Health & Wellness
The 18 Most realistic Slides for Men in 2023, Examined by Style Editors
Published
3 years agoon
Most realistic restoration slides
Hoka Ora Restoration Bound 3

Most realistic restoration slides
Hoka Ora Restoration Bound 3
Presenting your closing put up-workout partner: Hoka One One’s slides build employ of a dual-layer construction that, typically, is heaven in your used-out feet. Plus, futuristic-having a survey shoes is one of these vogue flex. We are saying keep on them in each place.
Our editors accept as true with tried them on at the waste of a laborious accelerate day, and we stumbled on that these scuttle over the feet with zero effort to lend a hand them cradled and supported with an outsized midsole absorb. And I enjoy that or no longer it is roomy enough even for my wider feet, and has in actuality plush cushioning.
Most traditional slides
Birkenstock Arizona Gentle Bound Sandal

Most traditional slides
Birkenstock Arizona Gentle Bound Sandal
The German shoes designate is a favourite amongst vogue editors and athletes alike. This traditional two-strap Arizona sandal is produced from gentle-weight and versatile EVA subject cloth that makes it waterproof and shock-keen.
After attempting out lots of Birks, this vogue grew to turn out to be out to be my favourite as a end result of no longer most effective does its contoured footbed come with extra foam cushioning and arch improve, nonetheless the bottom moreover is device softer than EVA rubber.
most effective worth range slides
Below Armour Ansa Fastened Slides

most effective worth range slides
Below Armour Ansa Fastened Slides
A laborious day’s coaching at the gymnasium warrants some pampering in your tired dogs—which is where Below Armour steps in. The sports-apparel company has you sorted with a pair of slides that aspects a tumble-in EVA footbed to cushion feet below, whereas the additional foam on the mounted strap comforts you from above.
I will admit, I kind keep on these as my present slides after the gymnasium, nonetheless their extra foam improve and underfoot cushioning accept as true with inspired me to take a stroll in them once or twice—and it felt damn mountainous.
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Constructed to salvage neatly you from a laborious day’s work, these slides come with a midsole that offers arch improve, and an extra at ease foam layer to ramp up the consolation even more. Moreover, in my skills of attempting out these out at home or to bustle errands or to staunch stroll, I’ve stumbled on them a bliss to stroll in as neatly, with a match that don’t in actuality feel tight on my feet.
Most realistic rubdown slides
Adidas Adissage Slides

Most realistic rubdown slides
Adidas Adissage Slides
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Be warned: these will shatter to delivery out with. If fact be told, I nearly returned them after carrying them the first time. Nonetheless when I began to make employ of them for his or her destined cause—to message my feet—that used to be when I was ready to salvage the ideal out of them: whereas I don’t indicate them for strolling or for carrying them a protracted time, in case your feet shatter from figuring out or strolling all day, these slides accept as true with little spikes on their footbed which may perhaps perhaps be supreme for massaging and soothing the distress away.
Most realistic impress slides
New Balance DynaSoft 200v2 VRSTY

Most realistic impress slides
New Balance DynaSoft 200v2 VRSTY
At below $40, you’ll salvage a cosy-foam, added-cushioning footbed that recharges your laborious-worked feet, moreover waterproof efficiency fabric that can perchance perhaps also simply even be used to showers or to the ocean scramble. My favourite share about these is moreover their match—New Balance no longer most effective affords wider alternatives, nonetheless their sizing is frequently honest to dimension.
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Most realistic slides with arch improve
OOFOS OOahh Bound Sandal

Most realistic slides with arch improve
OOFOS OOahh Bound Sandal
A pair of sporty slides enjoy this one which does the full laborious work so that you don’t must is foolproof for restoration and strolling. is foolproof. The at ease EVA construction is as gentle as a feather and does the full laborious work so that you don’t must. It uses a patented foam that absorbs more influence to reduce lend a hand rigidity on the feet.
I examined these slides out by strolling and standing all day in them, and their arch improve is not any joke: it contours to and cradles the form of my feet to bolster consolation and support distress.
Most realistic cushioned slides
The North Face Triarch Slides

Most realistic cushioned slides
The North Face Triarch Slides
“Man, are these comfortable or what” is the considered one of our editors who for my share examined these at home after attempting them on for the first time. Because, whereas as a pair of slides by a sports clothing manufacturer, it is far naturally an supreme match for any keen form, what makes it mountainous in favor to staunch appropriate is its cushioned footbeds that improve the ankle and feet whereas strolling or standing.
In our attempting out we moreover stumbled on them to be anti-trail—at each and every the footbed and the outsole.
Most realistic slides for strolling
Reef Fanning Bound

Most realistic slides for strolling
Reef Fanning Bound
Appealing fact: at the backside of those slides, there’s a built-in bottle opener which we’ve examined to in actuality work properly…
Nonetheless that’s no longer why Reef’s Fanning made our list. The model moreover stands out thanks to its consolation. In my skills of strolling with my feet in these slides, their arch improve simply would no longer give out and grounds my every step. And The foam footbed is shock-keen and contours to my feet, offering a mountainous match and sturdiness that I will be able to depend on whereas strolling.
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I’ve dealt with lifestyle, vogue slides—reasonably than a efficiency monster—enjoy the UGGs right here sooner than, nonetheless after attempting these slides out once or twice, I will be able to attest that they’re if truth be told a blend of fabricate and goal. Their foam-cushioned footbed cradles and contours to my feet which makes it extra elated to stroll in, and the outsole has mountainous traction and flexibility as neatly. Wear them along with your most effective summer suits, enjoy a polo shirt with chino shorts, and in addition they’ll in actuality shine.
most effective becoming slides
Nobull Adjustable Slides

most effective becoming slides
Nobull Adjustable Slides
Our attempting out editors entirely fancy their adjustable strap, which is ready to adapt to in-between-sized feet. Nonetheless that’s no longer even the ideal share. What we fancy the most is the improve and cushion they offer, moreover the proven fact that no longer like other alternatives with adjustable straps, their upper doesn’t irritate the waste of our feet. With a foam footbed that contours, they’re mountainous for workout restoration as neatly.
most effective begin air slides
Timberland Garrison Scoot Bound Sandals

most effective begin air slides
Timberland Garrison Scoot Bound Sandals
There now we accept as true with it: slides that probabilities are you’ll genuinely breeze in. While I technically have not taken them on the breeze yet, I even accept as true with if truth be told examined them on about a of the tough overwhelmed paths in Central Park. The tip end result I stumbled on is a rugged lug outsole that in actuality grips, fabric linings that in actuality feel elated and don’t shatter the waste of my feet, and a footbed that’s made for strolling. The cushion and arch improve in actuality takes away the stress and distress.
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While you clearly have not skilled the elated consolation of a neatly-crafted pair of slides on a sizzling summer day, then these will support. Whether it’s strolling, standing, or lounging in them, our testers can’t pause praising their all-day bounce and cushioned improve. And the match is infamous: whereas the footbed and the threshold don’t contour to the feet’s shape, they moreover leave enough wiggle room with out feeling too free. The outsole moreover affords mountainous extraction for the poolside and beachside.
Most realistic top class slides
Cole Haan Unusual Classics Bound Sandal

Most realistic top class slides
Cole Haan Unusual Classics Bound Sandal
One of our editors examined Cole Haan’s slides, then described them as “resort slippers nonetheless tougher”, and I support to agree. The upper, as an illustration, doesn’t irritate the skin at all. Nonetheless what received us over about them is their cushioned, molded footbed which is a bliss to position our foot on. The rubber sole moreover grips mountainous on hardwood or ceramic ground.
most effective shuttle slides
Merrell Sandspur 2 Bound

most effective shuttle slides
Merrell Sandspur 2 Bound
With a footbed formed to cradle and contour your feet, you be mindful that these slides will present nothing nonetheless consolation especially ought to you’re logging the mileage on foot. And that’s exactly what our attempting out has stumbled on: these outside slides are sturdy and supportive, with precise traction for tough terrains and wet surfaces. If must shuttle from point A to B with ease and crawl, these will kind.
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Having examined Vionic’s Kiwi slides out when heading to the ocean scramble, playing by the pool, or staunch working errands around city in them, I now keep on them as my hotfoot-to slides in warmth climate. The strap is adjustable and feels elated against the skin, so that probabilities are you’ll keep on them indoors to lounge as neatly. Nonetheless begin air, its wave-patterned outsole affords traction for traveling.
My favourite share about them is the footbed which is biochemically designed to enhance the arch, making them mountainous for after-sport restoration too.
most effective slides to position on at home
Athletic Propulsion Labs Large Logo TechLoom Bound

most effective slides to position on at home
Athletic Propulsion Labs Large Logo TechLoom Bound
Slides so comfortable probabilities are you’ll perchance perhaps perhaps as neatly keep on them at home indoors as your day after day slippers. The at ease upper is breathable, and the footbed genuinely massages your feet—nonetheless no longer as harsh as Adissage’s, making these APL slides superior for strolling and standing.
Our favourite share of those slides is the proven fact that they employ the footbed of working shoes to present high-level cushioning and rebound, and it has in actuality relaxed about a of our attempting out editors after our toil at the gymnasium or from strolling miles on waste.
Most realistic dressmaker slides
Gucci Web Rubber Bound Sandals

Most realistic dressmaker slides
Gucci Web Rubber Bound Sandals
Gucci’s address the humble pool slides entails brandishing its iconic green and pink net motif across the foot strap. Another time, the Italian vogue house reveals it would elevate any frequent staple to a luxurious necessity. With a pretty rugged lug outsole, these slides are moreover extremely trail-resistant as neatly.
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How We Selected

To search out the ideal slides for men, our vogue, gear, and neatly being editors accept as true with for my share tried on hundreds of them and keep them to the test on a vogue of grounds, corresponding to carrying them to the poolside and beachside, or strolling in them at the Central Park, or staunch lounging in all of them day at home.
From there, we evaluated these slides in step with their vogue, match, efficiency corresponding to cushioning and improve, and overall consolation to construct the closing high picks. Specifically, we’re having a detect kinds of men’s slides which may perhaps perhaps be no longer up to date or vogue-chasing; as an different, our picks of the ideal slides for men all match mountainous even on athletic and outdoorsy guys, present a ton of impress at cheap impress aspects, and come in kinds that can survey mountainous years from now.
Why Have faith Us?

At Men’s Well being, we don’t build product reports that don’t genuinely involve attempting out the relaxation palms-on or in particular person. For every product, we always employ objects ourselves first sooner than inquisitive about whether or no longer to encompass them. Therefore, relaxation assured that our product suggestions safe from first-hand skills.
More importantly, at Men’s Well being now we accept as true with a full vogue closet dedicated to calling in, attempting out, and deciding on the ideal moreover the most up-to-date merchandise. We keep them on ourselves to appear how the objects survey and in actuality feel sooner than making our closing determination. And we continuously hotfoot into the vogue closet to in actuality feel a product’s affords and test it.
Lastly, that you might want to belief our opinions on product suggestions and programs. No longer most effective kind now we accept as true with Vogue Director Ted Stafford and Deputy Editor, Commerce Christian Gollayan who know the mavens and cons of affords, nonetheless we moreover accept as true with a panel of influencers, stylists, and specialists—along with designers at high brands or outlets—whom we frequently be taught about hunting guides from. Therefore, our product suggestions and hunting out programs are all driven by professional, professional opinions.
Style and Commerce Editor
Maverick Li is the Style & Commerce Editor of Men’s Well being, where he covers clothing, shoes, watches, and grooming. He used to be previously the Assistant Commerce Editor at Esquire.
Bernd Fischer is a contract creator basically based entirely in London overlaying vogue for Men’s Well being. Earlier than relocating to the UK, Bernd used to be a Exclaim Editor at GQ Center East in Dubai, having previously served in the the same role at GQ South Africa in Cape City. He has written for Paper, The Handbook, Mic, Splinter, and the South African editions of Glamour and Rental & Garden. Bernd is a graduate of Columbia Journalism Faculty in New York.
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Health
“A Modern Awakening: How Gen Z Is Reshaping Spirituality”
Published
8 hours agoon
April 9, 2026
Electric guitars and drums alongside a harmonium are placed at the center. Over the next hour, the rhythm pulsed like a club set, each chant building momentum the way a chorus does at a live concert. Around me, people swayed, clapped, and sang along, some with eyes closed, others smiling at one another. Yet, there were no chart-topping hits in the setlist. Instead, the evening unfolded through bhajans like Achyutam Keshavam and Raghupati Raghav Raja Ram.
Inside St Andrew’s Auditorium in Mumbai, the atmosphere felt like a curious fusion of part rave, part prayer. What might seem contradictory on paper felt surprisingly natural in practice: a distinctly Gen Z expression of spirituality that moves fluidly between kirtan gatherings, tarot circles, bhajan-inspired performances, and crystal pop-ups. According to Barkha Punjabi, a shamanic facilitator who works closely with younger clients, this generation is driven more by curiosity than convention. Rather than inheriting belief systems unquestioned, they are choosing to explore and interpret spirituality on their own terms.
For many young people today, spirituality is no longer confined to tradition or community expectations. Instead, it is approached almost like a creative pursuit, something to experiment with, adapt, and personalize. Punjabi notes that this shift reflects a broader desire to move beyond prescribed frameworks and discover meaning in ways that feel authentic and self-directed.
This evolution is particularly visible in the rising popularity of chant-led events. What once belonged to intimate, home-based gatherings is now finding space in ticketed venues and curated experiences. Performances by artists like Radhika Das, collectives such as Backstage Siblings, and initiatives like Kirtan Mumbai are drawing notably young audiences. These events offer something that feels both ancient and immediate, ritual reimagined through a contemporary lens.
For Meghna Siraj, co-creator of Kirtan Mumbai, this trend speaks to a deeper emotional landscape. Many young people, she explains, are navigating a sense of social, political, and personal. In that context, collective chanting becomes more than just a spiritual act; it becomes a grounding experience. When voices come together in unison, it creates a moment of stillness, a shared pause that fosters connection and belonging.
As these gatherings evolve, so too does their sound. Musicians are increasingly blending traditional kirtan with modern musical elements, creating an experience that feels immersive without losing its essence. As Baldev Maheshwari points out, this fusion does not necessarily dilute tradition when approached with care. Instead, it opens the door for those who might never step into a temple or attend a satsang, making spirituality more accessible and inclusive.
Not all expressions of this shift are as performative. In quieter settings, spirituality takes on more intimate forms through tarot readings, Reiki sessions, or curated crystal collections. These spaces offer a different kind of comfort: a sense of symbolism, reflection, and temporary grounding in an otherwise fast-moving world.
For individuals like Ishita Bangera, spirituality began as a response to overwhelm. Growing up amid constant digital engagement and societal pressure, practices like Reiki and tarot became tools for self-awareness and emotional balance. They provided not answers, but a framework for introspection, a way to reconnect with oneself in moments of disconnection.
This renewed interest in spirituality is perhaps unsurprising in the context of modern anxieties, climate uncertainty, economic pressures, and the relentless visibility of digital life. As Punjabi observes, many who turn to spirituality have already achieved conventional markers of success, only to find them insufficient. What they seek instead is a deeper, more enduring sense of fulfillment.
At the same time, spirituality today exists alongside logic and science rather than in opposition to them. Supported by the rise of therapy culture, mindfulness practices, and mental health awareness, it has become part of a broader ecosystem of self-regulation and well-being.
The satsangs of previous generations and today’s bhajan-infused gatherings may differ in form, sound, and setting. Yet, at their core, they share the same intent: to cultivate attention, surrender, and a sense of belonging. While the aesthetics have evolved, the underlying impulse remains unchanged: the timeless human desire to seek meaning.
Health
Blockchain Unlocked: Revolutionizing Modern Marketing with Unbreakable Trust and Transparency
Published
1 day agoon
April 8, 2026
How Blockchain is Transforming Marketing in 2026: Real Impact, Persistent Challenges, and Actionable Steps
Blockchain, once primarily known for enabling secure digital payments, has evolved into a powerful tool for modern marketing. In 2026, amid stricter privacy regulations, the decline of third-party cookies, and rising concerns over data ownership, brands are turning to blockchain to build transparency, trust, and efficiency in their campaigns.
What is Blockchain and Why Does It Matter?
Blockchain is a decentralized digital ledger that records information across thousands of computers worldwide. Unlike traditional centralized databases, it operates as an immutable chain of blocks. Once data is added and verified by the network through consensus, it becomes nearly impossible to alter without majority agreement. This tamper-proof nature makes it ideal for verifying transactions, identities, and interactions of critical assets in today’s skeptical digital landscape.
Blockchain’s Disruption in Digital Marketing
The biggest shift lies in moving away from centralized data giants like Google, Meta, and Amazon toward privacy-first, decentralized ecosystems. With global regulations tightening and AI-generated deepfakes proliferating, blockchain offers verifiable, consent-driven data sharing that respects user privacy while enabling smarter targeting.
Real-World Example:
Imagine a customer buys running shoes from a retailer. With explicit opt-in consent, the purchase is recorded on a shared blockchain network. Partner brands can instantly access verified insights without seeing raw personal data and deliver relevant offers like fitness apparel or local race events across platforms. This reduces wasted ad spend and improves relevance in real time.
Greater Ad Transparency and Reduced Fraud
Ad fraud remains a massive drain on budgets, with estimates suggesting 25-30% of digital ad impressions wasted on bots. Blockchain addresses this by timestamping and recording every ad impression as a unique, verifiable transaction on an immutable ledger. Through consensus mechanisms, the network confirms genuine human interactions, making it extremely difficult to inflate numbers or create fake traffic.
Brands no longer need to blindly trust third party platforms. Instead, they gain full visibility into where ads appear and how audiences truly engage, ensuring every dollar delivers real value.
Eliminating Redundant and Annoying Ads
Blockchain also solves the frustration of repetitive advertising. When a customer completes a purchase on one platform, the updated record instantly syncs across participating networks. Other sites and partners automatically stop serving the same ad, reducing annoyance and cutting unnecessary costs for advertisers.
This creates a more efficient customer journey, allowing marketers to focus on meaningful frequency and better lead generation rather than over-exposure.
Real-World Impact
Major brands are already seeing results. Unilever, in partnership with IBM, has piloted blockchain solutions to enhance transparency in the advertising supply chain, helping verify genuine impressions and significantly reduce fraud. As interoperability between blockchains improves and industry standards mature, more success stories are emerging.
Challenges Ahead
Despite progress, challenges persist. Scalability issues, high implementation costs, complex integration across different blockchain networks, and evolving regulatory frameworks can slow adoption. Data privacy concerns and the need for widespread industry collaboration also remain hurdles.
Actionable Steps for Marketers
- Start Small: Pilot blockchain-based ad verification or loyalty programs with a single campaign or partner network.
- Prioritize Consent: Build opt-in mechanisms that give users control over their data. Transparency builds long-term trust.
- Focus on Partnerships: Join or explore industry consortia (such as those involving IBM or Mediaocean) for shared blockchain infrastructure.
- Measure ROI Clearly: Track metrics like reduced fraud rates, improved engagement quality, and lower redundant spend.
- Stay Educated: Monitor interoperability advancements and regulatory updates in 2026 to scale effectively.
Blockchain is no longer future hype; it is delivering measurable transparency and efficiency today. Marketers who embrace it strategically will gain a competitive edge in building authentic customer relationships while optimizing budgets in an increasingly privacy-conscious world.
Health
“Hepatitis Warning: How to Stop Infections from Turning into Chronic Liver Disease”
Published
2 days agoon
April 7, 2026
Protect Your Liver: How Hepatitis Can Lead to Chronic Liver Disease and Simple Preventive Tips
Your liver is one of the hardest-working organs in your body, performing over 500 vital functions every day. Yet, it often goes unnoticed until something goes wrong. The truth is, you don’t get a second liver. Once it fails, the consequences can be life-threatening.
Liver diseases range from mild and reversible conditions to severe, terminal ones like chronic liver cirrhosis. Long-term inflammation caused by hepatitis viruses can silently damage liver cells, leading to scarring, hardening, and swelling. Over time, this impairs the liver’s ability to function, increasing the risk of serious complications.
Hepatitis infections, caused by different viruses (mainly A, B, and C), trigger inflammation in the liver. While some cases resolve on their own, others become chronic and progress to dangerous liver diseases. The good news? Many hepatitis infections and the resulting liver damage are preventable with simple lifestyle changes and precautions.
Here are six essential preventive tips to lower your risk of hepatitis and protect your liver health:
- Maintain a Healthy Weight
Obesity is a major risk factor for fatty liver disease, which can lead to cirrhosis. Adopt a balanced, low-fat diet rich in fruits, vegetables, lean proteins, and whole grains. Regular physical activity helps reduce fat buildup in the liver and supports overall liver function.
- Limit Alcohol Consumption
Excessive drinking is extremely harmful to the liver. Alcohol causes inflammation and swelling, speeds up liver damage, and significantly raises the risk of cirrhosis. If you drink, do so in moderation — or better yet, avoid it completely if you already have liver concerns.
- Be Careful with Medications
Many common medicines, including paracetamol (acetaminophen), aspirin, and ibuprofen (NSAIDs), can harm the liver when taken excessively or long-term. Always follow recommended doses. If you have existing liver issues, consult your doctor before taking supplements, herbal remedies, or high doses of vitamin A and iron, as some can be hepatotoxic.
- Get Vaccinated
Safe and effective vaccines are available for Hepatitis A and Hepatitis B. Completing the full vaccination course is one of the best ways to prevent these viral infections and protect your liver from long-term damage. Speak to your doctor about getting vaccinated, especially if you are at higher risk.
- Practice Good Personal Hygiene
Hepatitis A and E spread mainly through contaminated food and water. Wash your hands thoroughly with soap and water before eating and after using the toilet. Drink clean, safe water and avoid raw or undercooked food, especially while travelling. Practice safe sex, never share needles or personal items (like razors or toothbrushes), and avoid direct contact with an infected person’s blood or bodily fluids.
- Eat a Liver-Friendly Diet
Support your liver by choosing nutrient-rich foods. Focus on fresh fruits and vegetables, whole grains, and lean protein sources. Reduce intake of processed foods, fried items, and excessive fats. Eating smaller, balanced meals throughout the day can also ease the liver’s workload.
By adopting these habits, you can significantly reduce your risk of hepatitis infections and prevent chronic liver disease. Remember, early prevention is far better than dealing with advanced liver complications later.
Health
Bangladesh’s Measles Surge Raises Alarm: Are India’s Border States at Risk?
Published
2 days agoon
April 7, 2026
With over 100 deaths reported, the outbreak highlights gaps in vaccination, and the risks of cross-border spread
A deadly measles outbreak in Bangladesh is raising fresh concerns across South Asia, especially in neighbouring India. With the virus known for its extreme contagiousness, health experts warn that no border is strong enough to stop its spread, particularly in communities with low vaccination coverage.
Bangladesh has reported 118 deaths, most of them children, since mid-March. According to the Directorate General of Health Services (DGHS), more than 2,000 suspected cases are currently being treated in hospitals. Alarmingly, five deaths were recorded within just a 24-hour window, underscoring the rapid spread of the disease. Health experts in Bangladesh have linked the surge to disruptions in vaccination programs. Benazir Ahmed, a former director of disease control at DGHS, pointed to the cancellation of a key immunisation initiative, which created a vaccine shortage and left many children vulnerable. The situation is particularly concerning as the country had set a goal to eliminate measles and rubella by 2026.
Measles is one of the most contagious viral diseases, capable of spreading through air and direct contact. According to global health authorities, even a single infected individual can trigger an outbreak in under-vaccinated populations. Given the movement of people across borders, through travel, migration, and trade, the risk of transmission cannot be ignored.
Experts say India is well-prepared, but vigilance, vaccination, and hygiene remain critical to staying safe.
However, experts believe India is in a relatively strong position. Recent data shows that measles-rubella (MR) vaccination coverage in India stands above 90% for both doses. This high coverage has significantly reduced cases, with a 73% drop in measles infections recorded in 2024 compared to the previous year. Paediatrician Dr. Sanjeev Bagai notes that India’s long-standing immunisation efforts have built a solid defence. “The country has achieved a level of herd immunity, which offers protection at the community level,” he explains. Still, he cautions that risks remain due to global and regional movement, adding that air travel and migration can contribute to the spread, especially from regions with weaker healthcare systems. Despite this, experts stress that there is no immediate cause for panic, provided vigilance is maintained.
Protecting yourself and your family starts with vaccination. The MMR vaccine is highly effective, offering up to 97% lifelong immunity after two doses. Children should receive their first dose between 12–15 months and the second between 4–6 years, while unvaccinated adults should also consider getting immunised. Alongside vaccination, basic hygiene practices such as frequent handwashing, proper respiratory etiquette, and maintaining clean, well-ventilated spaces can significantly reduce the risk of infection. During outbreaks, it is advisable to avoid crowded or poorly ventilated areas and seek medical advice promptly if symptoms like fever, rash, or respiratory issues appear.
As Bangladesh battles a growing health crisis, the situation serves as a timely reminder that in an interconnected world, infectious diseases can travel fast, but with strong vaccination coverage and timely precautions, their impact can be contained.
Health
“Want Better Health? Start Adding These 8 Anti-Inflammatory Spices to Your Daily Meals”
Published
3 days agoon
April 6, 2026
Add These 8 Powerful Anti-Inflammatory Spices to Your Meals and Transform Your Health
Anti-inflammatory eating doesn’t require a complete diet overhaul. In most Indian households, these potent spices have been used for generations in everyday meals from dals and subzis to curries, teas, and traditional home remedies. The real change comes from being more mindful and intentional about incorporating them regularly across your dishes. This simple habit offers a practical and sustainable way to support your body, especially in managing everyday low-grade inflammation caused by stress, poor sleep, processed foods, pollution, and fluctuating blood sugar levels.
What makes these spices even more valuable is that many are among the highest natural sources of antioxidants. They help the body fight oxidative stress, a key driver of chronic inflammation, premature ageing, and several lifestyle-related diseases.
The Benefits of Anti-Inflammatory Spices
“Inflammation increases when the body is constantly under stress from an unbalanced diet, lack of sleep, pollution, or repeated blood sugar spikes,” explains Aken Sanghavi, founder of CNTH (Apeiro Biosciences). “Over time, this leads to oxidative stress and cellular damage. Spices like turmeric, cinnamon, cloves, and ginger contain powerful bioactive compounds that help regulate these processes. They don’t eliminate inflammation entirely, but they prevent it from staying elevated for too long.”
This internal balance also shows visible results on the skin. “Any skin condition with an inflammatory root, such as acne, eczema, psoriasis, or pigmentation issues, can significantly improve when systemic inflammation is kept in check,” adds Sanghavi.
Here are eight of the most effective anti-inflammatory and antioxidant-rich spices commonly found in Indian kitchens:
- Ranked among the highest antioxidant foods globally, cloves are rich in eugenol. They help reduce inflammation, combat oxidative stress, and support cellular health. Just a small pinch delivers powerful benefits.
- Cinnamon is loaded with polyphenols, which help lower inflammation, stabilise blood sugar, and offer antibacterial properties that protect the body from long-term cellular damage.
- Turmeric The crown jewel of Indian spices, turmeric’s curcumin is a potent anti-inflammatory and antioxidant compound known for neutralising harmful free radicals.
- Ginger: Thanks to gingerol, ginger provides strong anti-inflammatory and antioxidant effects. It aids digestion, helps the body respond better to stress, and soothes internal inflammation.
- Garlic Its sulfur compounds, especially allicin, reduce inflammation, boost immunity, support heart health, and fight oxidative damage.
- Fenugreek is rich in flavonoids and polyphenols; fenugreek seeds offer excellent antioxidant and anti-inflammatory benefits while supporting healthy blood sugar levels.
- Cumin is a kitchen staple with strong antioxidant properties. Cumin aids digestion and helps combat daily inflammation.
- Black Pepper Beyond adding flavour, black pepper contains piperine, which has its own anti-inflammatory and antioxidant effects. Most importantly, it dramatically enhances the absorption of curcumin from turmeric.
Simple Daily Rules to Maximise Benefits
- Always combine turmeric with black pepper for better absorption.
- Use ginger and garlic as a cooking base.
- Add high-antioxidant spices like cloves and cinnamon in small amounts.
- Finish meals with digestive spices such as cumin or fennel.
“The real benefit comes from consistent, daily use as part of a balanced diet,” says Sanghavi. “When combined regularly, these spices help the body manage inflammation and daily wear and tear more effectively.”
At the same time, moderation is crucial. “These are bioactive compounds, not neutral ingredients,” cautions Atul Rajani, founder and chief innovation officer at Be. “In excess, especially in concentrated forms, they may irritate the gut or create imbalances.”
Rajani recommends a practical approach: “Start gradually, listen to your body, and keep portions reasonable. Even common spices like turmeric or chilli can trigger flare-ups in sensitive individuals if overused. Small, consistent habits such as adding a pinch of turmeric with black pepper to your daily dal or rice are what truly create lasting change.”
Health
“7 Rich Woody & Smoky Women’s Fragrances for a Darker Twist”
Published
6 days agoon
April 3, 2026
Some women have moved on from smelling like a flower garden. They no longer want soft rose, peony, or overly sweet scents that fill a room before they do. Instead, they seek fragrances with depth and attitude, woody, smoky, spicy, and sometimes lightly leathery. These scents feel like putting on a sharp, tailored blazer or walking into a dimly lit bar: confident, mysterious, and quietly rebellious.
David Benedek, founder of BDK Parfums, doesn’t believe in strictly dividing fragrances by gender. “All aromas in perfumery are genderless,” he says. “A man can love florals, just as a woman can love woody and smoky profiles. It’s about what feels right for you.”
Woody and smoky notes offer a unique strength on the skin. Sandalwood, cedarwood, and vetiver bring a grounded, quietly luxurious feel that lasts. Smoky accents tobacco, incense, guaiac wood, or dark amber add warmth, intensity, and intrigue. Even oud, when masterfully blended, can range from bold and animalic to soft and sensual.
These fragrances are also surprisingly versatile. Clean, lighter woody scents work beautifully during the day for a polished, sophisticated presence. Richer, smokier compositions come alive at night, ideal for dinners, dates, weddings, or any occasion where you want your perfume to feel like a statement.
If you’re tired of traditional florals and ready for something with real character and backbone, here are seven exceptional woody and smoky women’s fragrances:
1. Guerlain Tabac Sahara – ₹20,350 Smoky tobacco meets juicy raspberry and warm ambergris. Rich, spiced, and nocturnal like berries smoked over glowing embers.
2. Tom Ford Soleil Neige – ₹12,900 Cool and refined with a dark edge. Bright bergamot and white florals are deepened by resinous labdanum, benzoin, and musk for an ambery, luxurious twist.
3. Kilian Paris Angels’ Share On The Rocks – ₹21,500 Boozy cognac, bitter orange, cinnamon, myrrh, and oak deliver a warm, ambered depth with a crisp, chilled edge. Intoxicating and bold.
4. Ajmal Perfumes Strings Of Oud – ₹8,000 Cardamom, wormwood, and pepper open into layers of incense, tobacco, cedar, and bourbon vanilla. A plush, smoky oriental-woody delight.
5. BDK Parfums Nuit De Sable – ₹21,000 Dry and seductive. Cardamom, nutmeg, cumin, and hot sand blend with Turkish rose and a warm base of sandalwood, tonka, and ambroxan for spiced, desert warmth.
6. Marc Jacobs Fragrances Perfect Absolute – ₹12,995 Caramelised fig and jasmine absolu rest on a rich amber base, creating a lush, sensual, and grounded warmth.
7. Jo Malone London Amber Labdanum – ₹17,900 Bitter orange lifts the top while labdanum, roasted oak, vanilla, and amber build a deep, resinous, smoky base. Perfect evening elegance.
Health
Inside the $550 Million Deal Fueling America’s Data Center Gold Rush
Published
1 week agoon
April 1, 2026
A Hyperscaler Partnership That Signals a Massive Shift in Digital Infrastructure
What if the next big tech revolution wasn’t just about chips, code, or cloud, but about where people sleep, eat, and live? As artificial intelligence and cloud computing explode at an unprecedented pace, a surprising player is stepping into the spotlight. Target Hospitality Corp. has just landed a staggering $550 million contract, not to build servers, but to build the human backbone behind them. And in doing so, it may have unlocked one of the most overlooked opportunities in the booming data center economy.
The Texas-based company has signed a multi-year lease and services agreement with a top-five hyperscaler, one of the global giants driving the digital age, to support a sprawling data center campus in North Texas. The deal guarantees over $550 million in revenue through early 2031, with options extending to 2035 and the potential to generate an additional $20–$40 million annually once the facility reaches full capacity.
This isn’t just a contract, it’s a clear signal that the data center boom is entering a new phase, where infrastructure goes far beyond machines.
From Workforce Housing to 4,000-Person Smart Communities
At the core of this deal lies an ambitious vision: building an entire purpose-designed community to house nearly 4,000 workers. But this isn’t your typical accommodation setup. It’s a fully integrated, self-sustaining ecosystem built to support the demanding needs of large-scale, remote digital infrastructure projects.
Construction is already underway, with first occupancy expected by the third quarter of 2026 and full completion slated for mid-2027. To deliver this, Target Hospitality plans to invest between $115 million and $125 million, with the majority of capital deployed in 2026.
What makes this project stand out is its all-encompassing approach. Beyond housing, the company will provide food services, logistics, security, laundry, and recreational facilities, essentially creating a mini-city tailored for a modern, mobile workforce powering the digital economy.
This marks a major strategic shift for Target Hospitality, which has traditionally catered to the energy and government sectors. Now, it is rapidly repositioning itself at the heart of the tech infrastructure boom. As hyperscalers expand aggressively to keep up with AI and cloud demand, the need for scalable workforce solutions is skyrocketing, and Target Hospitality is capitalizing on that gap.
The financial upside is already becoming evident. The company has raised its 2026 revenue forecast to between $360 million and $370 million, with adjusted EBITDA projected at $70 million to $80 million. By mid-2027, it expects annual revenues to exceed $500 million, driven largely by this landmark deal.
Investors are paying close attention. The company’s stock has delivered strong returns over the past year, reflecting growing confidence in its evolving business model and long-term growth potential.
In many ways, this deal captures a larger transformation underway. The digital economy isn’t just being built in data centers, it’s being built around them. And as the demand for data surges, companies like Target Hospitality are proving that even in a tech-driven world, people, and the infrastructure that supports them, remain at the center of it all.
Health
Escape to Chefchaouen: A Magical Day in Morocco’s Blue City
Published
1 week agoon
April 1, 2026
Chefchaouen: Morocco’s Famous Blue City – The Ultimate Day Trip Guide
Best Way to Visit Chefchaouen
How to Get to Chefchaouen
- By Public Bus: The journey takes around 4 hours. Buses are a safe, comfortable, and affordable mode of transportation, with multiple daily departures operated by CTM and other companies.
- Private Driver: Faster and more comfortable than the bus. Ideal if you’re traveling with friends and can split the cost. You can arrange this through your hotel or book online.
- Public buses (CTM) run several times a day and are the cheapest option.
- Private transfers and shared day tours are also widely available.
What to Expect in Chefchaouen
Best Photo Spots in Chefchaouen
- Alley of Colored Pots (Derb El Assri): The most famous blue alley, decorated with hanging pots and vibrant colors.
- Orange Juice Shop: A charming spot with plastic oranges hanging overhead. Great for photos and fresh juice.
- Solid Blue Alley: Pure blue walls and doors perfect for clean, minimalist shots.
- Place El Haouta: A scenic square with a fountain and beautiful mountain views.
- Mural Street: Quirky street art featuring Greek Santorini-style murals.
- Magic Lamp House of Aladdin: Excellent rooftop views over the blue medina.
Other Attractions Worth Seeing
- The Kasbah: The historic fortress built in 1471. Climb the tower for panoramic views of the town.
- Ras El Maa Waterfall: A short uphill walk from the medina. A peaceful spot to relax.
- Bouzafer Mosque (Spanish Mosque): Offers one of the best viewpoints over Chefchaouen. Many tours stop here for photos.
How Long Should You Stay?
Is Chefchaouen Worth Visiting?
Why Is Chefchaouen Painted Blue?
Fashion
The Real Story of Fashion in Northeast India Goes Far Beyond Beauty Pageants and Thrift Clichés
Published
2 weeks agoon
March 26, 2026
Health
The Rise of Micro-Entrepreneurs: How Small Businesses Are Winning in a Big Market
Published
2 weeks agoon
March 25, 2026What if the next big business success story isn’t a billion-dollar startup, but a one-person brand run entirely from a smartphone?
Across the world, a quiet revolution is taking shape. Micro-entrepreneurs, individuals or very small teams building lean, focused businesses, are challenging traditional ideas of scale and success. They may not have massive budgets or corporate infrastructure, but they are proving that in today’s digital economy, small can be incredibly powerful.
Breaking Barriers: How Technology Is Empowering the Smallest Players
Not long ago, launching a business required significant capital, physical infrastructure, and access to networks that were often out of reach for many. Today, the rules have changed dramatically. With just a laptop or a phone, entrepreneurs can build brands, reach global audiences, and generate revenue.
Social media platforms have evolved into full-fledged marketplaces. Payment systems have simplified transactions, and logistics networks have made delivery faster and more reliable than ever. What was once exclusive to large corporations is now accessible to individuals with determination and a clear idea.
But access to tools is only part of the story.
Micro-entrepreneurs are thriving because they know how to use these tools differently. They don’t just sell products, they build narratives. Whether it’s a handmade clothing label, a niche consulting service, or a homegrown food brand, these businesses are rooted in authenticity. They communicate directly with their customers, respond quickly, and create a sense of belonging that larger brands often struggle to replicate.
In a world saturated with choices, this personal touch stands out.
The Power of Connection and Agility in a Fast-Moving Market
One of the biggest advantages micro-entrepreneurs have is their ability to move fast. Without layers of management or lengthy approval processes, they can test ideas, adapt to trends, and refine their offerings almost instantly.
This agility allows them to stay ahead in a market that is constantly evolving. While larger companies may take months to respond to a shift in consumer behavior, micro-entrepreneurs can pivot in days, or even hours. That responsiveness creates relevance, and relevance drives growth.
Equally important is the emotional connection they build with their audience. Today’s consumers are not just buying products, they are buying stories, values, and experiences. Supporting a small business often feels more meaningful, more human. It’s not just a transaction; it’s a connection.
This shift in consumer mindset has created a powerful advantage for micro-entrepreneurs. People are increasingly drawn to brands that feel real, transparent, and purpose-driven. And that’s exactly what small businesses excel at delivering.
Of course, the journey isn’t without its challenges. Limited resources, financial uncertainty, and the pressure of managing every aspect of the business can be demanding. Yet, for many, the rewards go beyond profits. The ability to create, control, and grow something independently is a compelling motivator.
The rise of micro-entrepreneurs reflects a deeper transformation in how success is defined. It’s no longer just about size or scale, it’s about impact, flexibility, and authenticity.
So the next time you come across a small brand online, pause for a moment. Behind it could be a single individual redefining the rules of business, and quietly proving that even in a big market, small can win.
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