how to get published in Vogue magazine.
Finding the Right Vogue Edition for Your Story
Vogue operates across numerous regions, each with its own cultural lens and editorial priorities. Choosing the right edition is a strategic decision that can make or break your pitch. A story rooted in craftsmanship, heritage, or emerging markets may resonate more with Vogue India, while high-fashion innovation or celebrity-driven narratives may suit Vogue US.
Aligning your story with the right edition ensures authenticity. Editors respond positively when they sense that a pitch has been carefully considered rather than broadly distributed.
Shaping a Story That Feels Timely and Relevant
Timing plays a critical role in how to get published in Vogue magazine. Editors work on tight schedules and plan content months in advance. A successful story idea connects with current conversations, upcoming trends, or cultural shifts.
Your narrative should answer why it matters now. Vogue values stories that reflect transformation, progress, or influence within the fashion and lifestyle ecosystem. Relevance is just as important as creativity.
Approaching Vogue Editors With Professionalism
Reaching out to Vogue editors requires clarity, respect, and preparation. Editors appreciate concise communication that quickly explains the story’s value. A professional pitch demonstrates that you understand Vogue’s editorial voice and are serious about contributing to it.
Your introduction should be confident but not exaggerated. Let the strength of the story speak for itself. Editors are more receptive to pitches that feel collaborative rather than demanding.
The Strategic Role of Public Relations
For many brands and public figures, PR plays a vital role in how to get published in Vogue magazine. Fashion and lifestyle PR professionals understand how to position stories, align with editorial calendars, and communicate effectively with editors. Their experience often helps transform a good story into a publishable one.
While PR does not replace creativity, it enhances visibility and credibility. Strategic outreach ensures your story reaches the right people at the right time.
Building Industry Presence Before Pitching Vogue
Visibility strengthens your chances of being featured. Vogue editors often gravitate toward creators who already have a presence within the industry. Media mentions, collaborations, digital engagement, and participation in fashion or cultural events all contribute to credibility.
Consistent visibility signals influence and relevance. It shows that your work resonates beyond a single platform, which is a strong indicator of editorial value.
Embracing Patience in a Competitive Space
The journey of how to get published in Vogue magazine often includes rejection or delayed responses. This is not a reflection of talent but a result of intense competition and limited editorial space. Many stories are declined simply due to timing or shifting priorities.
Patience and persistence are essential. Refining your approach, strengthening your portfolio, and continuing to tell meaningful stories increases your chances over time.
Digital Vogue Features as a Powerful Entry Point
Vogue’s digital platforms provide significant opportunities for exposure. Online features allow Vogue to spotlight emerging voices while maintaining its editorial authority. These features often reach a global audience and carry the same prestige as print publications.
For many creatives, digital coverage becomes a stepping stone toward future print features, making it an important part of the publication journey.Final Perspective on How to Get Published in Vogue Magazine
Understanding how to get published in Vogue magazine is about aligning creativity with editorial purpose. Vogue celebrates originality, cultural relevance, and strong storytelling. Success comes from preparation, strategic positioning, and unwavering commitment to quality.
Getting published in Vogue is not an overnight achievement, but for those who approach it thoughtfully and persistently, it is an attainable and transformative milestone.
Health & Wellness
7 Powerful Reasons Why the Importance of Health and Wellness Can Transform Your Life in 2025
Published
2 months agoon
December 9, 2025
In a world that moves faster every day, the Importance of Health and Wellness has become one of the most defining priorities of modern life. Whether you’re managing a career, family, studies, or personal ambitions, your well-being directly influences your ability to perform, think, grow, and enjoy life.
At Level Up Mag, we believe that true success starts with a healthy mind and body. Health and wellness are not just habits—they are powerful lifestyle foundations that elevate every area of your life. From physical strength to emotional balance to mental clarity, wellness creates the space for you to live at your highest potential.
Here are 7 powerful reasons why understanding the Importance of Health and Wellness can completely transform your life in 2025.
1. Physical Wellness Elevates Your Daily Energy & Longevity
Your physical health determines how you show up every day. A strong, well-nourished body gives you the energy, mobility, and stamina to perform at your best. When you make wellness a priority—through movement, nutrition, hydration, and sleep—you build a foundation that supports long-term vitality.
Physical benefits include:
- Reduced risk of chronic illness
- Higher immunity and faster recovery
- Improved heart and metabolic health
- Better flexibility and mobility
- Enhanced strength and endurance
When your body thrives, your entire life feels lighter, easier, and more powerful.
2. Mental Wellness Sharpens Focus, Productivity & Emotional Stability
In 2025, mental wellness is recognized as essential—not optional. The way you think and feel affects your decision-making, creativity, and ability to handle challenges.
Prioritizing mental wellness through mindfulness, rest, reflection, and emotional care leads to:
- Better concentration and clarity
- Improved confidence and self-esteem
- Reduced stress, anxiety, and overwhelm
- A calmer, more grounded mindset
- Better problem-solving and creativity
The Importance of Health and Wellness becomes undeniable when you realize that a clear mind leads to a clear life.
3. Healthy Habits Increase Performance Across All Areas of Life
Whether you’re an entrepreneur, student, executive, or creator, your performance is directly tied to your health. The sharper your mind and the stronger your body, the more you can achieve—without burnout.
Healthy people typically experience:
- Higher productivity
- Longer periods of sustained focus
- Better task management
- More motivation and drive
- Consistent long-term performance
Good health doesn’t just make life better—it makes success sustainable.
4. Wellness Strengthens Personal & Professional Relationships
When you feel good, you show up better for others.
A well-balanced mind and body help you maintain patience, empathy, and emotional awareness—qualities that strengthen relationships at home, at work, and socially.
Prioritizing wellness supports your ability to:
- Communicate clearly
- Manage emotions effectively
- Build stronger connections
- Resolve conflicts calmly
- Support loved ones with presence
Healthy individuals create healthy relationships—and healthy relationships create a healthier life.
5. Emotional Wellness Reduces Stress & Increases Overall Happiness
Modern life brings constant pressure, but emotional wellness gives you the tools to manage it gracefully. By practicing gratitude, mindfulness, deep breathing, and emotional reflection, you build resilience and inner peace.
The results?
- Lower stress levels
- Improved mood and stability
- Stronger emotional awareness
- A more positive daily outlook
- A sense of balance and fulfillment
When you prioritize emotional wellness, happiness becomes a natural outcome—not something you chase.
6. Wellness Supports Healthy Aging & Long-Term Vitality
Every healthy habit you practice today is an investment in your future. Prioritizing health early helps you age with strength, independence, and energy.
Positive long-term effects include:
- Stronger bones and muscles
- Sharper cognitive function
- Lower risk of age-related diseases
- Better mobility and flexibility
- Higher overall life expectancy
Healthy aging is not about avoiding time—it’s about embracing longevity with vitality.
This is where the Importance of Health and Wellness truly shines: it builds the life you’ll be grateful for decades from now.
7. Prioritizing Wellness Brings Balance, Purpose & Fulfillment
Wellness helps you build a life that feels good—not just busy.
It brings balance to your routine, clarity to your goals, and peace to your everyday experiences.
A balanced life includes:
- Time for rest
- Time for growth
- Time for relationships
- Time for hobbies
- Time for health
- Time for joy
When health and wellness become your priorities, you naturally create more alignment in your life. You make better choices, set healthier boundaries, and live with more intention.
How to Start Prioritizing Your Health & Wellness Today
Transforming your wellness doesn’t require a dramatic lifestyle overhaul. Small, consistent steps can create life-changing results.
Try incorporating these simple habits:
- Move your body daily
- Eat whole, nutrient-rich foods
- Sleep 7–8 hours consistently
- Drink enough water
- Practice mindfulness or meditation
- Take breaks from screens
- Connect with positive people
- Set healthy emotional boundaries
Wellness isn’t about perfection—it’s about consistent progress.

Conclusion
The Importance of Health and Wellness goes far beyond fitness or diet trends. It shapes your energy, mood, performance, relationships, and long-term future. When you prioritize your well-being, you unlock a higher-quality life marked by peace, strength, and fulfillment.
In a world full of pressure and constant movement, choosing yourself is the most powerful decision you can make.
Level up your health. Level up your life.
Health
Digital Innovation Bridges Global Gaps in Safe Abortion Care
Published
2 months agoon
November 28, 2025
The World Health Organization estimates that nearly half of all abortions worldwide remain unsafe, often performed by untrained individuals or in substandard conditions. These procedures can lead to severe haemorrhage, infection, or organ damage—complications that are almost entirely preventable when care follows evidence-based standards. To tackle this persistent challenge, the WHO and its Human Reproduction Programme (HRP) have launched an ambitious suite of free digital learning tools to equip frontline health workers with the knowledge and skills needed to deliver high-quality, rights-respecting abortion care.
A New Global Standard: 57 Competencies for Family Planning and Abortion Care
In collaboration with midwives, physicians, and regional experts from every continent, HRP and WHO have published the Family Planning and Abortion Care Toolkit—a landmark set of 57 core competencies. These competencies spell out exactly what primary-care providers should know and be able to do, from pain management and complication recognition to respectful counselling and contraception linkage.
Unlike traditional curricula that vary widely between countries, the toolkit offers a universal benchmark that can be adapted for pre-service education, in-service training, or lifelong learning. “The goal is measurable outcomes, not just hours spent in a classroom,” explains Ulrika Rehnström Loi, midwife and WHO technical officer. “What matters is that a health worker can confidently provide safe, dignified care when a woman walks through the door.”
Free Online Courses Bring WHO Guidelines Directly to Practitioners
Building on the competency framework, the WHO Academy, working closely with HRP, has rolled out the first two modules of a comprehensive abortion care learning package. Both courses are self-paced, mobile-friendly, and completely free.
The flagship course, Medical Abortion, distils the latest WHO Abortion Care Guideline into six hours across four practical modules: pre-abortion assessment, pharmacological fundamentals, administration and follow-up, and health-system integration. Upon completion of each module, participants earn an official WHO Academy Award of Completion—a credential already being used for professional development and licensing in several countries.
A second course, Integration of a Human Rights-Based Approach to Comprehensive Abortion Care, equips providers and policymakers with tools to eliminate stigma, ensure confidentiality, and address barriers faced by adolescents, migrants, and marginalised groups.
Feedback from the field has been immediate and positive. Nani Kaway, a registered nurse in Nepal, says the medical abortion course allowed her to align her practice with both national law and the most current global evidence. “I now feel fully prepared to offer quality services and to train others,” she reports. Two additional courses, on surgical methods and post-abortion care, are already in production and expected in 2026.
Pocket-Sized Support: Apps and Handbooks for Real-World Practice
Digital learning is complemented by practical bedside tools. A new mobile app guides clinicians step-by-step through patient assessment, flagging individual risk factors, generating personalised checklists, and even scheduling follow-up visits or specialist referrals. Meanwhile, the Clinical Practice Handbook for Quality Abortion Care translates dense guideline text into clear algorithms, dosage tables, and counselling prompts that fit in a lab-coat pocket.
Together, these resources create an ecosystem where evidence-based care is no longer limited to well-funded urban hospitals. A rural midwife in sub-Saharan Africa or a general practitioner in Southeast Asia can now access the same standards as colleagues in high-resource settings—at zero cost and in multiple languages.
By removing barriers to knowledge, WHO and HRP are not only preventing death and disability; they are empowering health workers to uphold dignity, equity, and human rights in one of the most stigmatised areas of medicine. As digital access continues to expand, these tools promise to make unsafe abortion a relic of the past—one trained provider at a time.
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