Health & Wellness
Geena Rocero E book Excerpt: How Listening to My Body Helped Me Advance Out

Published
2 years agoon

Every month, the SELF Successfully-Read E book Membership highlights a timely, appetizing, and a truly worthy ebook on a topic that helps readers live better lives. Up to now, we’ve covered every little thing from the politics of working to the deliver of popular motherhood. This month we’re reading Geena Rocero’s novel memoir, Horse Barbie. Underneath, study an excerpt where Rocero facts her skills with an eczema flare on the eve of her thirtieth birthday—and the arrangement in which, indirectly, it changed into once the catalyst that impressed her to arrangement out publicly as trans, once and for all. Read extra about why we selected this month’s pick here.
On the floor, my existence looked as if it may well be going effectively. I had an fair unswerving-attempting man by my facet who cherished me unconditionally, in a signifies that impressed me to admire myself extra. My modeling work, which had once pushed me to the brink, made me truly feel extremely effective and as a lot as the impress. I changed into once unlocking novel depths to myself, feeling extra confident than ever in claiming the fullness of who I changed into once. But my physique begged to differ.
It started with an itch between my fingers. Then, I realized a expansive pink rash above my ravishing elbow and over both knees. Bumpy welts fashioned round my navel, reputedly in a single day. The itch unfold in each assign, starting with my feet and slowly creeping upward, as if I were pulling on a scratchy bodysuit, dart by excruciating dart. I went to a doctor, who concept I could well want scabies, however the cream she gave me did nothing. The itch saved spreading, at last reaching my scalp.
What the fuck changed into once going on to me?
The fundamental time I had a sigh with my pores and skin, I changed into once eight years outdated. Monumental, patchy bruises looked all the arrangement in which thru my physique—big blue-shaded circles that were totally painless. How they bought there changed into once a mystery. After puzzling over them for a couple of days, Mama took me a couple of cities over to note an albularyo, an animistic healer who may well reverse ailments introduced about by the taong-lupa surrounding all of us.
Years later, dealing with one other pores and skin mystery, I needed answers but again. I changed into once with regards to in a position to circulation attempting for an albularyo within the Filipino-town in Queens, however made up our minds to note a dermatologist first. She inspected my hands and elbow, explaining that she changed into once checking for scabies, even even though we had already ruled that out. Between all her poking and prodding, she asked what therapies I had tried up to now. I changed into once ashamed to be considered cherish this. My total physique changed into once covered in rashes. I felt as if I had by some means failed my physique. I changed into once totally helpless.
Indirectly, she stood up and met my eyes. “This looks cherish eczema to me.” Her sigh changed into once gathered but firm.
Her sure wager changed into once a relief. Now that we knew what it changed into once, she may well give me some capsules, and we’d cease this nightmare once and for all! I changed into once in a position to stir out of there with a prescription, bustle to the closest pharmacy, and repair it. To my shock, even though, she didn’t reach for her notepad. “What’s going on with you emotionally?” she asked.
I started, vastly surprised. What did my emotions hang to withhold out with my eczema? “What raise out you imply?” I asked.
She didn’t focus on ravishing away, however the kindness in her expression bowled over me. She changed into once asking out of exact sigh, as a sister or a friend may well. I felt cared for. Viewed. A technique or the other she may well disclose that beneath my raw and painful pores and skin changed into once a coronary heart crying for abet so quietly that even I hadn’t heard it. Forward of she may well focus on, I burst into tears.
Coming out as trans to my partner, Norman—showing the full lot of myself to him—had been a fundamental step. But there were gathered so many participants I changed into once preserving within the ineffective of evening, so mighty of myself that I changed into once bettering out anytime I opened my mouth to talk. My existence had been one prolonged transformative, transpacific, transcontinental, transgender dawdle, and by staying stealth—living as a girl without telling others I changed into once trans—I changed into once showing solely one limited sliver of it to all americans else.
The rash all the arrangement in which thru my pores and skin changed into once attempting to reveal me something. The message changed into once etched all the arrangement in which thru my physique; my insides were crying out to be heard.
“I hang to honor my eczema!” I blurted out between sobs, ravishing within the midst of the exam room. I knew what I needed to withhold out; all I had to resolve out changed into once the timing and the means.
“Shield shut care of yourself,” my dermatologist informed me as I left her map of job that day, after giving me a prescription for steroids and some instructions for reducing my stress level whereas managing the agonize.
Walking up Church Freeway after the appointment, I had a clear look of the Fresh york skyline, stretching your entire means uptown. There changed into once a skip in my step, as your entire city’s possibilities unfold out in entrance of me. Usually I hated being considered with my rash, however that afternoon I felt cherish the girl on the road in a vogue of Maybelline commercials: “Per chance she’s born with it, maybe it’s stress!”
When I bought home to the Greater West Aspect home I shared with Norman, I changed into once tempted to reveal him every little thing I’d realized. But I needed to withhold it to myself for now. To let the basis marinate. This changed into once a step in my dawdle I needed to resolve out myself first.
A few weeks later, Norman asked me how I needed to hang an even time my thirtieth birthday. “Tulum!” I informed him rather too snappy. It changed into once glaring I had been looking forward to him to assign a attach a question to to. The rash had subsided by then—now no longer your entire means, however ample to give me some relief—thru a combination of medication, yoga, and meditation, even though the proper healing changed into once coming from deep interior my soul. If stress had introduced about my eczema, I needed to procure my feet within the sand and an umbrella in my drink, pronto.
The property we stayed at—Residencia Gorila—changed into once gorgeously appointed. All the arrangement thru the lush courtyard changed into once a puny, five-foot-deep dipping pool, and the shared outdoors kitchen changed into once kitted out with a stove, a refrigerator, and a blender. Every morning I wakened at five to opinion the dawn on the beach, admiring the means the sunshine arced over the ocean, describe the wide, billowing clouds in tropical shades of orange, pink, and pink.
As Norman and I acclimated to Tulum, measuring time in sunrises and siestas, we bought invited to local actions, a ways flung from the vacationer traps. We went to regarded as some of the tallest homes within the midst of the forest, made from local wood, with a rooftop that looked out over an never-ending expanse of trees. We floated in our existence vests at Sian Ka’an, a marine biosphere that fed the outmoded winding Mayan canals.
In direction of the cease of our outing, we planned to circulation to a Sunday salsa dance on the beach. It looked cherish the exact ship-off. Once we arrived that evening, we figured out the dance floor—truly only an arena on the beach—crowded with of us swinging , their our bodies totally surrendered to the beat of the drum. We were barefoot within the sand, the interesting smells from the restaurant mingling with the aroma of the salty sea fade because it blew in from the shore. We were in heaven. I let myself drag fully, stomping my feet more challenging and more challenging, grinning from ear to ear. My margarita changed into once sloshing out of my glass onto the sand, however I didn’t care. No longer one bit. I felt free. Liberated. Fresh.
Norman must hang noticed. He grew to turn out to be to me within the midst of a break within the tune, caught my gape, and asked, “Gee . . . what does turning thirty imply to you?”
These seven phrases pierced me: What does turning thirty imply to you? My acknowledge would embody every little thing I had been preserving in emotionally—your entire worries, fears, and self-imposed boundaries. Turning thirty meant leaving all that within the abet of.
I looked him within the look, then leaned in to narrate in his ear, “Admire, I’m in a position to arrangement out. I’m in a position to reveal my story.”
For a moment, I felt suspended in time. I’d spoken aloud the truth that had been burning in my coronary heart since my appointment with the dermatologist. I’m now no longer obvious I had ever in actuality acknowledged the phrases arrangement out aloud before. For a couple of years, they’d bubbled as a lot as the entrance of my mind, only for me to shove them abet down into the darkness. The reality wasn’t fair something I could well space free and drag away within the abet of; the truth would attach a attach a question to to issues of me, pulling me unswerving into a future where I’d must gathered be originate, clear, and courageous. I changed into once afraid of my truth. I changed into once afraid of how pure it changed into once. Forward of I knew the world noticed of us cherish me as an abomination, I had been a baby who fair wanted to exact her femme self, who couldn’t abet however stroll with a kembot sway down the road. Being as ravishing as that child but again may well be a draw back indeed.
Within the second after I spoke, I concept about taking abet what I had acknowledged to Norman. Might maybe maybe I truly be the person the truth would require me to be? Might maybe maybe I stand, uncovered, without the holding partitions I had constructed round myself? But I held Norman’s gape, digging my toes into the sand because the salsa tune persisted to play within the background, and realized I changed into once carried out letting my existence be dictated by terror. It had been so easy to masks within the abet of the curtain of being stealth; if of us didn’t cherish me, effectively, I wasn’t showing them the unswerving me anyway. I had buried myself under layers of internalized transphobia and self-loathing. Coming out would imply having nothing left to masks within the abet of. But for the fundamental time, as I stood with the person I love on that beach, that concept felt thrilling.
Impulsively, as if on cue, the band stopped taking part in, diverting Norman’s and my consideration. The singer leaned into the microphone. “Amigos! Amigas!” We were puzzled. Had there been an accident?
But then the crowd shifted as one, turning to the north. Following their gape, we noticed hundreds of newly hatched sea turtles crawling in opposition to us, emerging from the darkened bushes into the moonlight. I had never felt such overpowering alarm. A total drama of delivery and survival changed into once taking part in out before our very eyes.
The singer acknowledged something in Spanish, issuing instructions to the crowd. It sounds as if, the vibrations from the live tune and dancing had disoriented the baby sea turtles, and they wanted to be redirected to the water. Of us began kneeling down and deciding on them up, cradling them in their hands as they carried them to the ocean one after the other. Norman and I followed swimsuit.
We made now no longer now no longer as a lot as ten journeys between the dance floor and the ocean before your entire babies had been returned to their home. It changed into once exhilarating. Once we were carried out, he and I walked to the ocean to scrub away the sand. As I rinsed off, I cried as I realized what had fair took map. When I had informed Norman “I’m in a position to arrangement out,” nature had spoke back.
Out of your entire hundreds of moments when these sea turtles may well hang hatched, they hatched then. Coincidences don’t procure any extra cosmic than that. I could well note their instance. I, too, may well effectively be reborn. All I had to withhold out changed into once step into the sunshine.
The following morning, as we watched the Tulum dawn reach our rooftop, I held Norman’s hand—reassuring, speedily-witted, loving—and concept of the note transgender but again, looking forward to to truly feel the odd disgrace I connected to it. However the disgrace changed into once gone. Long gone, as my terror changed into once gone. As a substitute, pleasure swelled in my coronary heart.
I checked out the scars all the arrangement in which thru my physique from the eczema. What had once made me yowl in agonize now left me feeling grateful. I knew now why it had took map. What had begun on the dermatologist’s map of job, with me proclaiming “I hang to honor my eczema!” ended with me announcing out loud, “I’m in a position to reveal my story.”
The story changed into once written on my pores and skin, crying out to be informed.
Adapted from the ebook Horse Barbie by Geena Rocero. Copyright © 2023 by Geena Rocero. Published by The Dial Press, an imprint of Random Home, a division of Penguin Random Home LLC. All rights reserved.
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Prince Documentary Scrapped After Deal with Singer’s Estate

Published
2 days agoon
February 7, 2025
Netflix has announced it will not be releasing the highly anticipated documentary about Prince following a new deal made with the late musician’s estate. The collaboration between the estate and Netflix will lead to the development of a new documentary featuring exclusive content from Prince’s archive, ultimately replacing the previously planned release.
Ezra Edelman, known for his acclaimed work on O.J.: Made in America, had spent years working on a nine-hour documentary that was said to include explosive interviews with Prince’s former business partners, lovers, friends, and associates. Reports had suggested that the film would present allegations of physical and emotional abuse, including claims from his ex-partner Jill Jones, who described instances of violence, as well as testimonies from others who recalled Prince’s controlling behavior and his traumatic past.
While the documentary had promised to delve deeply into the complexities of Prince’s life, the new agreement between the Prince estate and Netflix ensures that any narrative presented will be more aligned with the artist’s legacy and wishes. The estate’s goal is to honor Prince’s creativity and genius, ensuring his story is told in a manner that is factually accurate and respectful.
This decision comes after months of controversy surrounding the project, with stakeholders emphasizing the importance of sharing Prince’s story in a way that reflects his profound impact on music and culture. The Prince estate has also hinted at more content coming from his extensive archive, signaling exciting developments for fans and the public to look forward to.
Health
Ariana Grande Talks ‘Wicked’ and Her Protective Love for Glinda

Published
3 days agoon
February 6, 2025
Ariana Grande opened up about her deep connection to Wicked and her strong feelings toward her role as Glinda at a recent FYC event, revealing just how protective she feels about the iconic character. Speaking in a candid conversation, she shared her thoughts on the balance between staying true to the beloved stage musical and adapting it for the screen.
Grande described herself as a “protective nerd,” noting that she felt like the “gatekeeping fan girl” in the room during discussions about the film. She expressed her strong stance on making changes to the musical in a way that still preserved the essence and emotional depth of the story.
“It was important for me to ensure that any changes made had a meaningful reason or emotional connection,” said Grande. Her purist approach was apparent when she discussed the initial plans for the song “Popular,” which had originally included hip-hop drums. She candidly shared how she felt about this idea, saying, “I was like, ‘This cannot happen.’” Grande felt that such a drastic change wouldn’t align with Glinda’s character and wanted to preserve the integrity of the iconic number.
In a playful tone, she added, “How different would life be today if ‘Popular’ had trapped drums in it?” adding that it simply wasn’t the right fit for her character, who is known for her particular rhythm of clapping on one and three.
Grande’s love for the material was matched by the admiration of fellow artist Billie Eilish, who moderated the event. Eilish, who has been a longtime fan of Grande, shared her own excitement for the film and revealed that her personal YouTube account has long been a space for her to express her fandom for Grande. The exchange was filled with warmth, with both women gushing over one another in a way that highlighted their mutual respect and admiration.
When the topic of future acting projects came up, Grande expressed a genuine desire to take on more roles. “I would love that,” she said, reflecting on her ability to explore various creative outlets. For her, the joy of being an artist is being able to wear many different hats and constantly push herself into new creative realms.
With her unwavering commitment to preserving the heart of Wicked, Ariana Grande’s passion for her role as Glinda shines through. Fans of the iconic musical can rest easy knowing that their beloved character is in the hands of someone who is not only a talented performer but a true fan of the material herself.
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Olivia Holt Talks Awkward Icebreaker Filming ‘Heart Eyes’

Published
4 days agoon
February 5, 2025
Olivia Holt is feeling on top of the world after her major studio debut in Heart Eyes, and she’s not shy about sharing the journey. The slasher romcom, directed by Josh Ruben, has garnered rave reviews, marking a perfect next step for Holt after her standout role in Totally Killer (2023). Though her casting came with a unique twist—no chemistry read between her and co-star Mason Gooding—an unforgettable scene helped them quickly bond on set.
Holt and Gooding play two advertising professionals, Ally and Jay, forced to work together on a jewelry company campaign. Their Valentine’s Day dinner takes a wild turn when a traveling serial killer, targeting seemingly happy couples, sets his sights on them. The intense showdown with the “Heart Eyes Killer” escalates quickly, and an early scene in Ally’s bedroom, featuring a comically awkward moment with an intimate bedside object, unexpectedly helped Holt and Gooding find their rhythm together.
As Holt recalls, “It was very early days of shooting, and everyone was still getting acquainted with each other. So it was a nice icebreaker for me, Mason, and the crew, even if it was definitely awkward.” The chemistry on screen was key to the success of the film, and Gooding went the extra mile to bond with Holt by wearing a tank top that read “Olivia Holt’s #1 fan” and even sporting her costume for a day. Holt couldn’t help but laugh as she described the hilarious moment: “He wore my belt and a pair of shorts that were a couple sizes bigger—he was insane.”
Despite their unique start, Holt and Gooding’s collaboration proved to be a hit with audiences, cementing Heart Eyes as one of the most well-received films of the year. Holt’s journey from auditioning for the role of Ally to being on set in New Zealand is a testament to her dedication and the serendipity of the casting process.
In her conversation with THR, Holt also opened up about her audition experience and shared the fun reactions from her co-stars to the film’s memorable jokes. Heart Eyes is a thrilling mix of romance and horror, and Holt’s portrayal of Ally has proven to be the perfect fit in this quirky, high-energy slasher.
Entertainment
FireAid Concert: A Star-Studded Event for a Cause

Published
1 week agoon
January 30, 2025
The FireAid benefit concert is set to bring together some of the biggest names in the music industry to support the victims of the devastating wildfires that recently swept through Los Angeles. The event will take place on Thursday across two major venues in the city: the Kia Forum and Intuit Dome. The initiative aims to raise funds for rebuilding affected communities and implementing measures to prevent future wildfires.
Why FireAid Matters
The wildfires, which erupted on January 7, caused unprecedented destruction, claiming the lives of around 30 people and levelling nearly 17,000 homes and businesses. The Palisades and Eaton fires were among the most destructive fires in LA’s history, fuelled by strong winds that carried embers for miles, igniting entire neighbourhoods. The proceeds from the concert, along with public donations, will go toward relief and prevention efforts.
Beyond the immediate devastation, these fires have had long-lasting consequences for affected communities. Families have been displaced, local businesses have suffered immense losses, and infrastructure has been severely damaged. With the help of FireAid, efforts will be made to restore these communities, provide necessary aid to those in need, and work toward developing better fire prevention methods to safeguard against similar disasters in the future.
A Spectacular Lineup
The FireAid concert boasts a stellar lineup of over 20 artists from various genres, ensuring a diverse and exciting musical experience. Performances are scheduled at both venues, with acts staggered so audiences can enjoy continuous entertainment.
Performers at Intuit Dome:
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- Katy Perry
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- Olivia Rodrigo
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Performers at the Kia Forum:
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Dave Matthews was also scheduled to perform at the Kia Forum but had to withdraw due to a family emergency. Organisers have confirmed that additional surprise guests may also appear throughout the evening.
How to Watch the Event
For those unable to attend in person, the concert will be streamed live across multiple platforms, including Amazon Prime Video, Apple TV, Disney+, Hulu, Facebook, Instagram, Max, Netflix, Tudum, Paramount+, Peacock, NBC News Now, and YouTube. The event will also be broadcast in select AMC and Regal theatres across the United States.
The show kicks off at 6:00 PM in Los Angeles (9:00 PM in New York, 2:00 AM Friday in the UK), allowing global audiences to participate in this philanthropic effort.
How You Can Help
Viewers will have the opportunity to contribute to the relief efforts by making donations via text message or through the official website, FireAidLA.org. Donations will be managed by the Annenberg Foundation, ensuring funds are used for immediate relief as well as long-term fire prevention projects. Additionally, Connie and Steve Ballmer, owners of the LA Clippers, have pledged to match all donations made during the broadcast, doubling the impact of every contribution.
Apart from financial contributions, volunteers and organisations are encouraged to get involved in rebuilding efforts. Local businesses can also support recovery initiatives by offering goods, services, and employment opportunities to those affected by the fires.
Rebuilding and Preventing Future Fires
The funds raised from FireAid will help rebuild homes and businesses lost in the fires while also supporting initiatives aimed at fire prevention. Some of these measures include enhancing early warning systems, improving emergency response strategies, and investing in fire-resistant infrastructure.
Authorities and environmental experts are working on initiatives that focus on sustainable land management, reducing fire-prone vegetation, and implementing controlled burns to minimise the risk of widespread wildfires. Education programs will also be launched to raise awareness about fire safety and encourage communities to adopt fire-preventive measures.
With communities still reeling from the devastation, FireAid serves as a beacon of hope, uniting artists, fans, and philanthropists in an effort to heal and protect the region from future disasters. Whether through attending the event, streaming the concert, or donating, everyone has the opportunity to make a difference.
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Liang Wenfeng The Visionary Behind DeepSeek Who’s Shaping the AI Landscape and Challenging U.S. Tech Giants

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2 weeks agoon
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In the fast-evolving world of artificial intelligence (AI), few figures have garnered as much attention as 39-year-old Liang Wenfeng, the founder of DeepSeek. A Chinese AI startup, DeepSeek, is quickly emerging as a key player in China’s ambition to establish self-sufficiency in AI technology. Liang’s leadership represents a shift in China’s approach to technology—from merely adopting innovations from abroad to creating groundbreaking, original AI models that rival the world’s best. With his focus on cultivating innovation and challenging traditional global norms, Liang is spearheading China’s ascent in the AI industry.
A New Era in China’s AI Industry
Liang’s rise to prominence occurred after his participation in a significant event on January 20, 2025. He was one of the nine speakers invited to a closed-door symposium chaired by China’s Premier, Li Qiang. The event brought together academics, government officials, and industry leaders and underscored the growing importance of DeepSeek in the global AI sector. Liang’s youthful presence stood in stark contrast to the older, more established figures around him, signaling a shift in China’s technological leadership. This generational shift not only reflects a change in the country’s tech landscape but also highlights China’s growing self-confidence in its ability to develop world-leading innovations rather than simply follow global trends.
Revolutionizing AI with DeepSeek’s Cutting-Edge Models
Under Liang’s leadership, DeepSeek has introduced AI models that challenge established players like OpenAI and Google DeepMind. Among the most notable of these is DeepSeek-V3, which has been hailed as one of the most advanced AI models to emerge from China. Unlike other AI models that require millions of dollars in computing power, DeepSeek-V3 was trained using less than $6 million in resources—making it up to 50 times cheaper than models developed by U.S.-based companies. DeepSeek’s ability to create high-performing models at such a fraction of the cost has sent shockwaves through the AI industry, with many experts now wondering whether China might soon overtake the U.S. in AI innovation.
Moreover, DeepSeek’s models have demonstrated comparable or even superior capabilities to those of U.S. tech giants. This is particularly important for China, which has historically lagged behind in the AI space when compared to the U.S. and other Western nations. By advancing its own cutting-edge technology, DeepSeek is positioning itself as a competitor to established global leaders in AI, marking a significant shift in the industry.
Championing Open-Source AI for Global Accessibility
One of the most distinctive aspects of DeepSeek’s approach is its commitment to open-source development. Unlike closed-source models, where the technology is proprietary and tightly controlled, DeepSeek has made its AI models openly available to the global tech community. This move has profound implications for the development of AI worldwide, as it allows developers to access, modify, and adapt DeepSeek’s technology for their own applications.
By making its models open-source, DeepSeek is democratising access to AI technology and encouraging innovation across the globe. This stands in contrast to the business practices of companies like OpenAI, which has kept its cutting-edge models proprietary. Liang’s belief in open-source development stems from the idea that it is more than just a business strategy—it’s a cultural practice. He argues that by fostering open-source collaboration, DeepSeek is not only contributing to the advancement of AI but also gaining “soft power” that strengthens China’s position in the global tech landscape.
The success of DeepSeek’s AI Assistant, which recently surpassed ChatGPT as the top-rated free app on Apple’s U.S. App Store, is a testament to the power of this open-source approach. The app’s popularity underscores the global demand for advanced, affordable AI tools and highlights the growing influence of DeepSeek in the tech world.
Navigating Export Controls and Resource Limitations
Despite facing considerable challenges, particularly U.S. export controls on advanced semiconductors, DeepSeek has managed to remain resilient and innovative. These export restrictions, which aim to limit China’s access to cutting-edge hardware, have been a significant hurdle for Chinese tech companies. However, DeepSeek has found ways to work around these limitations by using less advanced chips and optimising its training methods. This ingenuity has enabled DeepSeek to develop high-performing AI models that rival those produced by U.S. companies, demonstrating that superior AI does not necessarily require the most advanced hardware.
Liang’s ability to navigate these export controls is a reflection of his resourcefulness and his commitment to advancing China’s AI capabilities regardless of external obstacles. This resilience is a crucial component of DeepSeek’s strategy to become a leader in the global AI industry and challenge the dominance of U.S. tech giants.
Liang’s Vision: A Culture of Curiosity and Innovation
Liang’s vision for China’s AI future goes beyond merely creating powerful technology. He aims to cultivate a culture of curiosity and innovation within China’s tech sector. He believes that innovation should not be driven solely by business considerations; it also requires a deep sense of curiosity and a desire to create. In this sense, Liang is advocating for a fundamental shift in China’s approach to technology—from a focus on rapid commercialisation to a more balanced emphasis on original research and development.
Liang’s belief in the importance of fundamental R&D is also evident in DeepSeek’s commitment to solving some of the most challenging problems in AI. By pursuing long-term, groundbreaking research rather than focusing solely on short-term commercial applications, Liang is positioning DeepSeek as a company that is not just building technology but also advancing the field of AI itself.
Looking to the Future
Liang Wenfeng’s leadership at DeepSeek marks a transformative moment for China’s AI development. By prioritising innovation, embracing open-source principles, and overcoming resource constraints, DeepSeek is poised to play a critical role in reshaping the global AI landscape. Liang’s strategic direction not only challenges the existing paradigms but also sets the stage for a more competitive and inclusive technological future. As DeepSeek continues to push the boundaries of AI, it is clear that Liang’s vision for China’s AI future is one of global prominence and technological leadership.
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Why 2024 Was the Year of Whiskey: A Musical and Cultural Phenomenon

Published
2 months agoon
December 19, 2024In 2024, whiskey emerged as one of the most iconic cultural symbols, not just in bars but in music as well. From genre-blending hits to celebrity-backed whiskey brands, the spirit of whiskey became synonymous with both escapism and celebration amid a turbulent year. Tracks like Shaboozey’s “A Bar Song (Tipsy),” Hozier’s “Too Sweet,” and Moneybagg Yo’s “Whiskey Whiskey” showcased whiskey as a central theme, elevating it beyond a mere drink to a key element of musical storytelling. As these hits soared through the charts, whiskey became a metaphor for navigating life’s highs and lows, perfectly capturing the spirit of 2024.
The surge in whiskey-themed music can be traced to more than just creative expression—2024 marked a time when whiskey was more than a drink; it was a moment of reflection and release. With the world facing challenges like economic instability, global conflicts, and social shifts, whiskey became the cultural antidote. These musical hits reflected the times, with whiskey as a symbol of both sorrow and celebration.
In parallel, celebrity involvement in the whiskey industry reached new heights in 2024. High-profile figures in the entertainment industry, such as Matthew McConaughey with his Longbranch whiskey, Nick Offerman’s Lagavulin, and other notable stars, introduced their own brands, driving the whiskey market to unprecedented levels of popularity. These collaborations further embedded whiskey into mainstream culture and helped shape it as one of the top spirits of the year.
The rise of whiskey can also be tied to World Whiskey Day, which is celebrated every year on the third Saturday of May. In 2024, this day of celebration on May 18th coincided with the whiskey music explosion, adding to the cultural momentum. Whiskey, a spirit deeply tied to tradition and history, took on new layers of meaning in 2024, both as a drink to savor and as a symbol of defiance, release, and indulgence.
Top Whiskeys to Try in 2024
- Heaven’s Door Whiskey: A premium whiskey from the legendary Bob Dylan, offering a rich, complex flavor that has won multiple awards. Its different variations, including straight bourbon and rye, continue to be crowd favorites.
- Kikori Whiskey: This Japanese whiskey, made from 100% rice, stands out for its smooth taste, aged in a variety of casks, including French oak and sherry. It’s one of the first whiskeys crafted by an Asian American woman.
- Four Roses Small Batch: A beautifully smooth bourbon with hints of caramel and cherry, Four Roses Small Batch is a favorite for those seeking a slightly sweeter option.
- Redbreast 21 Years Old: Known for its rich and creamy honeyed flavors, Redbreast was named the best Irish whiskey for 2024 by the World Whiskey Awards.
The rise of whiskey as both a drink and a cultural symbol shows no signs of slowing down. Music, spirits, and celebrity collaborations created a perfect storm that made 2024 a defining year for whiskey. Whether you’re celebrating World Whiskey Day or simply enjoying a night out, whiskey’s influence on pop culture will continue to resonate in the years to come.
As the year wraps up, the whiskey trend shows no signs of fading, and it’s clear that this spirit will continue to be at the center of musical hits, cultural moments, and global celebrations.
Health & Wellness
Discover Sublime Elegance with Tory Burch’s Latest Fragrance, Inspired by Kendall Jenner

Published
2 months agoon
December 10, 2024
Fragrance has always been a personal expression, a scent that lingers and defines the wearer’s identity. Tory Burch’s latest fragrance, a sublime creation, brings together elegance and allure, capturing the essence of modern femininity. Known for her sophisticated designs and luxurious aesthetic, Tory Burch has taken her expertise to the world of fragrance, collaborating with supermodel Kendall Jenner to introduce a new scent that is destined to become iconic.
In this blog, we explore Tory Burch’s latest fragrance, its unique ingredients, and why it’s the perfect addition to your perfume collection.
A Sublime Creation: Tory Burch’s Latest Fragrance
When you think of Tory Burch, you likely envision timeless elegance, bold designs, and an effortless sense of style. Her new scent is no different, perfectly capturing the essence of what her brand represents. The fragrance is a sublime fusion of floral and woody notes, creating a sophisticated yet warm aroma that’s as inviting as it is memorable.
This sublime fragrance is designed to evoke a sense of confidence and femininity, with an underlying warmth that makes it suitable for both day and night wear. Its blend of unique ingredients ensures that it lasts throughout the day, leaving a lingering presence that captivates those around you.
Kendall Jenner: The Face of Tory Burch’s New Scent
In the launch of Tory Burch’s latest fragrance, Kendall Jenner, one of the most influential supermodels of our time, takes center stage as the face of the campaign. Known for her grace and beauty, Kendall perfectly embodies the spirit of the fragrance—modern, confident, and effortlessly chic.
Jenner’s presence brings an added layer of glamour and allure to the new scent, creating a seamless connection between the fragrance and the world of high fashion. As a close collaborator with Tory Burch, Kendall’s personal style and influence add an authentic touch to the fragrance, making it all the more captivating for perfume enthusiasts and fashion fans alike.
What Makes Tory Burch’s Latest Fragrance Unique?
Tory Burch’s latest fragrance is not just another perfume. It’s a celebration of femininity, designed to resonate with women who embrace their strength, individuality, and timeless beauty. Here’s what sets this sublime fragrance apart:
- Floral and Woody Notes: The fragrance opens with bright citrus and lush floral notes, like peony and jasmine, before revealing a rich base of warm woods and creamy sandalwood. This balanced composition makes it ideal for women who want a scent that feels both fresh and enduring.
- Longevity and Versatility: What makes this fragrance special is its staying power. The scent lingers long after application, ensuring you remain enveloped in its beauty throughout the day. Whether you’re heading to a brunch or an evening event, this fragrance adapts to your lifestyle effortlessly.
- Chic and Modern Design: True to Tory Burch’s style, the bottle is sleek, elegant, and instantly recognizable. The minimalist design, combined with a touch of luxury, makes it a perfect addition to any vanity or perfume collection.
How to Wear Tory Burch’s New Scent
To make the most of Tory Burch’s latest fragrance, here are a few tips on how to wear it:
- Layering: Apply the fragrance to your pulse points—wrists, neck, and behind your ears. This will help the scent bloom throughout the day.
- Pairing with Fashion: Like Kendall Jenner, pair this fragrance with elegant pieces from Tory Burch’s collection to complete your sophisticated look.
- Day or Night: This fragrance is versatile enough for any occasion, whether you’re heading to a meeting, a lunch date, or a glamorous evening out.
Final Thoughts
Tory Burch’s new scent, crafted with elegance and a touch of modernity, offers a truly sublime fragrance experience. With Kendall Jenner as the face of this luxurious creation, it’s clear that this fragrance is destined to become a staple for women who appreciate high-end fashion and sophisticated scents. Whether you’re a long-time fan of Tory Burch or a fragrance aficionado seeking something fresh, this new scent will surely capture your heart.
If you’re looking to add a touch of elegance to your scent collection, Tory Burch’s latest fragrance is a must-try.
Health
The Mindset of a Multi-Unit Operator: Lessons from Daniel Brock

Published
2 months agoon
December 6, 2024
Managing multiple business locations is an art and science that requires a unique mindset. For Daniel Brock, a retired law enforcement officer turned multi-unit business operator and consultant, it’s not just about efficiency; it’s about leadership, adaptability, and fostering connections. With a career spanning over two decades in leadership development, Daniel has seamlessly transitioned his skills to empower businesses across industries.
Based in New Mexico, Daniel’s entrepreneurial journey reflects resilience, innovation, and an unwavering commitment to operational excellence. His ability to integrate diverse expertise into practical solutions has established him as a trusted figure in multi-unit operations management, setting him apart as a leader in his field.
A Journey of Leadership and Transformation
Daniel Brock’s professional foundation at D. Brock & Associates was built in law enforcement, where he served with dedication and integrity, eventually becoming an instructor at the New Mexico Department of Public Safety’s police academy. This role honed his leadership skills, adaptability, and ability to work under pressure.
Upon retiring, Daniel pivoted to the world of business, leveraging his expertise to excel as a multi-unit operator and consultant. Recognized as a Top Manager in North Carolina by Best of Best Reviews, Daniel’s career reflects a deep commitment to helping businesses streamline operations, empower teams, and achieve sustainable growth.
The Vision Behind the Brand
Daniel’s brand was born from a desire to help businesses overcome challenges like poor financial decisions and client retention issues. His expertise in analyzing inefficiencies and crafting tailored solutions enabled him to build a global business offering a range of services, including:
- Business Consulting: Streamlining workflows, boosting productivity, and driving growth.
- Leadership Development: Training and mentoring future leaders for sustainable success.
- Multi-Unit Operations Support: Ensuring consistency and quality across multiple locations.
- Client Retention Strategies: Enhancing customer experiences and loyalty.
The Distinct Mindset for Multi-Unit Management
Managing multiple locations requires more than just operational knowledge—it demands a unique mindset. Daniel emphasizes that multi-unit success starts with strong relationships. His approach focuses on aligning with both clients and managers, fostering trust, and creating a foundation for long-term growth.
Key Principles of Multi-Unit Success
- Diverse Expertise Across Industries: Daniel offers a comprehensive range of solutions, from healthcare services to payment processing, allowing businesses to consolidate operations efficiently.
- Systematic and Scalable Solutions: His approach involves implementing systems that ensure consistency and scalability without compromising quality.
- Resilience and Adaptability: Drawing from his law enforcement background, Daniel navigates challenges with a level-headed, solutions-oriented perspective.
- Authentic Leadership and Vision: Daniel’s leadership philosophy is centered on empowering teams and building genuine connections, creating environments where individuals and businesses thrive.
Empowering Teams and Driving Growth
For Daniel, the success of a multi-unit operation lies in its people. He believes in creating strong, motivated teams that align with the company’s vision and goals. Through mentorship and training, he ensures that leaders within each unit are equipped to handle the challenges of managing multiple locations.
Daniel’s leadership development programs focus on:
- Building trust and accountability within teams.
- Nurturing future leaders for sustainable growth.
- Fostering open communication and conflict resolution skills.
“In multi-unit operations, it’s not just about systems—it’s about the relationships that drive those systems,” says Daniel.
Resilience Amid Economic Challenges
Even during the recession, Daniel’s business has remained resilient by offering essential services like internet and payment processing. His ability to adapt to market demands while maintaining operational stability has been a cornerstone of his success.
A Vision for the Future
Daniel envisions a future where multi-unit operations thrive on efficiency, adaptability, and strong leadership. By fostering meaningful connections and leveraging innovative systems, he aims to create businesses that excel individually while functioning cohesively as part of a greater whole.
For district and regional managers, Daniel’s journey is a testament to the power of resilience, strategic thinking, and authentic leadership in achieving scalable success across locations.
For more insights into Daniel Brock’s transformational strategies and services, visit Brock’s website: https://brock.acnibo.com/us-en/homepage
Health & Wellness
Bryan Johnson’s $2 Million Quest for Immortality: A Look at His Revolutionary Longevity Plan

Published
2 months agoon
December 3, 2024
Bryan Johnson, a former tech CEO turned longevity enthusiast, has embarked on an extraordinary journey to unlock the secret to immortality. His quest, fueled by a commitment to reverse aging, has him investing a staggering $2 million every year into a meticulously crafted regimen designed to keep him youthful and healthy for decades to come.
A $2 Million Investment in Immortality
For Bryan Johnson, immortality isn’t just a dream—it’s a mission. To achieve this, he has developed a comprehensive plan that blends cutting-edge science with strict discipline. Johnson’s approach revolves around an unwavering dedication to his diet, sleep schedule, and daily testing. His longevity plan includes a precise 1,950-calorie diet, with one of the standout features being his daily “nutty pudding,” made from a blend of walnuts, macadamia nuts, pomegranate juice, berries, and cinnamon. This meal, along with others designed to nourish his body and slow aging, is the cornerstone of Johnson’s longevity strategy.
His commitment to longevity doesn’t stop at food. He has incorporated daily health tests and a stringent sleep schedule, all of which are geared toward helping him stay young for as long as possible. This devotion to his routine has become so central to his life that Johnson rarely deviates from it, even when traveling abroad.
The Quest Takes Johnson to India
This fall, Bryan Johnson traveled to India, a journey that saw him bring along a selection of his longevity products. These include Blueprint’s longevity mix, protein, collagen peptides, and even macadamia purée. For Johnson, these products are essential, as he believes the global food supply is “contaminated,” which is why he takes these supplements with him wherever he goes. His focus on these products showcases his deep commitment to his longevity quest, making it clear that no matter where he is, his plan for immortality remains intact.
Johnson’s company, Blueprint, has developed a range of supplements aimed at supporting health and longevity. The company’s flagship product, a $94 “ready-to-mix” version of his signature nutty pudding, is part of a comprehensive plan that also includes $86 longevity protein and other health-focused foods. The full “Blueprint stack,” which includes a variety of vitamins and nutrients, costs $343. Despite the high price tag, Johnson stands by his products, claiming that they represent the most advanced approach to achieving long-lasting health.
Johnson’s Commitment to His Longevity Plan
Despite the skepticism surrounding his approach, Bryan Johnson remains steadfast in his belief that his $2 million investment is a small price to pay for immortality. He sees his longevity plan not just as a personal mission but as a way to make the world a healthier place. Johnson has defended his products, writing on social media that he is “genuinely trying to do the world a solid” by creating the healthiest food possible at affordable prices. Yet, health experts like the National Institutes of Health (NIH) warn that while supplements can be beneficial, they should not replace whole foods, and their use should be approached with caution.
While Johnson’s plan to achieve immortality may raise eyebrows, it also highlights the growing interest in extending human life. His approach, which is rooted in a blend of rigorous science and personal discipline, may not be the typical path to longevity, but it reflects the lengths some are willing to go to in the pursuit of immortality.
The Bigger Picture: Longevity Beyond Supplements
While Johnson’s $2 million quest for immortality is undoubtedly ambitious, experts continue to emphasize that healthy aging is about more than just diet and supplements. The U.S. Centers for Disease Control and Prevention (CDC) stresses that a combination of regular exercise, healthy eating, stress management, and social engagement is the foundation for aging well.
Bryan Johnson’s plan may be unconventional, but it is a clear reflection of the modern obsession with longevity. Whether his approach will lead to immortality or simply a longer, healthier life remains to be seen. For now, his journey serves as a testament to the relentless pursuit of life extension—and to the power of investing in one’s own health.
Health
Top 10 Emerging Technology Trends to Watch in 2025

Published
3 months agoon
November 8, 2024
The technology landscape is evolving rapidly, and 2025 promises to be a year where groundbreaking innovations reshape industries, enhance daily life, and address global challenges. From the rise of generative AI to the continued expansion of 5G, here are the top 10 emerging technology trends you can’t afford to ignore in 2025.
1. Generative AI: Revolutionizing Creativity and Productivity
Generative AI is one of the most transformative trends in technology today. By 2025, generative AI will continue to disrupt industries like content creation, marketing, and design, allowing businesses to automate complex tasks and enhance personalization at scale. The ability of AI to generate human-like content, such as text, images, and audio, will fuel new opportunities for creativity, efficiency, and innovation, especially for businesses looking to stay ahead of the competition.
2. Quantum Computing: Unlocking Unimaginable Possibilities
While still in its developmental stages, quantum computing holds the key to solving complex problems that classical computers cannot. By 2025, quantum computing will make significant strides in fields such as cryptography, drug discovery, and AI, offering unprecedented computational power. The technology promises to revolutionize industries by enabling faster data processing and solving intractable problems in a fraction of the time it would take today.
3. 5G Expansion: Transforming Connectivity and IoT
The expansion of 5G technology will continue at an accelerated pace, significantly improving internet speeds and reducing latency. By 2025, 5G will be the backbone of next-generation technologies like IoT (Internet of Things), autonomous vehicles, and augmented reality. With faster, more reliable connections, businesses and consumers will experience seamless, real-time communication, further fueling innovation and growth in a wide range of industries.
4. Augmented Reality (AR) and Virtual Reality (VR): The Future of Interaction
AR and VR technologies are becoming increasingly mainstream, offering immersive experiences that transform everything from gaming to healthcare. In 2025, the application of AR and VR will expand beyond entertainment into areas such as education, real estate, and remote work. With advancements in hardware and software, these immersive technologies will blur the line between the physical and digital worlds, creating exciting new opportunities for businesses and consumers alike.
5. Edge Computing: Enhancing Speed and Efficiency
Edge computing is the next evolution of cloud computing. By processing data closer to its source, edge computing reduces latency and accelerates real-time decision-making, making it ideal for industries reliant on immediate data analysis, such as healthcare, autonomous vehicles, and smart cities. By 2025, edge computing will become critical for organizations looking to stay competitive in a data-driven world.
6. Blockchain Beyond Crypto: Transforming Industries
While blockchain technology is most commonly associated with cryptocurrencies, its potential stretches far beyond digital coins. By 2025, blockchain will become a mainstream technology in industries like supply chain management, healthcare, and voting systems, thanks to its ability to ensure secure, transparent, and immutable transactions. This technology promises to enhance trust, reduce fraud, and streamline business processes across various sectors.
7. Autonomous Vehicles: Changing the Future of Transportation
Self-driving cars are one step closer to becoming a common sight on roads, and by 2025, autonomous vehicles will be integral to the transportation ecosystem. From ride-sharing to freight delivery, autonomous vehicles will reduce traffic congestion, lower emissions, and improve safety. As AI and sensor technologies continue to improve, autonomous vehicles will transform not just how we travel, but how we think about transportation.
8. AI-Driven Cybersecurity: Protecting the Digital World
As cyberattacks grow in sophistication, AI-driven cybersecurity solutions are becoming more essential. In 2025, AI will play a pivotal role in defending against complex threats by enabling systems to detect anomalies, predict attacks, and respond in real time. By leveraging machine learning algorithms, businesses will be able to proactively secure their networks, protecting sensitive data and ensuring the safety of users and customers.
9. Wearable Technology: Advancements in Health Monitoring
Wearable technology is rapidly evolving, with devices that not only track physical activity but also monitor key health metrics like heart rate, blood sugar, and sleep patterns. By 2025, wearable devices will become even more advanced, using AI to provide personalized health insights and early detection of potential health issues. This technology will play a significant role in preventive healthcare, enabling individuals to take charge of their well-being like never before.
10. Sustainable Technologies: Paving the Way for a Green Future
As the world grapples with climate change, sustainable technologies are becoming critical in reducing carbon emissions and conserving natural resources. By 2025, innovations in renewable energy, energy-efficient devices, and sustainable manufacturing practices will drive industries toward a greener future. Solar power, wind energy, and electric vehicles will play a major role in reducing the environmental impact, contributing to a more sustainable world.
The year 2025 is shaping up to be a pivotal moment in the world of technology. From generative AI transforming creativity and business productivity to advancements in blockchain, autonomous vehicles, and AI-driven cybersecurity, the future promises to be dynamic and disruptive. As these technologies continue to evolve, businesses must stay ahead of the curve to remain competitive in an increasingly digital and interconnected world.
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