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With Over 1000 Clients, This Online Coach Is Making The World Sweat

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Get To Know The Man Creating A Buzz In The Fitness Industry

Joseph Tekie is an online coach who brings a 360-degree change in the lives of more than a thousand people with his Fitness App. Fitness has always been his passion, and he has successfully turned it into a fulfilling career.

Early Life

Joseph has been lifting weight for over twenty-four years now. He has even competed at the international level for bodybuilding and fitness. But as a young adult, he was confused regarding his career. He saw an ad for a fitness trainer and decided to give it a shot. Thankfully for him, it turned out to be fun as well as challenging.

However, the road to success was not easy. Joseph had to miss a lot of parties. He could not hang out with his friends and girlfriend as much as he wanted to. But the voice inside his head knew that this was all going to be worth it. He persisted.

Sahil Sachdeva is the CEO of Level Up Holdings, a Personal Branding agency. He creates elite personal brands through social media growth and top tier press features.

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Health & Wellness

How To Take Care Of Your Skin: The Top 10 Tips

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It’s no secret that life moves fast in today’s society. We are constantly on our phones and always have to be doing something else to get the job done. This lifestyle leads to improper skincare routines, and being able to take care of our skin is not something we do daily.

 

The skin makes up only a tiny part of our body, but it’s what people see and notice. Everyone wants to look their best! Thankfully, taking care of your skin is not difficult, and with a few simple tips, you can have healthy and happy skin. Here are the top 10 tips for taking care of your skin: 

  1. Cleanse Your Skin Regularly

Cleanse your skin regularly to avoid acne and other skin problems. Use a gentle cleanser that won’t dry out your skin. Wash your face two times a day, in the morning after you wake up and at night before you go to bed. Rinse your skin thoroughly and avoid scrubbing your skin.

 

  1. Avoid Using Harsh Soaps

One of the best ways to keep your skin looking and feeling great is to avoid using harsh soaps. Harsh soaps can strip the skin of its natural oils, leaving it dry and irritated. Instead, opt for a gentle soap that will cleanse your skin without causing any irritation. Look for a soap made with natural ingredients, such as coconut or olive oil, to keep your skin healthy and hydrated.

 

Also Read: Celebrity Self-Disclosure Of Mental Illness: A Positive Outlook

 

  1. Exfoliate Your Skin Regularly

One of the simplest ways to keep your skin looking its best is to exfoliate it regularly. This means removing the dead skin cells that accumulate on the surface of your skin. Exfoliation can be done with several products, including face wash and scrubs.

 

The best time to exfoliate is after you have cleansed your face. Apply the exfoliant to your face in a circular motion, and avoid the eye area. Let the exfoliant sit on your skin for a minute or two before rinsing it off.

 

You may want to exfoliate once or twice a week if you have dry skin. If you have oily skin, you may need to exfoliate more often, three or four times a week. Experiment a little to see what works best for you.

 

  1. Moisturize Your Skin Regularly

Moisturizing your skin is one of the most important things you can do to keep it healthy. Not only does it keep your skin looking younger and smoother, but it also helps to protect it from the sun and other environmental hazards.

 

There are various moisturizers on the market, so it can take time to decide which one to choose. If you have oily skin, you’ll want to look for a light and oil-free moisturizer. If you have dry skin, you’ll want to look for a heavy moisturizer with lots of hydrating ingredients.

 

Also Read: Top 5 Health Coaches Absolutely Winning 2021

 

No matter what type of skin you have, it’s essential to moisturize it regularly. Try to apply moisturizer twice a day, once in the morning and once at night. And don’t forget to use it for your neck and décolletage, too!

 

  1. Use Sunscreen When Going Outside

When going outside, it is essential to wear sunscreen to protect your skin from the sun’s harmful rays. Sunscreen is useful in preventing sunburn and skin cancer. Make sure to choose a sunscreen that is SPF 30 or higher, and is water resistant. Apply sunscreen generously and reapply every two hours.

 

  1. Drink Plenty Of Water

You’ve probably heard it before, but drink plenty of water! It’s essential for your health and can help with weight loss. Water helps flush out toxins, keeps you hydrated, and can even help suppress your appetite. Make sure to drink plenty of water throughout the day, and if you’re looking for a little flavor, try adding some lemon or cucumber.

 

  1. Eat Healthy Foods

Eating healthy foods is essential for maintaining a healthy lifestyle. It’s important to eat a variety of healthy foods to get the proper nutrients your body needs. Eating healthy foods can help you maintain a healthy weight, have more energy, and reduce your risk of developing chronic diseases.

 

There are many different types of healthy foods to choose from. Some of the most nutritious foods are fruits and vegetables. Other beneficial foods include whole grains, lean protein, and healthy fats.

 

It’s essential to make healthy eating a part of your daily routine. Make half your plate filled with fruits and vegetables at each meal. Choose whole grains instead of processed grains. And, when possible, choose lean protein and healthy fats.

 

Eating healthy foods doesn’t have to be expensive. Many healthy foods are affordable. And in most cases, eating healthy foods is more affordable than eating unhealthy foods.

By eating healthy foods, you can improve your health and your overall quality of life.

 

Also Read: The Emergence Of Home-Workouts

 

  1. Avoid Smoking

Smoking is terrible for your health. It increases your risk of lung cancer, heart disease, and other health problems. Smoking makes you more likely to get sick and die from these illnesses. Smoking also causes problems for your loved ones. If you smoke, your children are more likely to get ill.

 

  1. Get Enough Sleep

To be your best, you need to get enough sleep. Studies have shown that people who don’t get enough sleep are more likely to be overweight, have less energy, and be less productive. Sleeping for at least eight hours each night is essential for optimal health. So, make sure you sleep well every night to be at your best.

 

  1. See A Dermatologist If You Have Skin Problems

If you’re experiencing skin problems, it’s best to see a dermatologist. They can help you determine the cause of your skin issues and recommend the best treatment. Some common skin problems that dermatologists treat include acne, eczema, psoriasis, and skin cancer.

If you follow these tips, you will have healthy, happy skin that will look great for years to come. So don’t wait any longer, start.

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Health & Wellness

Slegion: Lighting Up The Path To A Healthy Life And Holistic Existence

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Jeremy Soh and Nicole Tan bring the idea of digital fitness to life with Slegion, also known as Sohaesthetic. 

 

Slegion has brought us to the converging point of fitness and digital shift. The online coaching world has taken over different aspects of life. Many businesses have popped up in different fields to serve people with top-notch solutions that they can accomplish anywhere and anytime. Jeremy Soh and Nicole Tan created Slegion to help people who are equally invested in the process of getting to a healthier, happier and disciplined life. Through online coaching, they help navigate individuals through daily routines and take control over life and build the right habits and behavior to help them achieve their goals. They help instill sustainable conscious efforts.

 

Jeremy Soh and Nicole Tan have created this brand from the foundation of their own experience and efforts. Often people take an idea and convert it into a business, but living an idea is an unparalleled experience. Through Slegion, they provide personalized online coaching in health and nutrition that accelerates the process of reaching goals and improving the lifestyle of every individual. 

 

A Community That Motivates Many

Slegion was formerly “Sohaesthetic”, but Jeremy and Nicole changed it to “Slegion” because it’s a legion of people who motivate others to be their success catalyst. They’ve helped 100s of people to reach fitness and health goals. Health goals make you feel physically and mentally sane and also align with other life aspects. Not every person is perfect, but they can be the perfect version of themselves. Learn from the experienced, take note of the lessons in Slegion, and get the much-needed support in this cumbersome journey. 

 

“Legion, “S” stands for Sohaesthetic, my original business name, but the deeper meaning is that it symbolizes the superpower that is deep within everyone. We all live our lives in our own world, our own perspective, and this is what truly makes us the superheroes of our own story.”

 – Slegion

 

Everyone puts in their share of hard work, but that is obscured from the world. No motivation can be a downer for you, but remember, you are the biggest cheerleader of your story. You know your struggles, and how far you’ve come, self-confidence is the winner here. And when self-confidence is not enough, Slegion becomes your friend and the community helps you keep account of your achievements and reach your goals.

 

Jeremy is an ex-bodybuilder, now a full-time online coach helping 100’s people reach their full

potential(body transformations). Nicole is currently a competitive IFBB Pro competing around the world to attain Olympia qualification. Their story is the reflection of many stories where health and fitness take priority. A relatable brand is one that helps individuals grow and cherish each moment as a member. Slegion acts as a safe space with positive vibes for people to rely on and work with. To know more about the brand, visit here. 

 

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Health & Wellness

Top 5 Health Coaches Absolutely Winning 2021

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Medicine and health are ever-evolving topics that focus on promoting longer and happier lives. While doctors and health specialists work tirelessly to make their patients free from diseases, health coaches also play a pivotal role in inculcating sound mental and physical health for people. These coaches help their clients overcome several issues related to current and past medical complications, maintain weight, prevent stress and unhealthy habits, transform living, etc. Since the Covid-19 pandemic, health coaches have raked in more attention as the importance of being fit in life is realized around the globe.

 

Coaches motivate and seep into the psychology of their clients to find holistic and holistic ways to improve their overall health issues and help them in physical awakening. This transforms your outlook on life and instills positivity in it. Health coaches are industrious and are dedicated to bringing solutions for their patients with an understanding of all the factors, which certainly isn’t an easy task, here is the pick for the top 5 health coaches who are absolutely winning in 2021.

 

Chris Lubrano

 

 

 

 

 

 

 

 

Christophe Lubrano Manzanares, aka “Chris Manzano” from Toulon, France, is a certified personal and physical trainer. He has bagged 2 gold medals at both national and international levels as a French Men’s Physique athlete. His positive energy inspires people to grow, and breakthrough any barriers in their path to success. He is the creator of Alpha coaching, an online French/English coaching service mainly for people who want to improve their health, their physical abilities, lose weight, or compete as athletes. His rules to excel in life include discipline, mental and emotional control, and unwavering devotion towards life goals. His coaching program focuses on building a physique from A to Z according to the different morphologies of each person. He finds the perfect diet taking into account the tastes and eating habits of each person, elaborates healthy and succulent recipes to prove that when losing weight or gaining muscle mass, you can still enjoy while achieving goals. Chris helps people surpass themselves and become the best version of themselves.

 

Instagram- Chris Lubrano

 

 

Wade Critides Critides

 

 

 

 

 

 

 

 

Wade Critides Critides is a health coach. He is dedicated to helping people live their best lives by the inculcation of health habits. He is also a passionate serial entrepreneur who has multiple successful ventures with his wife, Sandy. When his wife faced unfortunate health issues, the couple started the 30-day healthy living program, which rocked the health coaching world! Their health and wellness program is based on the network marketing business model, which helps people thrive while positively impacting society. Since the business is online, the Covid-19 pandemic and the accompanying health predicaments initiated a boom in the business. Wade’s energy is magnetic. He believes in developing a personal brand that is eccentric and true. A company only thrives when the face behind it portrays the missions and goals. He is on the path to making multiple eight figures businesses with his wife and showing the world how couples can create a solid bond in both life and work. Look out for his health/wellness products and tips to lead a healthy life!

 

Instagram – Wade Critides Critides

 

 

Risto Dimitrov

 

 

 

 

 

 

 

 

Risto Dimitrov from Macedonia is the general manager of Pump Fitness Oman, a Martial artist and coach, a professional MMA fighter, a judo black belt, and a marathon & spartan race competitor. In addition to his fitness endeavors and achievements, he is also the brand ambassador for Gatorade. He is the epitome of a healthy lifestyle and inspires others to make decisions that include fitness as a mandatory factor. He and his partners have created the first mobile gym that delivers the best workout experience to people, even during the pandemic. He is also a professional MMA belt holder which is the reflection of his passion for Martial Arts, Health, and Fitness. His brand Pump Fitness has the best training equipment, motivating trainers, and one-of-a-kind service that you will swoon over. He is adamant to inculcate a fitness freak in everyone and transform their lives. He lives life by the quote, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates

 

Instagram- Risto Dimitrov

 

James Motyka

 

 

 

 

 

 

 

 

James Motyka is a certified Integrative Health Practitioner, Doctor of Pharmacy candidate (class of 2022) who is soon to be certified as a Functional Medicine Specialist and healthcare strategist. He is also the founder of FuncRoot Solutions, the company that helps men and women unlock their potential and achieve spiritual, mental, and health goals via emerging holistic health techniques. He digs deep into the history of his client’s health issues and identifies where the problem lies while creating an all-inclusive protocol to help them achieve their health goals. In early 2021, James struggled with fatigue and caffeine dependence, James identified hormonal imbalances with lab testing and created a personalized protocol to restore his energy levels and rebalance his hormones. James now has abundant energy without the need for caffeine. Finding solutions that are a limitation in the eyes of our conventional medical system stimulated his passion for using lifestyle and functional medicine to achieve optimal health. His brainchild FuncRoot uses functional medicine lab testing to identify root causes of fatigue, vitamin and mineral deficiencies, and hormonal imbalances, and rebalance the body through effective biohacks and promoting a healthy lifestyle
Instagram- James Motyka

 

Bryan Perez

 

 

 

 

 

 

 

 

Bryan Perez from Long Island, New York, is a health coach of the program that promotes healthy habits in a lifestyle. He aims to help individuals with health coaching, encouraging people to garner optimal health by making them aware of its benefits, bringing a goal-driven community together, and creating a nutrition plan that fulfills 80% of the food needed for the day. The Habits Of Health program has been around for 20 years, and its undisputed health practices have helped over 1 million people. Bryan has personally transformed the lives of 100 individuals through this program. He has always been passionate about fitness and health and has channeled that flame to create a business that puts a stop to a life of unhealthy habits. This model also helped his wife Gabi optimize her life, and this was the kickstart for the combined health coaching business of the couple which they run as partners. Bryan prefers consistency over perfection and believes that with hard work, any goal is achievable. 

 

Facebook- Bryan Perez 

 

 

Health coaching is a rising industry, and these coaches are driven to help you achieve your goals, much like a personal cheerleader, pushing you towards greatness. If you are on social media, you must have known one of these top 5 health coaches already! So be on the lookout for them as you also embark on a journey of being mentally and physically fit.

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Health & Wellness

Al Fresco Workouts Are Breathing New Life In People’s Monotonous Lives 

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Al Fresco Workout Is The New Fitness Trend Post Covid. 

 

All parts of our lives have had a 180-degree change over the past two years due to the ongoing global pandemic. How we eat, work out, and rest – all the methods are changed. This change is reflected in the wellness trends that we are seeing. People have become more conscious about their health. 

 

This consciousness has led to experimenting and the rise of a new exercise trend – the Al Fresco workout. Al Fresco dining parties were the buzz of the town till now, but Al Fresco exercises are gaining more popularity among people.  

 

All About Al Fresco Workout 

Al Fresco workouts are the workouts done in open fields or terraces, in the presence of fresh flowing air. Necessity may have sent Americans in search of sweat sessions outdoors, but thanks to major investment and expansion by some of the fitness industry’s biggest players, this movement has legs that will carry it beyond COVID-19. Since mid-2020 fitness studios and gyms have moved outdoors. Many big players like Barry’s, 305 Fitness, Fhitting Room, SoulCycle, and SLT have participated in this trend very actively and have opened many outdoor studios. Kristin Sudeikis, the founder of the New York City-based studio Forward space, for one, says she plans to continue the brand’s al fresco dance parties “forever.” 

 

Many brands are making significant investments by setting up open spaces for workouts. Two examples of this are: Equinox opened full-service outdoor locations in New York and Los Angeles called Equinox+ In the Wild, and Gold’s Gym has opened a 400-square-foot covered terrace for classes and training sessions in Washington, DC, in early 2021.

 

SLT founder Amanda Freema says, “I expect to see outdoor workouts continue once the pandemic has ended thanks to the unique experience an outdoor class offers as well as the fact that they’re a cost-effective way for studios to offer their workout in more places,”

 

Life Transforming Benefits Of Al Fresco Workout 

These outdoor workouts are gaining momentum because they are loaded with life-transforming health benefits. 

 

Exercising in fresh air can:

  • Work as a natural antidepressant. 
  • Make you more consistent because you will love the sun, birds, trees and the overall vibes.
  • Build your social circle.
  • Strengthen your body as it’s more challenging to work outdoors. 

 

Other than this there are several other benefits of the Alfresco workout. The studios are seeing a spike in the results after they moved outside. This trend can be seen as the positive impact of the pandemic, which will last forever.

 

What You’ll Need To Get Started With An Alfresco Workout 

The investment is not that big. All you need is:

  • Good sunscreen and sunglasses to protect your skin from the harmful UV rays. 
  • A pair of running or walking shoes which will support your feet and entire body from injury.
  • A water bottle to keep you hydrated. 

 

You are all good to go!

 

 

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Health & Wellness

Celebrity Self-Disclosure Of Mental Illness: A Positive Outlook

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Celebrities Have The Ability To Influence Masses, And They Are Channelising This Energy To Spread A Word About Mental Health. 

 

Celebrities And Their Moves

Celebrities and influencers are among the most loved and highly regarded people on this planet. People find their role models in them. These celebs have a unique ability to influence people through their actions. We have seen this in the companies’ marketing tactics, which often harness the fan-following of these celebrities to sell their products. Despite their strong and wide reach, and the ability to transform the lives of those who follow them, the actions of these celebs are always questioned. Whether it is the promotion of any product or spreading awareness about mental health, their actions are least welcomed. 

 

Despite all the negativity surrounding the celebrity moves, it seems like there is another side of the coin. The celebrity self-disclosure of mental illnesses has a vital role in shaping society and eradicating the stigma around it. Because of the rapidly changing cultural revolution, the popular lifestyle culture has gained the power to influence us and others. Several papers and case studies have been published around this hot topic, proving the positive impact of such moves of these celebrities. This article focuses on the second side of the coin, the positivity hidden in the celebrity self-disclosures. 

 

Changed Attitude And Reduced Stigma Around Mental Health 

It’s quite anticipated that if every person knew someone with a mental illness, stigma would decrease. People would open up easily. These celebrities do the same, by talking about their personal stories and experiences. More individuals in the spotlight like – professional athletes, authors, musicians, or social influencers, are opening up and disclosing their mental illnesses and experiences with seeking treatment. Their steps are to encourage their followers and fans to break the taboo, come forward, talk about their illnesses, and seek help.  

 

One of the most effective anti-stigma agents is a face-to-face experience with a person’s story of lived experience. These moves are helping the people, may it be in small ways – one fan at a time, but things are getting easier in the complex world we live in. People can relate to their stories and this relatability is proving to be the catalyst in the movement of spreading mental health awareness. 

 

Behavioral Changes 

There is a study proving the increase in the rate of people coming forward, and seeking help after celebrity self-disclosures started happening publicly. One such example is the Diana effect. There was a spike in people reporting eating disorders after Diana opened up about her bulimia nervosa. Psychologists and the press called it the “Diana effect.” There are several other instances where such incidents have increased the number of people, feeling comfortable in sharing their stories and visiting the experts, and getting help. What are your experiences? Did you ever feel like talking about your struggles after some celeb has talked about it?

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Health & Wellness

Ali Farahaani, The Optimistic Performer Who Is Ready To Soar In The World

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A performer is not born in a day, they strive and moil and endure a lot of hardships to become one of a kind. They practice day in and day out. Once the fruit of the toil reaps, it brings joy and success and if it is still green, it denotes that some work is pending to reach there. Performers should be patient, content, and consistent in what they do, which will help them to reach the goal of their aspiration.

 

Ali Farahaani is a 22 years-old fitness trainer, musician, actor, and dancer from Iran presently based in  Dubai. He became the youngest trainer at the LesMills classes at the age of 15 and got into the main fitness training team at the age of 18. He was the youngest member on stage to conduct the LesMills Fitness Events in Dubai twice. Concurrently he formed his team of trainers back in Tehran that ran the biggest fitness event in Iran, bringing in men and women both on-stage for the first time at any fitness event in Iran.

 

His Journey

Ali started his journey back in 2014 in Dubai at LesMills, a worldwide fitness company where he learned to train and expanded this back in Iran at various other gyms. Meanwhile, he kept coming to Dubai to upgrade his game and polish himself at what he has been doing, there he got promoted to the main regional training team until sanctions on Iran stopped him from working with LesMills in 2018. He was taken aback when one fine day he got a call from the office for termination of the contract, “it felt like my whole world shattered into pieces” he says.

 

Inspiration

Nevertheless, it didn’t stop him from thriving, he opened his Gym back in Iran a few months later and kept growing as an individual gym owner. He also conducted workshops at renowned universities on how to become instructors/ trainers at a young age. He also invests in well-established business properties.

 

In December 2019 he decided to start all over again, so he handed his gym ownership to his sister, and moved to Dubai to focus on his calling (work with LesMills). Due to the pandemic breakout, his work is at a halt, but he is striving hard towards making a difference. He strongly believes that he can become the voice of millions of people in the world and so bringing out the best version of himself by living his values can make it happen. He has a unique way of reaching out to the world. His optimistic and hard-working personality sets him apart from his peers and competitors. “Don’t ever compare yourself to anyone, your journey is like every other journey that’s individual and you are always on your right path”, Ali adds.

 

Aspiration

He is currently learning music and guitar. He has also given some whirls into acting and dancing. He aspires to be a singer, actor, and performer someday. He wants to run his podcast or TV show in the future to inspire many other youngsters who share the same aspiration as him.

To know more about Ali Farahaani, connect with him over Instagram,

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Entertainment

The Emergence Of Home-Workouts

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Understanding Zoom Fatigue 

Ever since physical meetings became physically impossible, thanks to the Covid-19 virus, zoom meetings and work from home became the new staple. The office cubicles and conference rooms became strangers, while the study tables and coffee tables at home became an indispensable part of one’s career. People were provided with the comfort of working from their beds in their pajamas but still felt more tired than ever before. This issue arose worldwide, and a new term for this exhaustion took social media by storm- Zoom Fatigue.

 

What Is Zoom Fatigue?

Every individual working remotely via the means of video call has complained of a drop in productivity level and an increase in exhaustion levels at the same time. While all this must sound bizarre and totally opposite of the expected, scientific studies have shown that virtual interaction is hard for the brain. “There’s a lot of research that shows we actually really struggle with this,” says Andrew Franklin, an assistant professor of cyberpsychology at Virginia’s Norfolk State University. People get surprised at how difficult they’re finding video calls, provided that the medium is confined to a small screen and includes few obvious distractions. But then this is the mind-boggling phenomenon we have named Zoom Fatigue.

 

 Scientific Reasons Behind Zoom Fatigue

1.Humans communicate even non-verbally. In an in-person conversation, the brain focuses partially on the words being spoken but also derives additional interpretation from non-verbal cues, such as someone facing you or slightly turned away, or hand gestures portraying their openness or friendliness. However, a video call impairs the ability to see these cues and requires sustained and intense attention to only the words. 

 

  1. This leads to the need to maintain prolonged eye contact since it is the strongest facial cue available, and can feel threatening if held too long. A multi-person screen view magnifies this problem. The average ‘Gallery view’ confuses the brain’s central vision, forcing it to decode many people. As a result, it becomes harder to make sense of the ongoing conversation, even when solely a speaker is talking. “We’re engaged in numerous activities, but never fully devoting ourselves to focus on anything in particular,” says Franklin. Psychologists term this continuous partial attention. Consider trying to bake a cake and writing an article at the same time. This is the kind of multi-tasking the brain tries to perform during video calls.

 

3.The prolonged split in attention leads to a sense of being drained while completing no task perfectly. Alongside this, the lack of non-verbal cues and a physical presence tricks the body into believing the absence of a conversation but at the same time makes the brain process the conversation. This imbalance between the brain and the body acts as an additional stressor. 

 

This issue has certainly increased the susceptibility of individuals to stress, exhaustion, and burnout. The issue becomes graver as people are unable to step out or take a social outing to rejuvenate themselves. Hence, it is advised to put in a little more effort into taking care of yourself during these times. The pandemic is hard enough. Don’t be too hard on yourself.

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Health & Wellness

Understanding Zoom Fatigue

Published

on

Ever since physical meetings became physically impossible, thanks to the Covid-19 virus, zoom meetings and work from home became the new staple. The office cubicles and conference rooms became strangers, while the study tables and coffee tables at home became an indispensable part of one’s career. People were provided with the comfort of working from their beds in their pajamas but still felt more tired than ever before. This issue arose worldwide, and a new term for this exhaustion took social media by storm- Zoom Fatigue.

 

What Is Zoom Fatigue?

Every individual working remotely via the means of video call has complained of a drop in productivity level and an increase in exhaustion levels at the same time. While all this must sound bizarre and totally opposite of the expected, scientific studies have shown that virtual interaction is hard for the brain. “There’s a lot of research that shows we actually really struggle with this,” says Andrew Franklin, an assistant professor of cyberpsychology at Virginia’s Norfolk State University. People get surprised at how difficult they’re finding video calls, provided that the medium is confined to a small screen and includes few obvious distractions. But then this is the mind-boggling phenomenon we have named Zoom Fatigue.

 

 Scientific Reasons Behind Zoom Fatigue

1.Humans communicate even non-verbally. In an in-person conversation, the brain focuses partially on the words being spoken but also derives additional interpretation from non-verbal cues, such as someone facing you or slightly turned away, or hand gestures portraying their openness or friendliness. However, a video call impairs the ability to see these cues and requires sustained and intense attention to only the words. 

 

  1. This leads to the need to maintain prolonged eye contact since it is the strongest facial cue available, and can feel threatening if held too long. A multi-person screen view magnifies this problem. The average ‘Gallery view’ confuses the brain’s central vision, forcing it to decode many people. As a result, it becomes harder to make sense of the ongoing conversation, even when solely a speaker is talking. “We’re engaged in numerous activities, but never fully devoting ourselves to focus on anything in particular,” says Franklin. Psychologists term this continuous partial attention. Consider trying to bake a cake and writing an article at the same time. This is the kind of multi-tasking the brain tries to perform during video calls.

 

3.The prolonged split in attention leads to a sense of being drained while completing no task perfectly. Alongside this, the lack of non-verbal cues and a physical presence tricks the body into believing the absence of a conversation but at the same time makes the brain process the conversation. This imbalance between the brain and the body acts as an additional stressor. 

 

This issue has certainly increased the susceptibility of individuals to stress, exhaustion, and burnout. The issue becomes graver as people are unable to step out or take a social outing to rejuvenate themselves. Hence, it is advised to put in a little more effort into taking care of yourself during these times. The pandemic is hard enough. Don’t be too hard on yourself.

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Entrepreneurs

Zach “Zbon” Bonnevie And His Aim To Put Maine On The World Map For Fitness And Entrepreneurship

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Zach Bonnevie or “Zbon,” is the name that has helped improve the lives of hundreds of people, leading them on a path of fitness, and transforming both their bodies and lifestyles. Hailing from an athletic background, he excelled in football and basketball, and also outshined in his grade as an honors student.Zbon graduated from the University of Maine at Farmington with a degree in Community Health. He is also a certified personal trainer and fitness nutrition specialist through ACE. Zach’s kindness, patience, and ability to work with any age and fitness level sets him apart from his competitors. He is flexible and easy to get along with, which is why so many people trust him and love working with him.

 

Zbon Fitness has been in business since 2017 and is growing each day. After training clients out of other gyms for three years, he decided it was time to take on the dream of his own gym. Zbon Fitness has grown from just him, his two clients, and a second job to 100+ clients, his own gym, and a self-owned successful business in just 4 years!

 

At the gym, he has two other trainers along with him for basketball skills training. He also has another trainer for strength training clients. He has been featured on the All Things Good podcast, available on iTunes, and has been invited to various sports camps in Maine to put teams and players through rigorous training and workouts. He has also undertaken programs for many athletes in Maine, both online and in-person, ranging from youth to the collegiate level. He works efficiently with any age group and is passionate about helping anyone achieve their fitness goals! Be sure to check out his apparel and Zbon brand through his social media pages!

 

About Zbon Fitness

Zbon Fitness was something he started from the ground up. It went from a thought to a part-time gig to a full-time gig and now a gym location with two other trainers. Seeing Christian Guzman do what he was doing had always inspired Zbon to pursue a career in fitness and entrepreneurship. He watched him for years and years and finally asked himself, “why can’t I do something like that?” He took the gamble, believed in himself, and pursued his dream. He quit his post-college job after only 3 months in and took on working for himself. Today he has fallen in love with the grind of owning a business and cannot imagine doing anything else.“Zbon Fitness is here to provide excellent personal training or basketball skill development services at reasonable costs! Zbon fitness wants all of its members to feel great, reach goals and live healthier. The goal is to make fitness enjoyable!” he assures.

 

Inspiring People To Follow Their Dreams

Zbon inspires others by motivating them through fitness and hard work. “ It doesn’t matter what struggles you have had, where you live, or who you are, you can chase a dream and live life how you want to. Never let anyone tell you you can’t!” He wants to keep showing the youth and people that hard work pays off and you can be anything you want to be if you truly set your mind to it. People always said he would never be successful with a fitness business in a small town located in Maine. He has already proven them wrong and continues to do so with his success every passing day. He has never been the biggest or strongest guy in the room, but he didn’t let that stop him from working hard to build his best body and a career in what he loves, fitness. “Hard work beats talent when talent isn’t working hard”, the sign hanging in his gym proclaims. On being asked what inspires him to keep hustling, he recalls the success of his clients. Being able to work in a gym and around athletes every day, he believes, is a blessing for him. “I love being able to be flexible, make my own schedule, and travel when I can and whenever I want.”

 

Business During Pandemic and Post-Covid Plans

During the quarantine, Zbon went fully online and connected through zoom sessions with clients. He used quarantine to grow his business. He transformed his online coaching platform to a new app as well as charted out the business plan for his gym. 

 

Talking about reopening his gym after the lockdown, he shares, “The gym is always cleaned and sanitized and proper precautions are always in place in the gym and during basketball sessions to ensure the safety of the members and clients. It’s all about adapting to what is going on. You have to always be ready for what will get thrown at your business. Make sure to never stress and just do what you need to do for the safety and success of your business.”

 

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