Health & Wellness
Switch Up Your Uninteresting Plank With These 10 Ab-Bracing Variations
Published
2 years agoon
WHEN IT COMES to coaching your core muscle tissue, most guys are inclined to price a complete bunch streak. They’ll rip by reps of situps, leg lifts, and twists; they might perchance even cycle their legs like they’re pedaling a bike. All this frantic flexion and rotation are in pursuit of that deep burn in the midsection that many consume as a measure of a properly-done workout. This methodology might even be priceless, to some level—as prolonged as construct is favored over frenzied tempo—but it no doubt’s incomplete. No ab coaching program is complete with out no longer lower than about a rounds of an relate that is totally devoid of streak: the plank.
You’ve got per chance done planks forward of, and that you can per chance mediate you mastered the switch after correct about a workouts. In idea, the plank is one of basically the simplest exercises for your repertoire. Good come up on your elbows (or palms, reckoning on your preference) and preserve silent. In discover, nonetheless, the plank is rather more hard; you’ll might silent be laser-centered on your construct and posture, or your preserve might perchance no longer be as efficient because it will likely be in any other case. The principle, basically basically based on Males’s Health fitness director Ebenezer Samuel, C.S.C.S. is to take into legend the plank as a plump-body endeavor.
The plank is indispensable for bigger than correct what it might perchance well attain for your midsection muscle targets. The relate is one of basically the simplest ways to hone one of basically the most predominant capabilities of your core: bracing. Bracing is helps to give protection to your spine; it be the stress you manufacture need to you squeeze your abs and glutes whenever you are in plank residing. Here is indispensable for bigger than correct your ab workouts. Having a sturdy determining of the plank residing will lift over into heavyweight moves like squats, need to you have to make stronger a gorgeous load on your again.
What Is a Plank
To obtain technical, the “customary plank” is an relate in which an individual performs a static preserve of a inclined honest spine residing whereas supporting themselves the consume of the upper and lower extremities. Historically, the forearms or hands and toes are the contact parts with the ground, and the body hovers above the ground in this residing with out letting your guts lollygag around and spine arch.
It is seemingly you’ll perchance shift your body around in other diversifications of the relate, but that bracing remark will remain the greatest focal level of any plank.
Benefits of Planks
Planks are one of basically the simplest bodyweight exercises an individual can attain. They take in very runt condo, require almost no instruments (per chance correct a mat for a primitive plank), and targets no longer correct the core abdominal muscle tissue but also the scapular stabilization muscle tissue and every little thing in between. Weight bearing into the hands or forearms activates the serratus anterior, pecs and triceps as well to muscle tissue of the neck and better shoulders. Preserving a honest spine engages the transverse abdominis, multifidi, rectus abdominis and internal and external obliques. Struggling with the hips from shedding fires the glutes, quads and hamstrings.
Planks can toughen shoulder girdle stability for heavy overhead lifts whereas also addressing core energy and endurance to toughen stability for correct about any sport or workout. The isometric (or silent) preserve can even aid posture and positioning with day to day actions like sitting, standing and walking.
Changes to the plank might even be made for comfort and skill level, including switching from resting on the hands to the forearms whenever you are experiencing wrist wretchedness with weightbearing, or switching from supporting oneself on the toes to the knees if elegant positioning is laborious to preserve or if wretchedness is felt in the toes and toes.
Customary Plank Mistakes
Though the plank is a straightforward relate, a complete bunch guys obtain no longer toddle about them the unsuitable means. Placing forward plump-body rigidity is required, so it be no longer as easy as getting up on your forearms and sitting in residing; you have to squeeze the mid-again, abs, and glutes throughout. This is in a position to perchance construct it a residing of work—that might construct it hard to preserve in elegant posture for grand longer than a minute. While you happen to are going beyond 90 seconds or so, you are conserving the plank too prolonged. Assorted customary mistakes embody shedding your pelvis low or raising your butt too excessive; your again need to be flat. Finally, your head need to be in a honest residing attempting on the ground. While you happen to search for up and around, you are making a mistake.
How you can Spice Up Your Plank
Okay, we’re proceed on the basics—and you’ve got per chance spent an ultimate duration of time straining in the pose, hoping for a stronger core.
However conserving a plank residing for 30 seconds or more can obtain a runt bit dreary. Whereas there are masses of advantages to a static, isometric preserve, including a dynamic remark to your habitual archaic plank can remark your body rather more and provide aid to toughen your energy and stability in new ways.
Whenever you’ve nailed the customary model and might preserve a plank for 60 seconds, it’s time to add a brand new twist. Strive jacking up the intensity of your plank and difficult your entire body in new ways with these replacement diversifications.
Hard Plank Variations for a Tough Core
Side Plank
Flip your perspective to the aspect to boost the level of curiosity on your obliques.
How you can Invent It:
- Lie on the ground on your aspect along with your legs extended. Utter your elbow on the ground, along with your arm facing forward (perpendicular to your torso).
- Lift your hips up, extending your off arm overhead.
- Squeeze your shoulder blades, abs, and glutes to construct a straight line, preserving your hips in a honest residing.
- Attend your condo, striking forward total-body rigidity.
- Attend for up to 40 seconds, then swap to the opposite aspect.
Copenhagen Side Plank
Steal away some stability from the customary aspect plank by engaged on one leg, striking rather more of the onus on your obliques.
How you can Invent It:
- Lie on the ground in a aspect plank residing, stacking one elbow on the ground beneath your shoulder.
- Prolong both legs out, then leisure your weight on the reside foot and brace your core to raise your body off the ground, resting on your elbow and foot.
- Drive your bottom knee up, as whenever you were raising it up to speed.
- Attend this residing, striking forward rigidity to preserve your spine straight and your torso from falling forward, then return to the ground.
Dynamic Well-known particular person Plank
Now, you’ll add some hip abduction to the oblique-centered plank. Make certain that your actions are controlled throughout.
How you can Invent It:
- Lie on the ground in a aspect plank residing, stacking one elbow on the ground beneath your shoulder.
- Bend your knees collectively on the ground. Push your elbow and bottom knee into the ground and press upward, raising your top arm and leg up in the air in the form of a superstar.
- Attend this residing for a count, then return to the starting up up.
Plank Rotation
Yes, the plank is largely a stationary streak—but this alteration adds one more core characteristic, rotation, that might obtain your thoracic spine provocative.
How you can Invent It:
- Opt up proper into a excessive plank/pushup residing, along with your hands on the ground straight beneath your shoulders and your toes on the ground basically basically based on your hands.
- Push one hand into the ground, then take care of shut the opposite off the ground, rotating your torso to reach up to the sky. Withhold your eyes locked onto that hand as you elevate up.
- Stay for a count, then rotate again to the starting residing.
Endure Plank
Sooner than you can accomplish the indulge in lope, that you can per chance silent be in a issue to preserve the indulge in plank residing with valid construct and posture.
How you can Invent It:
- Initiating by getting on your hands and knees on the ground in an all-fours residing.
- Your hands need to be stacked straight beneath your shoulders. Flip the pits of your elbows forward, creating mid-again rigidity.
- Transfer your knees so as that they are beneath your hips, and rather wider than hip width basically basically based on your hands.
- Grab your knees off the ground, tighten you abs and squeeze your glutes. Your again need to be totally level. Withhold your search for on the ground, along with your neck in a honest residing.
Endure Plank Shoulder Faucets
Add some instability to your indulge in plank by provocative around your parts of steadiness.
How you can Invent It:
- Initiating in a valid indulge in plank residing, creating plump-body rigidity.
- Grab one hand off the ground, then faucet your reverse shoulder.
- Utter your hand again on the ground, then repeat on the opposite aspect. Brace to preserve your hips and shoulders sq. in the unbalanced residing.
Endure Plank At some level of the World
The indulge in plank stability remark continues as you’ll take away your legs from the ground with this alteration.
How you can Invent It:
- Initiating in a valid indulge in plank residing, creating plump-body rigidity.
- Grab one hand off the ground and reach your hands straight out, bracing to preserve your hips and shoulders sq.. Utter the hand again on the ground.
- Repeat with the opposite arm.
- Grab one foot off the ground to boost your leg, squeezing your glutes for a tender streak. Proceed bracing your core to cease balanced. Utter the foot again on the ground.
- Repeat with the opposite leg.
Bird Dog
No, this would no longer indulge in “plank” in the name—but this standard relate uses the same principles of bracing to practice your core.
How you can Invent It:
- Initiating in a tabletop residing, along with your knees on the ground. Squeeze your mid-again, abs, and glutes as you per chance can in the indulge in plank.
- Lift your correct arm and left leg up simultaneously, reside for a beat and squeeze your abs, then lower toddle into reverse.
- Repeat with the reverse limbs.
Superman Plank Attend
Want obliques just like the Man of Steel? This strong plank variation will build your core muscle tissue to the take a look at and might abet you play out your superhero fantasies. You’re mixing a single-arm plank with an overhead Paloff press blueprint, so that you are going to want a resistance band and an anchor prove work shut to.
How you can Invent It:
Opt up down in the plank residing subsequent to the anchor level, conserving the tip of the band with the hand reverse the anchor. Prolong that arm straight out, like you are Superman mid-flight. Attend that residing for two to some seconds, bracing your core and glutes to cease valid. Proceed for 3 to eight reps per arm.
Fight Rope Plank Pull
It is seemingly you’ll perchance want a load and a few extra equipment for this alteration (a weight sled with a fight rope tied to it, namely), however the remark will likely be price the hassle.
How you can Invent It:
- Utter up in a plank residing as a long way a long way off from the sled as doable, with the rope between your forearms.
- Opt up the rope, striking forward a balanced plank residing—have interaction your core and squeeze your glutes—then pull the sled toward you, preserving your working arm shut to your body.
- Withhold going till you lift the sled your entire means in, then readjust to make consume of your other arm.
- No sled available, or working in little quarters? Connect a resistance band to an anchor level, then pull it in for 8 to 10 reps the consume of the same mechanics.
Dr. Rachel Tavel, PT, DPT, CSCS
Dr Rachel Tavel, PT, DPT, CSCS is a Doctor of Physical Remedy, Licensed Strength & Conditioning Specialist, properly being and fitness author, and runner who works as a PT at Shift Wellness in Contemporary York Metropolis.
Brett Williams, a fitness editor at Males’s Health, is a NASM-CPT certified coach and outdated legit soccer player and tech reporter who splits his workout time between energy and conditioning coaching, martial arts, and running. That you can earn his work someplace else at Mashable, Thrillist, and other retail outlets.
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Now, new research from Dandelion Health, a health platform leveraging real-world data and artificial intelligence (AI) to advance personalized care, suggests that GLP-1 drugs could also be highly effective as a primary prevention method. This means that these drugs might significantly reduce the risk of heart attacks and strokes even for people who have mild or moderate cardiovascular disease but have not yet suffered a major cardiovascular event. The implications of this research are profound, as it suggests that GLP-1 receptor agonists could benefit an even larger group of people than previously thought, extending beyond those with a history of heart disease.
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“In clinical research, you take the moderate to severe patients because you require fewer patients to prove out the efficacy. But there’s this huge danger that you will consistently miss the impact of medication on broader populations because you just can’t afford the time or money to study them. This is just a natural flaw of clinical research,” explained Elliott Green, co-founder and CEO of Dandelion Health. He emphasised that broadening the scope of research through the use of AI can help capture data on patients who might otherwise be overlooked in traditional clinical trials—those he referred to as the “clinically silent” group.
The potential for GLP-1 drugs to reshape cardiovascular care has already been transformative. Many experts now consider these drugs not merely as weight-loss solutions but as powerful tools that promote overall health, particularly heart health. Dr. Harlan Krumholz, a cardiologist and scientist at Yale University and Yale New Haven Hospital, who was not involved in the Dandelion Health analysis, sees the growing evidence of the cardiovascular benefits of GLP-1s as potentially game-changing. “We could reframe the discussion,” Krumholz said, explaining that instead of focusing solely on the weight-loss effects of these drugs, the conversation could shift to how they help reduce cardiovascular risk and promote longer, healthier lives. This added evidence of heart health benefits may help persuade more people to consider the use of GLP-1 drugs.
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Managing obesity is challenging for individuals of all ages, but it is particularly difficult for children. While adults and adolescents aged 12 and older have access to GLP-1 receptor agonists, a class of medications effective for weight management, younger children typically rely solely on lifestyle modifications. These include dietary changes, increased physical activity, and behavioral counseling. Despite these efforts, substantial weight loss in younger children has often proven elusive, with most interventions yielding only modest results.
Liraglutide, known commercially as Saxenda and Victoza, was initially approved by the US Food and Drug Administration (FDA) in 2014 for weight loss in adults. Its approval was expanded in 2020 to include children aged 12 to 17. The recent study, published in the New England Journal of Medicine and presented at the annual European Association for the Study of Diabetes conference, represents the first investigation into liraglutide’s effects on children aged 6 to 12 with high BMI.
Conducted by Dr. Claudia Fox, a pediatrician at the Center for Pediatric Obesity Medicine at the University of Minnesota Medical School in Minneapolis, the study involved 82 children. These participants were divided into two groups: 56 children received daily liraglutide injections, while 26 received a placebo. All participants also received counseling designed to promote healthier eating habits and an increase in physical activity, specifically moderate to high-intensity exercise for at least an hour each day.
The results were notable. After just over a year, children in the liraglutide group experienced a 5.8% reduction in BMI, compared to a 1.6% increase in the placebo group. This represents a 7.4 percentage point difference in BMI between the two groups. These findings align with previous studies involving teenagers but were even more pronounced in the younger children studied.
Liraglutide was generally well-tolerated by the participants, though some adverse effects were reported. Both the liraglutide and placebo groups experienced gastrointestinal issues, such as nausea, diarrhea, and vomiting, with these symptoms being more prevalent among those receiving the medication. However, these side effects were mostly transient and did not result in a high dropout rate.
The study has several important implications but also some limitations. One key unanswered question is the long-term effectiveness and safety of liraglutide for younger children. The trial did not explore how long children would need to remain on the medication or the long-term effects of discontinuing it. After the study period ended and medication and counseling stopped, BMI levels among participants began to increase again, although the rise was less pronounced compared to previous studies involving teenagers. This suggests that early intervention with liraglutide might offer more durable results, but additional research is needed to confirm this.
Obesity is a prevalent and serious health issue among children in the United States, affecting nearly 20% of the population. This condition often persists into adulthood, leading to various health problems such as type 2 diabetes, cardiovascular disease, and other serious conditions. Effective treatments for childhood obesity are crucial not only for managing weight but also for preventing long-term health complications.
Developing and implementing weight loss medications for children is complex due to their ongoing growth and development. It is crucial to ensure that such treatments do not negatively impact physical growth or developmental milestones. Although the study did not indicate any adverse effects on growth or puberty, further research is essential to verify that liraglutide does not interfere with these important developmental processes.
The potential benefits of weight loss medications like liraglutide must be weighed against their costs and long-term effects. While the current research is promising, more studies are needed to fully understand the implications of such treatments for young children. These studies should focus on long-term safety, potential impacts on growth and development, and the overall efficacy of maintaining weight loss over time.
In summary, the study on liraglutide offers a promising new option for managing obesity in younger children. With significant weight loss observed and a generally acceptable safety profile, liraglutide could become a valuable tool in treating childhood obesity. However, further research is needed to fully understand its long-term impact and to ensure its safe and effective use in the younger population.
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3 months agoon
September 6, 2024When a demanding week disrupts your regular sleep routine, catching up on sleep over the weekend often seems like a sensible remedy. However, new research suggests that this approach might offer more than just temporary relief—it could actually benefit your heart health. Set to be presented at the European Society of Cardiology’s annual congress on September 1, the study indicates that making up for lost sleep on weekends is linked to a significantly lower risk of developing heart disease.
This research, based on data from the UK Biobank study involving over 90,000 participants, reveals intriguing findings. Those who used weekends to compensate for lost sleep showed a 19% lower risk of heart disease compared to individuals who didn’t catch up as much. The benefit was notably greater for those who regularly faced inadequate sleep during the workweek. Over an average follow-up period of nearly 14 years, participants who averaged the most additional sleep on weekends were less likely to develop serious cardiovascular conditions, such as heart disease, heart failure, atrial fibrillation, and stroke.
For people suffering from chronic sleep deprivation—defined as getting less than seven hours of sleep per night—this research found that catching up on sleep over the weekend reduced the risk of heart disease by 20%. This suggests that even intermittent sleep recovery can have a protective effect on cardiovascular health.
Despite these promising results, experts stress the importance of maintaining a consistent sleep schedule throughout the entire week. Irregular sleep patterns, often referred to as “social jet lag,” can have detrimental effects on heart health, undermining the benefits of weekend sleep recovery. For instance, excessive weekend sleep might not fully mitigate the adverse effects of insufficient sleep during the week.
The research, while compelling, remains in abstract form and has some limitations. It primarily reflects the UK population, and the study’s methodology does not yet account for all potential risk factors for heart disease or variations in individual sleep needs. Further research is needed to determine the optimal amount of daily sleep and whether there are thresholds beyond which additional weekend sleep offers no further benefit.
Dr. Nieca Goldberg, medical director of Atria New York City and a clinical associate professor of medicine at New York University’s Grossman School of Medicine, emphasizes the broader implications of the findings. She points out that chronic sleep deprivation is known to contribute to various cardiovascular issues, including high blood pressure, high cholesterol, obesity, diabetes, and stroke. Therefore, while catching up on sleep can be beneficial, it is crucial to aim for a consistent sleep routine to maximize heart health.
Other experts, like Dr. Nour Makarem from Columbia University’s Mailman School of Public Health, highlight that maintaining regular sleep patterns every day is likely the best strategy for long-term health. They also suggest discussing sleep issues with healthcare providers to address any underlying problems and ensure the most effective approach to improving sleep and overall cardiovascular health.
In summary, while making up for lost sleep on weekends appears to offer heart health benefits, the ideal approach is to maintain a consistent and adequate sleep schedule throughout the week. Further research will be needed to refine these findings and provide more specific guidelines for optimizing sleep for heart health.
Health
Jason Momoa and Danielle Brooks Star as New Additions in ‘Minecraft’ Movie Trailer
Published
3 months agoon
September 5, 2024The vibrant, cubic universe of Minecraft is set to leap off the screen with the release of the first teaser trailer for “A Minecraft Movie,” the highly anticipated live-action adaptation of the beloved video game. Starring Jason Momoa, Danielle Brooks, and Jack Black, the film promises to bring the pixelated world of Minecraft to life in an exciting new way.
The teaser introduces Momoa as Garrett “The Garbage Man” Garrison, who, along with Brooks, “Wednesday” star Emma Myers, and Sebastian, finds himself transported into the enchanting realm of Minecraft through a mysterious portal. The trailer showcases their journey through this imaginative landscape, where they encounter various Minecraft creatures like bleating sheep, menacing piglins, and an intriguing character named Steve, played by Jack Black.
In a memorable moment from the trailer, Black’s character declares, “Anything you can dream about here, you can make,” while The Beatles’ “The Magical Mystery Tour” plays in the background. This line underscores the movie’s theme of creativity and exploration in the fantastical world of Minecraft.
The film’s official synopsis reveals that Momoa’s character and his friends face ordinary challenges that become extraordinary once they are thrust into the Overworld, a surreal and cubic wonderland that thrives on imagination. To return home, they must embrace their unique creative abilities, which will ultimately help them in their real-world lives.
Directed by Jared Hess, known for “Napoleon Dynamite” and “Masterminds,” “A Minecraft Movie” marks the first live-action adaptation of the popular video game that originally launched in 2011. The film is a collaborative effort between Warner Bros. Pictures and Legendary Pictures, and is scheduled to hit theaters on April 4, 2025.
Health
Raygun Apologizes to Breakdance Community for Controversial Paris Olympics Performance
Published
3 months agoon
September 5, 2024Rachael Gunn, known in the breakdancing world as Raygun, has issued a heartfelt apology to the breaking community following the significant backlash from her performance at the 2024 Paris Olympics. The 37-year-old university lecturer and breakdancer garnered international attention for her unique and unconventional routine, but her performance did not resonate with many in the sport, leading to a storm of criticism.
In an interview aired on the Australian current affairs show “The Project,” Gunn expressed her deep regret over the negative impact her Olympic appearance had on the breaking community. Gunn’s performance, which featured distinctive moves like the kangaroo hop, backward rolls, and various contortions while lying or crawling on the floor, did not score a single point in her matches against competitors from the United States, France, and Lithuania. She lost each round 18-0, a result that fueled the controversy surrounding her style and approach.
Gunn’s style was met with confusion and disapproval from many in the breaking community, who felt that her routine diverged significantly from traditional breakdancing elements. Despite qualifying for the Olympics by winning the Oceania championships, Gunn admitted in her interview that she was nervous about competing and anticipated a mixed reception to her performance. “I knew that I was going to get beaten, and I knew that people were not going to understand my style and what I was going to do,” she said. “The odds were against me, that’s for sure.”
The reaction to Gunn’s performance extended beyond the breaking community and captured the attention of the global media. Singer Adele publicly questioned the seriousness of the performance during a concert in Munich, while actress Rachel Dratch parodied Gunn’s routine on “The Tonight Show Starring Jimmy Fallon.” Gunn revealed that she had not seen the Fallon sketch but felt conflicted about the attention it brought her. “I don’t know whether to hug (Fallon) or yell at him, because what platform he ended up giving me,” she remarked.
Gunn’s performance, while controversial, was a bold attempt to bring a new perspective to breakdancing, a sport that made its Olympic debut in Paris but will not be featured in the 2028 Los Angeles Games. Gunn’s approach, though not widely accepted, highlights the ongoing debate within the sport about the balance between innovation and tradition.
In light of the backlash, Gunn has decided to take a step back from competitive breakdancing. She expressed a desire to avoid the spotlight and focus on the positive aspects of her experience, including the joy and fun she found in performing. “I would much rather focus on the positives out of this, and the positive responses and the joy that I brought people,” she said. Gunn emphasized that her goal was to have fun and push boundaries, even in the face of defeat.
Rachael Gunn’s apology and decision to step away from competition reflect her acknowledgment of the controversy and her commitment to the sport, despite the challenges she faced. Her story underscores the complexities of introducing innovative approaches to traditional sports and the need for ongoing dialogue within the breaking community about the future direction of the sport.
Health
Fatman Scoop, Renowned Rapper with Hits for Mariah Carey and Missy Elliott, Dies at 56 After Stage Collapse
Published
3 months agoon
September 2, 2024Fatman Scoop, the acclaimed rapper and hype man known for his collaborations with Missy Elliott and Mariah Carey, has passed away at the age of 56 after collapsing onstage during a concert in Hamden, Connecticut. The news was confirmed by his publicist, Chanel Rae, who directed fans to a tribute posted on Fatman Scoop’s official Instagram page. The tribute described him as a “radiant soul” and “beacon of light,” recognizing him not only as a top performer but also as a father, brother, uncle, and friend. Hamden Mayor Lauren Garrett also offered condolences on Facebook, acknowledging the large turnout for what would be Fatman Scoop’s final performance and expressing gratitude to those who provided life-saving assistance. She announced that grief counseling would be available for those affected by the tragedy. Sharron Elkabas, the musician’s representative, expressed shock at his sudden death, noting that he had been in good spirits recently. Details regarding the cause of death have not yet been released. Fatman Scoop gained prominence with his 1999 hit “Be Faithful” and went on to collaborate with notable artists such as Lil Jon, Janet Jackson, Whitney Houston, Pitbull, and Skrillex. His contributions included helping to make Missy Elliott’s 2005 single “Lose Control” a hit and collaborating with Mariah Carey on “It’s Like That,” earning him a Grammy in 2006 for best short form music video
Health & Wellness
CDC Urges Check of Fridges Amid Expanding Listeria Outbreak Linked to Recalled Deli Meat
Published
3 months agoon
August 30, 2024The US Centers for Disease Control and Prevention is warning the public to avoid consuming recalled deli meats amid a significant listeria outbreak, which has become the largest in the US since 2011.
In late July, Boar’s Head recalled over 7.2 million pounds of its ready-to-eat liverwurst and other deli meat products due to potential listeria contamination. Recently, the CDC has reported at least a dozen additional listeriosis cases linked to the outbreak.
Documents from the US Department of Agriculture reveal that insects and mold were found at the facility connected to the recall. The outbreak has resulted in 57 hospitalizations across 18 states and nine deaths. The CDC notes that this outbreak is now the largest since the 2011 listeria outbreak linked to cantaloupe.
The CDC also indicates that the actual number of illnesses might be higher, as some milder cases may not have been tested for listeria. There is also a delay between when an illness occurs and when it is linked to an ongoing investigation.
Consumers are advised to check their kitchens for any remaining recalled products, as they can have a long shelf life. Look for “EST. 12612” or “P-12612” inside the USDA mark of inspection on labels. Some products have sell-by dates extending into October 2024. Recalled items include liverwurst, ham, bologna, sausage, and roasted bacon. Most reported illnesses are associated with eating turkey or liverwurst, though some involve ham.
Boar’s Head has stated that products currently available at deli counters are not part of the recall.
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