As the new year approaches, it’s a great time to reflect on our health and wellness and make positive changes. Investing in good health habits is one of the best investments we can make in our lives, and with the fast-paced and sometimes stressful world we live in, it’s more important than ever to prioritize our health.
One aspect of health and wellness that is often overlooked is mental health. In recent years, there has been a significant increase in the prevalence of mental health disorders such as depression, anxiety and insomnia. Taking care of our mental health is just as important as taking care of our physical health, and there are many ways we can do this.
Health and wellness can be broadly further classified into more specific aspects such as proper sleep, nutrition, fitness, mindfulness and appearance. As the new year is nearing, you can accept self-care as a new year’s resolution. You can choose any of the following ways of self-care and be emotionally fit from 2023.
- One way to improve our mental health is by getting enough quality sleep. Sleep is essential for our physical and mental well-being; without enough, we can feel irritable, moody, and tired. To improve our sleep, we can establish a regular sleep schedule, avoid caffeine and alcohol before bed, and create a relaxing bedtime routine.
- Another vital aspect of health and wellness is nutrition. What we eat affects our energy levels, mood, and overall health. To improve our nutrition, we can focus on eating a balanced diet with plenty of fruits and vegetables, whole grains, and lean proteins. We should also limit our intake of processed and sugary foods, which can adversely affect our health.
- Fitness is another critical component of health and wellness. Regular physical activity can help improve our mood, reduce stress, and boost our energy levels. It’s essential to find an exercise routine that we enjoy and that fits into our lifestyle. This could be anything from running to yoga to weightlifting.
- Mindfulness is another way to improve our mental health and overall well-being. Mindfulness is the practice of being present in the moment and paying attention to our thoughts and feelings without judgment. It can help us reduce stress, improve our focus, and increase our self-awareness. There are many ways to incorporate mindfulness into our daily lives, such as meditation, deep breathing, or simple moments of gratitude.
- Taking care of our appearance can also positively impact our mental health. When we feel good about how we look, it can boost our self-esteem and confidence. We can spend hours getting ready each day or go to extreme lengths to change our appearance. It can be as simple as taking the time to get dressed in clothes that make us feel good, doing our hair and makeup, or taking care of our skin.
Health and wellness is a broad and complex topic that encompasses many different aspects of our lives. By prioritizing our mental health, getting enough sleep, eating well, staying active, practicing mindfulness, and taking care of our appearance, we can improve our overall well-being and start the new year off on the right foot.
Cervical Cancer: What Everybody Should Know About It
The month of January is observed as the cervical cancer awareness month, so we have decided to let our readers, meaning you, have some general information about the spread of cervical cancer and its prevention. In this article we have answered some questions that might revolve in your mind as you read further. So, keep reading to learn more!
What is Cervical Cancer?
Cervical Cancer is a type of cancer that develops in the cervix, the lower part of the uterus that connects to the vagina. The cervix is the narrow, lower part of the uterus that opens into the vagina. Cervical cancer starts as abnormal cells on the surface of the cervix.
What causes cervical cancer?
The most common reason for any woman to contract cervical cancer is infection with the human papillomavirus (HPV). HPV is a group of viruses that are transmitted through sexual contact. There are over 100 types of HPV. Out of them, about 14 are considered high-risk for cervical cancer. These high-risk HPV types can cause normal cervical cells to become abnormal, ultimately leading to cancer.
Cervical Cancer can be found in women over the age of 30, and in women who have had multiple sexual partners. However, it is also possible for women who have only had one sexual partner to contract cervical cancer.
Cervical cancer is significantly found in developing countries, where access to regular cervical cancer screenings is limited.
What are the symptoms of cervical cancer?
Symptoms of cervical cancer might not be visible until the cancer has grown and spread. The most common symptoms of cervical cancer include:
- Vaginal bleeding or discharge that is not normal, such as bleeding after sex, between periods, or after menopause.
- Pelvic pain or pain during intercourse.
What preventions are available for cervical cancer?
Cancers are scareful. However, there are treatments available for the disease. Preventing cervical cancer can be done through regular screenings, such as Pap tests and HPV tests. These tests can detect abnormal cells in the cervix before they turn into cancer. Apart from that, HPV vaccines are also available to protect the types of HPV that most commonly cause cervical cancer.
Two vaccines, Gardasil and Cervarix, have been developed to protect against cervical cancer. They work by preventing infection with HPV, which is the main cause of cervical cancer. It is recommended for girls and women aged 9-45 to get vaccinated.
Also Read: Ashley Tisdale Opens Up About Her Alopecia
In addition to vaccinations and regular screenings, other ways to reduce your risk of cervical cancer include quitting smoking, using condoms during sexual activity, and maintaining a healthy diet and exercise regimen.
In conclusion, cervical cancer is a serious disease that affects many women worldwide. By staying informed and taking the necessary precautions, such as getting regular screenings and vaccinations, we can work towards preventing cervical cancer and catching it early if it does occur.
Remember that knowledge is power, and the more you know about cervical cancer, the better equipped you will be to protect yourself and your loved ones. Let us all take this opportunity during the cervical cancer awareness month to spread the word about the importance of cervical cancer prevention and early detection. So, take the initiative, spread the awareness, and let’s work together to make cervical cancer a thing of the past.
Ashley Tisdale Opens Up About Her Alopecia
In a recent Instagram video posted on her wellness blog, Frenshe, actress Ashley Tisdale opened up about her struggles with alopecia, an autoimmune disorder that causes hair loss. Tisdale also revealed that she first noticed her hair thinning in her early 20s. After seeking advice from a colorist and a dermatologist, she learned that her condition was connected to stress overload.
Despite the challenges, Ashley Tisdale shared that she has learned how to properly manage her alopecia. She credits practices such as meditation, yoga, her art and “figuring out what is a big deal versus not a big deal” as being most helpful in coping with the autoimmune disorder. Additionally, Tisdale shared that her autoimmune-targeted diet, which emphasizes gut health and is similar to the paleo diet, has also been beneficial.
Ashley Tisdale encourages others who may be struggling with similar issues to not be ashamed to talk about it and to seek help. She also advises her followers to not make her autoimmune-targeted diet a lifestyle, but rather try it out as a 30-day thing. She also suggested considering platelet-rich plasma (PRP) treatment or a Hairmax Laserband to help stimulate hair growth.
Tisdale’s candidness about her struggles with alopecia serves as a reminder that hair loss can affect anyone and that it is important to seek help and find ways to manage the condition. Her message also highlights the importance of self-care and finding ways to manage stress as a means of improving overall health and well-being.
New Report Shows Cancer Death Rate In US Drops 33% In Past Three Decades
The latest report from the American Cancer Society reveals a significant reduction in the number of deaths caused by cancer. The report says the rate of people dying from cancer in the United States has decreased significantly by over 33% in the past three decades since 1991. The achievement in the death rate could help save an estimated 3.8 million lives over the decades. Even in the most recent year for which data is available, between 2019 and 2020, it shows a 1.5% reduction in the death rate of cancer patients. Karen Knudsen, the CEO of the American Cancer Society, described the 33% decline in cancer mortality as “truly appreciable.”
The report accredits this over-decade improvement in the cancer death rate to continuous progress to advancements in cancer treatment, a decrease in smoking, and an increase in early detection of cancer. Knudsen stated, “New inventions for prevention, early detection, and treatment have resulted in true, meaningful advancements in many of the 200 diseases that we call cancer.”
The report by the American Cancer Society further states HPV vaccinations were the seminal factor in significantly reducing cancer deaths. HPV, or human papillomavirus, is known to cause cervical cancer and other types of cancer. The report claims that vaccination is responsible for a decrease in new cervical cancer cases, with a 65% drop in cervical cancer rates among women in their early 20s observed between 2012 and 2019, which is believed to be a direct result of the use of HPV vaccines.
Dr. William Dahut, the society’s chief scientific officer, stated that there is hope that the efficiency of HPV vaccinations will extend beyond cervical cancer. He added that the vaccination could also prevent other types of cancer, such as head and neck cancers or anal cancers, which are related to HPV.
The report also estimates that the lifetime probability of being diagnosed with any invasive cancer is 40.9% for men and 39.1% for women in the US. Additionally, the report includes projections for 2023, which estimate that there could be almost 2 million new cancer cases, equivalent to around 5,000 cases per day, and over 600,000 cancer deaths in the United States this year.
It is important to note that during the outburst of the Covid-19 pandemic, there was a significant number of people who could not attend their regular medical check-ups. The severe lockdown and travel restrictions have resulted in an increase in advanced cancer cases due to delayed screenings and treatment.
The researchers at the American Cancer Society were unable to accurately measure the extent of the reduction in screening across the country during the pandemic. However, they anticipate that their report in the coming year will provide a clearer understanding of the impact of the pandemic on cancer incidence and mortality rates.
Hydrate Your Skin With These Effective Home Remedies
As the winter season approaches, many of us begin to enjoy the crisp, cool weather and the beautiful morning fog. However, one thing that can be a nuisance during this time of year is dry skin. During the winter, the humidity in the air drops, which can lead to dryness in the skin.
Dry skin can be uncomfortable, itchy, even painful, and it can also be embarrassing for people who have it. If you have dry skin, you may feel self-conscious about the way your skin looks and feel uncomfortable in social situations.
But there is hope! There are many home remedies that you can use to effectively treat dry skin and keep it hydrated and healthy. In this blog post, we will explore some of the best home remedies for dry skin and provide tips on how to use them.
Before we dive into the remedies, let’s take a closer look at what causes dry skin and how it can be prevented.
Causes of dry skin
Dry skin can be caused by a number of factors, including:
Genetics: Some people are more prone to dry skin due to their genetic makeup.
Environmental conditions: Cold, dry air and hot, dry air can both contribute to dry skin.
Skin care habits: Using harsh soaps, hot water, and harsh skin care products can strip the skin of its natural oils and lead to dryness.
Medical conditions: Certain medical conditions, such as eczema and psoriasis, can cause dry skin.
Preventing the dry skin
There are several things you can do to prevent dry skin, including:
Avoiding hot water: Hot water can strip the skin of its natural oils, so it’s important to use lukewarm water when washing your face and body.
Using gentle skin care products: Choose skin care products that are formulated for sensitive skin and avoid products that contain alcohol or other harsh ingredients.
Moisturizing regularly: Applying a moisturizer to your skin after bathing and throughout the day can help keep your skin hydrated and healthy.
Protecting your skin: Wearing protective clothing, such as gloves and scarves, can help protect your skin from the elements.
Now that you have a better understanding of what causes dry skin and how to prevent it, let’s take a look at some home remedies that can help treat it.
Home remedies for dry skin
Coconut oil: Coconut oil is an excellent moisturizer that can help soothe dry, itchy skin. To use it, simply apply a small amount of coconut oil to your skin and massage it in until it is fully absorbed.
Almond oil: Almond oil is another excellent moisturizer that can help hydrate dry skin. To use it, apply a small amount of almond oil to your skin and massage it in until it is fully absorbed.
Oatmeal: Oatmeal is a natural moisturizer that can help soothe dry, itchy skin. To use it, simply mix a small amount of oatmeal with water to form a paste and apply it to your skin. Rinse it off after a few minutes.
Honey: Honey is a natural humectant, which means it helps to retain moisture in the skin. To use it, apply a small amount of honey to your skin and massage it in until it is fully absorbed.
Avocado: Avocado is a rich source of healthy fats and vitamins that can help nourish and hydrate dry skin. To use it, mash a small amount of avocado and apply it to your skin. Rinse it off after a few minutes.
Banana: Banana is another great home remedy for dry skin. It is packed with vitamins and minerals
Life Expectancy In The United States Drops To Levels Not Seen Since 1996
In a disturbing development, official data released on Thursday has revealed that the average American life expectancy has declined from 77 to 76.4 years in the past year. This marks a significant drop and puts the country at the same level of life expectancy as it was in 1996. This means that all of the medical improvements made in the past 25 years have been completely undone.
Dr. Steven Woolf, a professor of family medicine and population health at Virginia Commonwealth University, commented on the report stating that the decline in life expectancy is a cause for concern. He pointed out that life expectancy in the United States has fallen by over eight months for males and by approximately seven months for females. The report also revealed that life expectancy has fallen in every age group over the age of one.
In addition to the alarming decline in life expectancy, Dr. Woolf also pointed out that the drop in 2021 was particularly concerning as it occurred on top of the 17% drop in life expectancy during the pandemic. While the decline may not have been as extreme as during the pandemic, Woolf stated that the current drop is still worrying due to its impact on top of the previous decline.
Woolf attributed the decline in life expectancy to several factors, including low COVID-19 vaccination rates and the overall poor health of Americans. He emphasized that the fact that the United States has fared worse than other nations in terms of life expectancy during the pandemic and 2021 is a warning sign of the growing health disadvantage in the country.
Dr. Woolf expressed particular concern about the decline in life expectancy among individuals in their thirties. He explained that this trend has been occurring for the past decade, but that the COVID-19 pandemic has likely played a role, particularly among individuals of color.
Woolf stated that individuals with multiple health issues are more likely to succumb to COVID-19 than those in good health, which has contributed to the perception that Americans are aging faster than they are. He also pointed out that it is unclear why mortality rates among young people and children have begun to increase after previously declining.
This intellectual suggests that one way to improve the health and well-being of Americans is to focus on providing the same resources that are available in other wealthy nations, such as quality education, affordable housing, access to healthy food, reduced income inequality, and stronger regulatory frameworks for industries that pollute or provide potentially harmful products.
Woolf emphasized that it is up to the American people and their leaders to decide if they are willing to accept the decline in life expectancy and the resulting shorter lifespan for Americans compared to other affluent nations, or if they are willing to take action to address this issue. He pointed out that there are solutions available, but what is lacking is the political will to implement them.
Woolf believes that it will not take Americans 25 years to make up the ground lost in the past two decades. He is hopeful that as COVID-19 fatalities decline, life expectancy figures will improve.
Rise In Antibiotic-Resistant Bacteria Poses Major Threat To Global Health
The World Health Organization (WHO) has released a shocking new report that reveals high levels of antibiotic resistance in bacteria, leading to potentially life-threatening infections. The report, which is based on data from 87 countries in 2020, shows that resistance to treatment is increasing in several common infections
In particular, Klebsiella pneumoniae and Acinetobacter spp. were found to have resistance levels above 50%. These bacteria are commonly found in hospitals and require treatment with last-resort antibiotics like carbapenems. However, the report also showed that 8% of bloodstream infections caused by Klebsiella pneumoniae were resistant to carbapenems, increasing the risk of death from unmanageable infections.
“Antimicrobial resistance is a major threat to modern medicine and global public health,” said WHO Director-General Dr. Tedros Adhanom Ghebreyesus. “To effectively address this issue, we must increase microbiology testing and provide quality-assured data from all countries, not just wealthier ones.”
According to new research, antibiotic-resistant infections such as those caused by Escherichia coli and Salmonella spp. have increased by at least 15% in the last 4 years. This rise in antimicrobial resistance (AMR) has been attributed in part to the increased use of antibiotics during the COVID-19 pandemic. Experts warn that further research is needed to understand the reasons behind the increase in AMR and its impact on hospitalizations and treatments.
A new study has found that countries with a lower testing coverage are more likely to report significantly higher levels of antibiotic resistance. The findings suggest that in many low- and middle-income countries (LMICs), a limited number of referral hospitals are responsible for reporting to global AMR surveillance systems, often caring for the sickest patients who may have received previous antibiotic treatment.
This may be contributing to higher rates of AMR in LMICs. Global median levels of AMR were found to be 42% for E. coli and 35% for MRSA, but when only countries with high testing coverage were considered, these levels dropped to 11% and 6.8%, respectively. These findings highlight the need for improved surveillance and testing in LMICs to accurately assess and address the growing threat of antibiotic resistance.
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The World Health Organization (WHO) has announced a plan to combat the rising rates of antimicrobial resistance (AMR) in low- and middle-income countries. Due to insufficient slow rate of test conduction and weak laboratory capacity, AMR rates are difficult to interpret and pose a critical threat to global health. To address this issue, WHO will set up different approaches focusing on short-term evidence generation through surveys and long-term capacity building for routine surveillance.
Antimicrobial resistance (AMR) is a growing concern globally, as more and more bacteria and other microorganisms develop the ability to resist the effects of antibiotics and other antimicrobial drugs. This can make it difficult to treat infections and can lead to the spread of deadly diseases.
To address this issue, countries need to take a number of steps. One of the most important steps is to improve surveillance capacity and collect quality-assured data on AMR and antimicrobial consumption (AMC). Another important step is to raise awareness among the general public and communities about the importance of using antimicrobial drugs responsibly. By taking these steps, we can help to protect the effectiveness of antimicrobial drugs for future generations, and reduce the spread of AMR.
How To Take Care Of Your Skin: The Top 10 Tips
It’s no secret that life moves fast in today’s society. We are constantly on our phones and always have to be doing something else to get the job done. This lifestyle leads to improper skincare routines, and being able to take care of our skin is not something we do daily.
The skin makes up only a tiny part of our body, but it’s what people see and notice. Everyone wants to look their best! Thankfully, taking care of your skin is not difficult, and with a few simple tips, you can have healthy and happy skin. Here are the top 10 tips for taking care of your skin:
- Cleanse Your Skin Regularly
Cleanse your skin regularly to avoid acne and other skin problems. Use a gentle cleanser that won’t dry out your skin. Wash your face two times a day, in the morning after you wake up and at night before you go to bed. Rinse your skin thoroughly and avoid scrubbing your skin.
- Avoid Using Harsh Soaps
One of the best ways to keep your skin looking and feeling great is to avoid using harsh soaps. Harsh soaps can strip the skin of its natural oils, leaving it dry and irritated. Instead, opt for a gentle soap that will cleanse your skin without causing any irritation. Look for a soap made with natural ingredients, such as coconut or olive oil, to keep your skin healthy and hydrated.
- Exfoliate Your Skin Regularly
One of the simplest ways to keep your skin looking its best is to exfoliate it regularly. This means removing the dead skin cells that accumulate on the surface of your skin. Exfoliation can be done with several products, including face wash and scrubs.
The best time to exfoliate is after you have cleansed your face. Apply the exfoliant to your face in a circular motion, and avoid the eye area. Let the exfoliant sit on your skin for a minute or two before rinsing it off.
You may want to exfoliate once or twice a week if you have dry skin. If you have oily skin, you may need to exfoliate more often, three or four times a week. Experiment a little to see what works best for you.
- Moisturize Your Skin Regularly
Moisturizing your skin is one of the most important things you can do to keep it healthy. Not only does it keep your skin looking younger and smoother, but it also helps to protect it from the sun and other environmental hazards.
There are various moisturizers on the market, so it can take time to decide which one to choose. If you have oily skin, you’ll want to look for a light and oil-free moisturizer. If you have dry skin, you’ll want to look for a heavy moisturizer with lots of hydrating ingredients.
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No matter what type of skin you have, it’s essential to moisturize it regularly. Try to apply moisturizer twice a day, once in the morning and once at night. And don’t forget to use it for your neck and décolletage, too!
- Use Sunscreen When Going Outside
When going outside, it is essential to wear sunscreen to protect your skin from the sun’s harmful rays. Sunscreen is useful in preventing sunburn and skin cancer. Make sure to choose a sunscreen that is SPF 30 or higher, and is water resistant. Apply sunscreen generously and reapply every two hours.
- Drink Plenty Of Water
You’ve probably heard it before, but drink plenty of water! It’s essential for your health and can help with weight loss. Water helps flush out toxins, keeps you hydrated, and can even help suppress your appetite. Make sure to drink plenty of water throughout the day, and if you’re looking for a little flavor, try adding some lemon or cucumber.
- Eat Healthy Foods
Eating healthy foods is essential for maintaining a healthy lifestyle. It’s important to eat a variety of healthy foods to get the proper nutrients your body needs. Eating healthy foods can help you maintain a healthy weight, have more energy, and reduce your risk of developing chronic diseases.
There are many different types of healthy foods to choose from. Some of the most nutritious foods are fruits and vegetables. Other beneficial foods include whole grains, lean protein, and healthy fats.
It’s essential to make healthy eating a part of your daily routine. Make half your plate filled with fruits and vegetables at each meal. Choose whole grains instead of processed grains. And, when possible, choose lean protein and healthy fats.
Eating healthy foods doesn’t have to be expensive. Many healthy foods are affordable. And in most cases, eating healthy foods is more affordable than eating unhealthy foods.
By eating healthy foods, you can improve your health and your overall quality of life.
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- Avoid Smoking
Smoking is terrible for your health. It increases your risk of lung cancer, heart disease, and other health problems. Smoking makes you more likely to get sick and die from these illnesses. Smoking also causes problems for your loved ones. If you smoke, your children are more likely to get ill.
- Get Enough Sleep
To be your best, you need to get enough sleep. Studies have shown that people who don’t get enough sleep are more likely to be overweight, have less energy, and be less productive. Sleeping for at least eight hours each night is essential for optimal health. So, make sure you sleep well every night to be at your best.
- See A Dermatologist If You Have Skin Problems
If you’re experiencing skin problems, it’s best to see a dermatologist. They can help you determine the cause of your skin issues and recommend the best treatment. Some common skin problems that dermatologists treat include acne, eczema, psoriasis, and skin cancer.
If you follow these tips, you will have healthy, happy skin that will look great for years to come. So don’t wait any longer, start.
Slegion: Lighting Up The Path To A Healthy Life And Holistic Existence
Jeremy Soh and Nicole Tan bring the idea of digital fitness to life with Slegion, also known as Sohaesthetic.
Slegion has brought us to the converging point of fitness and digital shift. The online coaching world has taken over different aspects of life. Many businesses have popped up in different fields to serve people with top-notch solutions that they can accomplish anywhere and anytime. Jeremy Soh and Nicole Tan created Slegion to help people who are equally invested in the process of getting to a healthier, happier and disciplined life. Through online coaching, they help navigate individuals through daily routines and take control over life and build the right habits and behavior to help them achieve their goals. They help instill sustainable conscious efforts.
Jeremy Soh and Nicole Tan have created this brand from the foundation of their own experience and efforts. Often people take an idea and convert it into a business, but living an idea is an unparalleled experience. Through Slegion, they provide personalized online coaching in health and nutrition that accelerates the process of reaching goals and improving the lifestyle of every individual.
A Community That Motivates Many
Slegion was formerly “Sohaesthetic”, but Jeremy and Nicole changed it to “Slegion” because it’s a legion of people who motivate others to be their success catalyst. They’ve helped 100s of people to reach fitness and health goals. Health goals make you feel physically and mentally sane and also align with other life aspects. Not every person is perfect, but they can be the perfect version of themselves. Learn from the experienced, take note of the lessons in Slegion, and get the much-needed support in this cumbersome journey.
“Legion, “S” stands for Sohaesthetic, my original business name, but the deeper meaning is that it symbolizes the superpower that is deep within everyone. We all live our lives in our own world, our own perspective, and this is what truly makes us the superheroes of our own story.”
Everyone puts in their share of hard work, but that is obscured from the world. No motivation can be a downer for you, but remember, you are the biggest cheerleader of your story. You know your struggles, and how far you’ve come, self-confidence is the winner here. And when self-confidence is not enough, Slegion becomes your friend and the community helps you keep account of your achievements and reach your goals.
Jeremy is an ex-bodybuilder, now a full-time online coach helping 100’s people reach their full
potential(body transformations). Nicole is currently a competitive IFBB Pro competing around the world to attain Olympia qualification. Their story is the reflection of many stories where health and fitness take priority. A relatable brand is one that helps individuals grow and cherish each moment as a member. Slegion acts as a safe space with positive vibes for people to rely on and work with. To know more about the brand, visit here.
Top 5 Health Coaches Absolutely Winning 2021
Medicine and health are ever-evolving topics that focus on promoting longer and happier lives. While doctors and health specialists work tirelessly to make their patients free from diseases, health coaches also play a pivotal role in inculcating sound mental and physical health for people. These coaches help their clients overcome several issues related to current and past medical complications, maintain weight, prevent stress and unhealthy habits, transform living, etc. Since the Covid-19 pandemic, health coaches have raked in more attention as the importance of being fit in life is realized around the globe.
Coaches motivate and seep into the psychology of their clients to find holistic and holistic ways to improve their overall health issues and help them in physical awakening. This transforms your outlook on life and instills positivity in it. Health coaches are industrious and are dedicated to bringing solutions for their patients with an understanding of all the factors, which certainly isn’t an easy task, here is the pick for the top 5 health coaches who are absolutely winning in 2021.
Christophe Lubrano Manzanares, aka “Chris Manzano” from Toulon, France, is a certified personal and physical trainer. He has bagged 2 gold medals at both national and international levels as a French Men’s Physique athlete. His positive energy inspires people to grow, and breakthrough any barriers in their path to success. He is the creator of Alpha coaching, an online French/English coaching service mainly for people who want to improve their health, their physical abilities, lose weight, or compete as athletes. His rules to excel in life include discipline, mental and emotional control, and unwavering devotion towards life goals. His coaching program focuses on building a physique from A to Z according to the different morphologies of each person. He finds the perfect diet taking into account the tastes and eating habits of each person, elaborates healthy and succulent recipes to prove that when losing weight or gaining muscle mass, you can still enjoy while achieving goals. Chris helps people surpass themselves and become the best version of themselves.
Instagram- Chris Lubrano
Wade Critides Critides
Wade Critides Critides is a health coach. He is dedicated to helping people live their best lives by the inculcation of health habits. He is also a passionate serial entrepreneur who has multiple successful ventures with his wife, Sandy. When his wife faced unfortunate health issues, the couple started the 30-day healthy living program, which rocked the health coaching world! Their health and wellness program is based on the network marketing business model, which helps people thrive while positively impacting society. Since the business is online, the Covid-19 pandemic and the accompanying health predicaments initiated a boom in the business. Wade’s energy is magnetic. He believes in developing a personal brand that is eccentric and true. A company only thrives when the face behind it portrays the missions and goals. He is on the path to making multiple eight figures businesses with his wife and showing the world how couples can create a solid bond in both life and work. Look out for his health/wellness products and tips to lead a healthy life!
Instagram – Wade Critides Critides
Risto Dimitrov from Macedonia is the general manager of Pump Fitness Oman, a Martial artist and coach, a professional MMA fighter, a judo black belt, and a marathon & spartan race competitor. In addition to his fitness endeavors and achievements, he is also the brand ambassador for Gatorade. He is the epitome of a healthy lifestyle and inspires others to make decisions that include fitness as a mandatory factor. He and his partners have created the first mobile gym that delivers the best workout experience to people, even during the pandemic. He is also a professional MMA belt holder which is the reflection of his passion for Martial Arts, Health, and Fitness. His brand Pump Fitness has the best training equipment, motivating trainers, and one-of-a-kind service that you will swoon over. He is adamant to inculcate a fitness freak in everyone and transform their lives. He lives life by the quote, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates
Instagram- Risto Dimitrov
James Motyka is a certified Integrative Health Practitioner, Doctor of Pharmacy candidate (class of 2022) who is soon to be certified as a Functional Medicine Specialist and healthcare strategist. He is also the founder of FuncRoot Solutions, the company that helps men and women unlock their potential and achieve spiritual, mental, and health goals via emerging holistic health techniques. He digs deep into the history of his client’s health issues and identifies where the problem lies while creating an all-inclusive protocol to help them achieve their health goals. In early 2021, James struggled with fatigue and caffeine dependence, James identified hormonal imbalances with lab testing and created a personalized protocol to restore his energy levels and rebalance his hormones. James now has abundant energy without the need for caffeine. Finding solutions that are a limitation in the eyes of our conventional medical system stimulated his passion for using lifestyle and functional medicine to achieve optimal health. His brainchild FuncRoot uses functional medicine lab testing to identify root causes of fatigue, vitamin and mineral deficiencies, and hormonal imbalances, and rebalance the body through effective biohacks and promoting a healthy lifestyle
Instagram- James Motyka
Bryan Perez from Long Island, New York, is a health coach of the program that promotes healthy habits in a lifestyle. He aims to help individuals with health coaching, encouraging people to garner optimal health by making them aware of its benefits, bringing a goal-driven community together, and creating a nutrition plan that fulfills 80% of the food needed for the day. The Habits Of Health program has been around for 20 years, and its undisputed health practices have helped over 1 million people. Bryan has personally transformed the lives of 100 individuals through this program. He has always been passionate about fitness and health and has channeled that flame to create a business that puts a stop to a life of unhealthy habits. This model also helped his wife Gabi optimize her life, and this was the kickstart for the combined health coaching business of the couple which they run as partners. Bryan prefers consistency over perfection and believes that with hard work, any goal is achievable.
Facebook- Bryan Perez
Health coaching is a rising industry, and these coaches are driven to help you achieve your goals, much like a personal cheerleader, pushing you towards greatness. If you are on social media, you must have known one of these top 5 health coaches already! So be on the lookout for them as you also embark on a journey of being mentally and physically fit.
Al Fresco Workouts Are Breathing New Life In People’s Monotonous Lives
Al Fresco Workout Is The New Fitness Trend Post Covid.
All parts of our lives have had a 180-degree change over the past two years due to the ongoing global pandemic. How we eat, work out, and rest – all the methods are changed. This change is reflected in the wellness trends that we are seeing. People have become more conscious about their health.
This consciousness has led to experimenting and the rise of a new exercise trend – the Al Fresco workout. Al Fresco dining parties were the buzz of the town till now, but Al Fresco exercises are gaining more popularity among people.
All About Al Fresco Workout
Al Fresco workouts are the workouts done in open fields or terraces, in the presence of fresh flowing air. Necessity may have sent Americans in search of sweat sessions outdoors, but thanks to major investment and expansion by some of the fitness industry’s biggest players, this movement has legs that will carry it beyond COVID-19. Since mid-2020 fitness studios and gyms have moved outdoors. Many big players like Barry’s, 305 Fitness, Fhitting Room, SoulCycle, and SLT have participated in this trend very actively and have opened many outdoor studios. Kristin Sudeikis, the founder of the New York City-based studio Forward space, for one, says she plans to continue the brand’s al fresco dance parties “forever.”
Many brands are making significant investments by setting up open spaces for workouts. Two examples of this are: Equinox opened full-service outdoor locations in New York and Los Angeles called Equinox+ In the Wild, and Gold’s Gym has opened a 400-square-foot covered terrace for classes and training sessions in Washington, DC, in early 2021.
SLT founder Amanda Freema says, “I expect to see outdoor workouts continue once the pandemic has ended thanks to the unique experience an outdoor class offers as well as the fact that they’re a cost-effective way for studios to offer their workout in more places,”
Life Transforming Benefits Of Al Fresco Workout
These outdoor workouts are gaining momentum because they are loaded with life-transforming health benefits.
Exercising in fresh air can:
- Work as a natural antidepressant.
- Make you more consistent because you will love the sun, birds, trees and the overall vibes.
- Build your social circle.
- Strengthen your body as it’s more challenging to work outdoors.
Other than this there are several other benefits of the Alfresco workout. The studios are seeing a spike in the results after they moved outside. This trend can be seen as the positive impact of the pandemic, which will last forever.
What You’ll Need To Get Started With An Alfresco Workout
The investment is not that big. All you need is:
- Good sunscreen and sunglasses to protect your skin from the harmful UV rays.
- A pair of running or walking shoes which will support your feet and entire body from injury.
- A water bottle to keep you hydrated.
You are all good to go!
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