When a demanding week disrupts your regular sleep routine, catching up on sleep over the weekend often seems like a sensible remedy. However, new research suggests that this approach might offer more than just temporary relief—it could actually benefit your heart health. Set to be presented at the European Society of Cardiology’s annual congress on September 1, the study indicates that making up for lost sleep on weekends is linked to a significantly lower risk of developing heart disease.

This research, based on data from the UK Biobank study involving over 90,000 participants, reveals intriguing findings. Those who used weekends to compensate for lost sleep showed a 19% lower risk of heart disease compared to individuals who didn’t catch up as much. The benefit was notably greater for those who regularly faced inadequate sleep during the workweek. Over an average follow-up period of nearly 14 years, participants who averaged the most additional sleep on weekends were less likely to develop serious cardiovascular conditions, such as heart disease, heart failure, atrial fibrillation, and stroke.

For people suffering from chronic sleep deprivation—defined as getting less than seven hours of sleep per night—this research found that catching up on sleep over the weekend reduced the risk of heart disease by 20%. This suggests that even intermittent sleep recovery can have a protective effect on cardiovascular health.

Despite these promising results, experts stress the importance of maintaining a consistent sleep schedule throughout the entire week. Irregular sleep patterns, often referred to as “social jet lag,” can have detrimental effects on heart health, undermining the benefits of weekend sleep recovery. For instance, excessive weekend sleep might not fully mitigate the adverse effects of insufficient sleep during the week.

The research, while compelling, remains in abstract form and has some limitations. It primarily reflects the UK population, and the study’s methodology does not yet account for all potential risk factors for heart disease or variations in individual sleep needs. Further research is needed to determine the optimal amount of daily sleep and whether there are thresholds beyond which additional weekend sleep offers no further benefit.

Dr. Nieca Goldberg, medical director of Atria New York City and a clinical associate professor of medicine at New York University’s Grossman School of Medicine, emphasizes the broader implications of the findings. She points out that chronic sleep deprivation is known to contribute to various cardiovascular issues, including high blood pressure, high cholesterol, obesity, diabetes, and stroke. Therefore, while catching up on sleep can be beneficial, it is crucial to aim for a consistent sleep routine to maximize heart health.

Other experts, like Dr. Nour Makarem from Columbia University’s Mailman School of Public Health, highlight that maintaining regular sleep patterns every day is likely the best strategy for long-term health. They also suggest discussing sleep issues with healthcare providers to address any underlying problems and ensure the most effective approach to improving sleep and overall cardiovascular health.

In summary, while making up for lost sleep on weekends appears to offer heart health benefits, the ideal approach is to maintain a consistent and adequate sleep schedule throughout the week. Further research will be needed to refine these findings and provide more specific guidelines for optimizing sleep for heart health.

The vibrant, cubic universe of Minecraft is set to leap off the screen with the release of the first teaser trailer for “A Minecraft Movie,” the highly anticipated live-action adaptation of the beloved video game. Starring Jason Momoa, Danielle Brooks, and Jack Black, the film promises to bring the pixelated world of Minecraft to life in an exciting new way.

The teaser introduces Momoa as Garrett “The Garbage Man” Garrison, who, along with Brooks, “Wednesday” star Emma Myers, and Sebastian, finds himself transported into the enchanting realm of Minecraft through a mysterious portal. The trailer showcases their journey through this imaginative landscape, where they encounter various Minecraft creatures like bleating sheep, menacing piglins, and an intriguing character named Steve, played by Jack Black.

In a memorable moment from the trailer, Black’s character declares, “Anything you can dream about here, you can make,” while The Beatles’ “The Magical Mystery Tour” plays in the background. This line underscores the movie’s theme of creativity and exploration in the fantastical world of Minecraft.

The film’s official synopsis reveals that Momoa’s character and his friends face ordinary challenges that become extraordinary once they are thrust into the Overworld, a surreal and cubic wonderland that thrives on imagination. To return home, they must embrace their unique creative abilities, which will ultimately help them in their real-world lives.

Directed by Jared Hess, known for “Napoleon Dynamite” and “Masterminds,” “A Minecraft Movie” marks the first live-action adaptation of the popular video game that originally launched in 2011. The film is a collaborative effort between Warner Bros. Pictures and Legendary Pictures, and is scheduled to hit theaters on April 4, 2025.

 Rachael Gunn, known in the breakdancing world as Raygun, has issued a heartfelt apology to the breaking community following the significant backlash from her performance at the 2024 Paris Olympics. The 37-year-old university lecturer and breakdancer garnered international attention for her unique and unconventional routine, but her performance did not resonate with many in the sport, leading to a storm of criticism.

In an interview aired on the Australian current affairs show “The Project,” Gunn expressed her deep regret over the negative impact her Olympic appearance had on the breaking community. Gunn’s performance, which featured distinctive moves like the kangaroo hop, backward rolls, and various contortions while lying or crawling on the floor, did not score a single point in her matches against competitors from the United States, France, and Lithuania. She lost each round 18-0, a result that fueled the controversy surrounding her style and approach.

Gunn’s style was met with confusion and disapproval from many in the breaking community, who felt that her routine diverged significantly from traditional breakdancing elements. Despite qualifying for the Olympics by winning the Oceania championships, Gunn admitted in her interview that she was nervous about competing and anticipated a mixed reception to her performance. “I knew that I was going to get beaten, and I knew that people were not going to understand my style and what I was going to do,” she said. “The odds were against me, that’s for sure.”

The reaction to Gunn’s performance extended beyond the breaking community and captured the attention of the global media. Singer Adele publicly questioned the seriousness of the performance during a concert in Munich, while actress Rachel Dratch parodied Gunn’s routine on “The Tonight Show Starring Jimmy Fallon.” Gunn revealed that she had not seen the Fallon sketch but felt conflicted about the attention it brought her. “I don’t know whether to hug (Fallon) or yell at him, because what platform he ended up giving me,” she remarked.

Gunn’s performance, while controversial, was a bold attempt to bring a new perspective to breakdancing, a sport that made its Olympic debut in Paris but will not be featured in the 2028 Los Angeles Games. Gunn’s approach, though not widely accepted, highlights the ongoing debate within the sport about the balance between innovation and tradition.

In light of the backlash, Gunn has decided to take a step back from competitive breakdancing. She expressed a desire to avoid the spotlight and focus on the positive aspects of her experience, including the joy and fun she found in performing. “I would much rather focus on the positives out of this, and the positive responses and the joy that I brought people,” she said. Gunn emphasized that her goal was to have fun and push boundaries, even in the face of defeat.

Rachael Gunn’s apology and decision to step away from competition reflect her acknowledgment of the controversy and her commitment to the sport, despite the challenges she faced. Her story underscores the complexities of introducing innovative approaches to traditional sports and the need for ongoing dialogue within the breaking community about the future direction of the sport.

Fatman Scoop, the acclaimed rapper and hype man known for his collaborations with Missy Elliott and Mariah Carey, has passed away at the age of 56 after collapsing onstage during a concert in Hamden, Connecticut. The news was confirmed by his publicist, Chanel Rae, who directed fans to a tribute posted on Fatman Scoop’s official Instagram page. The tribute described him as a “radiant soul” and “beacon of light,” recognizing him not only as a top performer but also as a father, brother, uncle, and friend. Hamden Mayor Lauren Garrett also offered condolences on Facebook, acknowledging the large turnout for what would be Fatman Scoop’s final performance and expressing gratitude to those who provided life-saving assistance. She announced that grief counseling would be available for those affected by the tragedy. Sharron Elkabas, the musician’s representative, expressed shock at his sudden death, noting that he had been in good spirits recently. Details regarding the cause of death have not yet been released. Fatman Scoop gained prominence with his 1999 hit “Be Faithful” and went on to collaborate with notable artists such as Lil Jon, Janet Jackson, Whitney Houston, Pitbull, and Skrillex. His contributions included helping to make Missy Elliott’s 2005 single “Lose Control” a hit and collaborating with Mariah Carey on “It’s Like That,” earning him a Grammy in 2006 for best short form music video

Left-leaning Taylor Swift fans joined artists like Carole King and politicians, including Sen. Elizabeth Warren and Sen. Kirsten Gillibrand, for a Zoom call organized by the group “Swifties for Kamala” to mobilize supporters to vote for Kamala Harris.

Swift herself has no affiliation with the group and was not involved in the call on Tuesday. The group has amassed roughly a quarter of a million followers across multiple social media platforms since President Joe Biden announced he would not seek a second term and endorsed Vice President Harris. To date, “Swifties for Kamala” has raised over $13,000 for the Harris-Walz campaign.

More than 26,000 participants registered for the Tuesday evening call, which also featured remarks by Sen. Ed Markey (D-MA), Rep. Chris Deluzio (D-PA), Rep. Becca Balint (D-VT), and North Carolina Democratic Party chair Anderson Clayton.

Irene Kim, co-founder of “Swifties for Kamala,” had previously hoped that Harris or her running mate, Tim Walz, might join the call, though neither were present.

“Hello Swifties!” Warren, the first speaker of the night, greeted the group as heart, thumbs up, and party emojis flowed through the Zoom stream. “You are resilient, and you know how to take on bullies and be your most authentic, joyful selves,” Warren said. “You come together hand-in-hand, friendship bracelets on your wrist, and you overcome pretty much anything that life throws at you. And that is what the Kamala Harris campaign is all about. It’s about standing up for what is right in the face of bullies, like Donald Trump.”

King sang her favorite Swift song, “Shake It Off,” and encouraged attendees to stand up and use their voices in the lead-up to the election. “I’ve been a political activist for years, I’ve been a volunteer, I’ve been a door knocker, even as a famous person,” King said. “I am a Swiftie, and Taylor and I are actually friends. We’ve had conversations backstage, and I see her as sort of my musical and songwriting granddaughter, and we have a lovely relationship. I’m so excited about Kamala because so many people are excited about Kamala.”

Gillibrand told a few Swiftie jokes (“Karma is a relaxing thought, but for Donald Trump, it’s not” and “Kamala is saying, look what you made me do”) and referenced the now-infamous cat lady remarks made by Trump’s running mate, JD Vance. “I think it’s important that we, as single cat ladies, as independent women, as women who know every lyric that Taylor Swift has ever written, that we are part of this campaign and part of this election,” Gillibrand said. “I think she can be a voice for this generation that is really profound, as someone who values women’s words, who values women, who values our independence.”

Markey spoke about climate change, alluding to Swift’s Rhode Island summer home. “Climate change is threatening our favorite phenomena,” Markey said. “The waters on the shores of Taylor’s holiday house in New England are some of the fastest warming waters in the world, outside of the Arctic. Right now, Kamala is running against the climate-denier-in-chief.”

In the chat, organizers called for action in Swift-appropriate fashion: asking for donations in amounts of $13 or $19.89—numbers significant to the singer—or $47, in reference to the next president.

In the heart of Rome, where history and culture co-exist elegantly, a small boy by the name of Gianluca Todisco is said to have embarked into the world of art. From the start, Gianluca was enchanted by the expressive ability of art where he explored music, dancing, and creation. This drive, which he has possessed since then, is what has brought him to his latest single ‘RAMI’. It is more than a song, ‘RAMI’ is an ode to love in its glorious perplexing shapes, and it also captures the development of Gianluca’s artistry in a way.

History and culture entwined to form a pleasant picture, and in the middle of such a city, there was a small boy Gianluca Todisco who was said to have ventured into the world of art. From the very beginning, however, we see that he owned the expressionist side of the art which engaged him in music, dancing, and creation. This desire which he had from then has taken him to his most recent single ‘RAMI.’ More than a song, ‘RAMI’ is a celebration of love in all its many varied and beautiful forms, and at the same time, it chronicles Gianluca’s growing up as an artist.

The Origins of Gianluca’s Devotion to Art

It is interesting to note that Gianluca’s immersion into the arts commenced at the mere age of 4 years old. As a child raised in Rome, a city that has a lot of art, it was probably unavoidable that he would find his way into the artistic world. He started with singing and dancing classes, in which he found the joy of performing, as well as expressing feelings through motion and music. These initial events were the dormancy of these contours of creative inclination which made Gianluca delve further into gaining classical piano proficiency. The piano, which had so many variations and emotions, became yet another means of destruction for Gianluca.

This exposure to music and stage performance provided a good foundation for what was to be a lifelong commitment to the arts. Upon completing his studies at La Sapienza University Rome in Fashion and Performing Arts, Gianluca was ready to pursue his passion in a more zealot way. It was this yearning for the world of music and honing his career anywhere around the globe that pushed him to first move to the USA, and soon after, to Los Angeles. This, of course, was a turning point in his life as it marked the onset of a journey where he would forge ahead not only as an artist but as a man dedicated wholly to his art.

“RAMI”: Odd Love & Development

Back in Los Angeles, the capital of the entertainment world, Gianluca gained the opportunity to fashion one of his most intimate and personal pieces, that is, ‘RAMI’. The eponymous word has Italian roots and translates into English as ‘branches’. This refers to the various kinds of love that have defined and fed us over the years. As far as “RAMI” is concerned, Gianluca reminds us that it is love that has many faces: the love, that is found in families, love of friends, love of those who wish to see us grow. Similar to branches thirsting for rain as well as nutrients from the roots of a tree in order to expand and blossom, the deep connections nourished her emotionally.

Gianluca’s choice of composing and developing ‘RAMI’ in Italian is his way of paying respect to his roots and culture which has been instrumental in his artistry. The song was introduced in the presence of an audience through a live performance at Griffith Observatory Park in Los Angeles, a place that is famous among the people for its stunning architecture and the sense of wonder and adventure that comes along with the song as it looks into human emotions. It was more than just a show; it was a musical tribute to the emotional aspect of “RAMI” and the audience experienced the beautiful words in every melody and tone of the song.

Connecting Art and Life: Gianluca’s Broader Artistic Vision 

What he imagines lucidly inside his mind is not only reflected inside “RAMI” as a single but rather more than that It is obvious that the creativity he expresses is very much biographical. Since its inception, Gianluca has continued addressing different matters and raising the feeling of oriented or self-directed enablement. A piece of work can be for instance demanded to expose one’s emotion, or one could be more intimidating. These themes offer consolation in a pithy sense and thereby help to connect people who want to express their experience through creativity.

This desire to connect with his audience is evident in all of Gianluca’s work. Nevertheless, concepts, ‘INDIFFERENTE,’ ‘HOLLYWOOD,’’ ‘PARADISO’, ‘What is Reality’, ‘Brute’ also draw attention, and every single one of these was perfectly consolidated and integrated by means of energetic and elaborate elaboration. But it is not less poignant, perhaps quite equally important, and this dignity expresses itself through movement in high emotional and narrative or lyrical cinematography performed by Gianluca lessons. In this context, he considers solitons of family, depression, frustration, fears, desires, and objectives to be the creative fugues full of melodrama.

The Art of Persuading Others

Art, as defined by Gianluca, includes pursuing finer challenges that reach beyond oneself. His phrase ‘Feel Free to Be Yourself’ is indeed remarkable because it encourages people to accept themselves in a society where it is common to be judged. Gianluca expresses such sentiments hoping that his work would motivate others to be liberated, not by adherence to set standards but by being true to who they are and finding others like them.

This message makes more sense in the context of ‘RAMI’. The song with this title is a love song and tries to make the listener focus on the emotional aspect of being a human being. Gianluca’s piece of art serves as a reminder that even though we all live our lives in distinct ways, we have those threads that connect us to other human beings. ‘RAMI’ presents love to the audience in a form that would make them not only evaluate the circumstances and people surrounding them but make them also actively engage with them.

Looking Forward: The Future of Gianluca Todisco’s Artistic Journey

Nonetheless, as an artist, he keeps developing new concepts and transcending the limits of his imagination. He is engaged in new works suggesting to further develop the themes surfaced in “RAMI,” however, the focus is on the new sounds and views. In this scenario, he sees improvement in both artistic and personal abilities as yep continues establishing environments that will nourish his art and reach out to many people.

Gianluca Todisco’s artistic handiwork in the short film ‘RAMI’ is more of art first than love, he has weaved both love and his artistic work within the short film. Living in Rome during his childhood and now living in Los Angeles Gianluca pursued art as he sought for others to find themselves and realize their inner beauty through artistry. There’s no doubt that in the coming years, Gianluca’s pieces of art, will be devoid of the past features but will center on love, relationships, and self-identity giving the audience a wholesome experience.

It Ends With Us” actor Brandon Sklenar is addressing the online discussions and backlash surrounding the film’s release and promotion.

On Instagram, Sklenar shared a detailed message asserting that author Colleen Hoover, who wrote the bestselling novel the film is based on, and the women in the cast represent “hope, perseverance, and women choosing a better life for themselves.”

He criticized the vilification of the women involved in the film, arguing that it undermines the film’s core message. “Vilifying the women who put so much of their heart and soul into making this film because they believe so strongly in its message seems counterproductive,” Sklenar stated.

Sklenar also addressed reports of creative conflicts on set between Blake Lively, the film’s star and co-executive producer, and co-star/director Justin Baldoni. He emphasized that behind-the-scenes issues should not overshadow the film’s intentions. “It’s been disheartening to see the amount of negativity being projected online,” he wrote.

There has been criticism regarding how Lively and the film’s promotional efforts have addressed domestic violence, a key theme in the movie. Sklenar reassured that everyone involved was aware of the responsibility in portraying this sensitive subject. “There isn’t a single person involved in the making of this film that was not aware of the responsibility we had,” he said.

The film aims to inspire, bring hope, and “spread love and awareness,” according to Sklenar. He urged his followers to focus on the positive aspects of the film rather than spreading negativity online.sony Pictures Entertainment Chair-CEO Tony Vinciquerra defended the film’s promotion, which some critics felt overly emphasized lighter elements, in a statement to The Hollywood Reporter last week.

“So many women put so much effort into this remarkable movie, working selflessly from the start to ensure that such an important subject matter was handled with care,” Vinciquerra said.

“It Ends With Us” centers on Lily Bloom (played by Blake Lively), a flower shop owner who confronts a traumatic childhood marked by abuse. As she falls for Ryle Kincaid (Justin Baldoni), she encounters unsettling patterns reminiscent of her parents’ relationship.

Lively addressed the issue of intimate partner violence in an Instagram Story earlier this month, linking to the National Domestic Violence Hotline and stating, “Intimate partner violence affects all genders, including more than 12 million people every year in the United States. Everyone deserves relationships free from domestic violence.”

Sklenar, meanwhile, has urged his followers to avoid negativity and contribute positively. “Be a part of a new story,” he wrote, “being written for women and all people everywhere.”

Taylor Swift returned to the stage at London’s Wembley Stadium on Thursday, just over a week after three of her Eras Tour concerts in Vienna were canceled due to a thwarted terror attack plot targeting one of her shows. Despite some anticipation, Swift did not address the situation during the concert, instead starting with her usual warm welcome, expressing how much of a “delight and a thrill” it is to perform. She has also not commented on the incident via social media. has reached out to her representative for a statement.

During the acoustic segment of the show, Ed Sheeran joined Swift on stage for several songs, including “Everything Has Changed” from Swift’s “Red” album, “Endgame” from her “Reputation” album, and Sheeran’s hit “Thinking Out Loud.”

Swift’s last performance before London was in Warsaw, Poland, at the beginning of August. She was scheduled for three shows in Vienna starting August 9, but they were canceled after Austrian authorities reported stopping an ISIS-inspired plot to attack one of her concerts.

Three teenagers have been detained in connection with the foiled terror plot targeting Taylor Swift’s Vienna concerts. The suspects, including a 19-year-old ISIS sympathizer, were found with a stockpile of chemicals, explosive devices, detonators, and over $20,000 in counterfeit cash. The incident was reported by Franz Ruf, public security director at Austria’s interior ministry.

Swift’s London concert at Wembley Stadium on Thursday marked the start of her final European tour stop before returning to North America. Paramore, who was set to open for Swift in Vienna, performed alongside supporting act Sofia Isella, but did not address the Vienna cancellations or the terror threat. Other supporting artists for the London shows include Holly Humberstone, Suki Waterhouse, Maisie Peters, and Raye.has not received comments from Paramore or the supporting artists regarding the incident.

In response to heightened safety concerns following the Vienna cancellations, Wembley Stadium and London authorities have detailed their plans to ensure concertgoer safety. London Mayor Sadiq Khan assured Sky News that the city, with its extensive experience in event security, is prepared and vigilant. He emphasized the lessons learned from the 2017 Manchester Arena attack, which killed 22 and injured many more, stating that efforts will be made to ensure the Taylor Swift concerts in London proceed safely.

A spokesperson for the London Metropolitan Police said  that London regularly hosts numerous high-profile events safely and that there is no indication that the Austrian investigation will affect upcoming events. The statement concluded that the police will continue to monitor the situation closely.  has reached out to Ariana Grande’s representatives for a comment.

Mumbai’s core, the place where dreams are as high as the towers that outline the city’s horizon, Roxx Records is designing its own legend. Brought up in Dharavi, Asia’s biggest slum, the label speaks of an alternative idea of prosperity, bringing the urban oomph, a brilliant, self-made concept that the style was started on.

Convinced by Sanju Roxx’s contents, Roxx Records is not a regular label but a political event. At the same time, Sanju expressed the most meaningful phrase of his trademark, “We are the authentic hip-hop. We are the innovators, not the imitators,” and it is a real way of life for the artists who operate Roxx Records. They are the ones who set the pace and do not follow the lead of the masses by shallow superficiality and imitation, it is their original narratives they wrap around their music.

A Journey Fueled by Dreams and Determination

This remarkable journey did not have its start in a lavish office or in a hi-fi studio, but instead in the humble though energetic streets of Dharavi. Sanju Roxx was raised in an environment that was so harsh that it might have been just a workout or a martial arts session. I just said that where others saw no meaning, he saw the “silver lining.” Under the direct influence of the father, who, in spite of his involvement in the financial hardships, stuck with Sanju, having full confidence in his son’s idea, Roxx Records, was founded through a sheer force of will and an absolute dedication to the inviolability of the dreams.

Constructing a recording studio in Dharavi was a practical decision, but it was also a symbol of invincibility. It was evidence of the never-say-die spirit of the community and the label’s unflagging belief in itself. In the midst of limited resources out of which the label’s tiny studio produces, Roxx Records has made music that reaches far beyond its merely locally hearable music. The label, albeit with financial and logistic blockades in its way, got near 100.000 individuals and this fact signified that one’s achievements are not determined by the starting point but by the amount of effort put in.

The Pulse of Roxx Records: Its Artists

Roxx Records has, without a doubt, some of the finest musicians, and not many of them are those who can strike the top of the heap. Each musician is his/her story which is a new and irresistible line in the jumble of different stories. Their songs create an ultimate blend of authenticity and diversity that for the label is the sound of them. Unlike many others who mimic experienced artists, Roxx Records values the uniqueness of its talents, making sure that each track is a reflection of the real experience, struggle, and victory.

This devoutness to be genuine is a phenomenal characteristic of Roxx Records. The music industry is full of fake clout and mimicking, yet Sanju and his team are determined to make music not just for the entertainment of the public but also for education and inspiration. They are not ambiguous at all, their goal is to let everyone know that authentic success is a product of dedication, patience, and belief in oneself.

Inspiring a Generation

Through their journey, we hope to inspire others to not be afraid of dreaming and to follow those dreams with the same passion and integrity that makes this music so great. Not to sound too corny but in a way, we want to shout from the rooftops that no matter where you come from, or what obstacles life has seemingly placed in front of you, if you stay true to who you are and what you believe there ain’t no mountain high enough.

I want the truth to win over the fake, where hard work, patience, and persistence gain the highest value and where I can see that in the next generation, encouraged by our own example of chasing our dreams with integrity and dedication.

As Roxx Records continues to rise from the streets of Dharavi to the global stage, they aren’t just making music they’re building a legacy—one that will inspire, educate, and empower for generations to come.

In this week’s penultimate episode of *House of the Dragon*, the dragon pit saw some fiery trials as Rhaenyra’s search for dragonriders took center stage. With the stakes high, it was clear that aspiring dragonriders had to either claim a dragon or risk becoming dragon dinner.

Addam of Hull (Clinton Liberty), surprisingly chosen by Seasmoke, aligned himself with Team Black, though he kept his identity as Corlys Velaryon’s illegitimate son under wraps. Rhaenyra needed to secure the remaining two dragons to bolster her forces against Vhagar and Team Green.

Mysaria’s whispers across King’s Landing summoned potential dragonriders—many of whom were incinerated by Vermithor, the second-largest dragon in Westeros. However, two emerged victorious: Hugh (Tom Bennett), a blacksmith from King’s Landing, claimed Vermithor amidst the chaos, while Ulf (Kieran Bew), a beer-loving commoner, managed to bond with Silverwing.

Rhaenyra now commands five dragons, not including Daemon’s Caraxes, still at Harrenhal. Daemon made headway with the River Lords, despite the messy situation and the demands of Lord Oscar Tully (Archie Barnes) to execute Ser Willem Blackwood (Jack Parry-Jones) for past atrocities.

Daemon also faced unsettling visions of his late brother, King Viserys (Paddy Considine), who questioned Daemon’s desire for the crown and the pain it brings.

In other events, Rhaena (Phoebe Campbell) sought a wild dragon, potentially adding to Team Black’s forces. Alicent (Olivia Cooke) secretly fled King’s Landing with Ser Rickard (Vincent Regan) and pondered her return. Aemond (Ewan Mitchell) learned that his brother Daeron’s dragon Tessarion is gearing up for battle and hesitated when faced with Rhaenyra’s newly bolstered dragon squad.

The episode closed with Aemond retreating in fear as he saw Rhaenyra’s dragons ready for a confrontation, setting the stage for intense future battles.