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Timely pointers for urban gardeners fervent on lead security

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Timely pointers for urban gardeners fervent on lead security

For Paula Gordon the ask of why she has a garden smack dab within the center of town, the reply is easy.

“I adore increasing things,” she says, as she stands in her front yard surrounded by all manner of vegetation, in conjunction with greens, herbs, berries, and plant life. 

But she’s like a flash to inform that it goes extra than that. “I are attempting to know what I’m eating,” she says. “I’m skeptical about standard farming practices. Every little thing I develop is natural.”

When her town, Sedro-Woolley, WA, went into partial lockdown in 2020 thanks to Covid-19, she decided she’d develop her fetch food, even if she had already became her entire front yard into a garden years within the past. This time, even if, she would perhaps well perchance be increasing extra food than regular.

“It saved my sanity,” she says, relating to having a challenge adore this to protect her busy and totally happy.

Gordon is no longer by myself on this. In step with Have confidence for Public Land neighborhood gardening statistics, there are extra than 29,000 community garden plots in city parks within the 100 largest U.S. cities. And even if Gordon’s garden isn’t a community garden in a city park, it represents the increasing hobby folks fetch in planting gardens of their very fetch yards.

Gordon’s garden is moderately irregular in that she grows her vegetation in huge trash cans and other containers. By early September, she had already harvested most of her potatoes as neatly as greens corresponding to lettuce and kale, even if there was once aloof a lone kale plant reaching for the solar. Big inexperienced tomatoes dangle from sturdy plant branches, candy basil is significant and stuffed with life, and strawberries gape up from their containers. In her yard, grapes and kiwis thrive.

Since the home was once built within the 1920s, she’s no longer alarmed about lead or other contaminants left over from things adore a car car car parking zone or manufacturing unit, or a condo that has been torn down on the positioning, all of which would perhaps proceed contaminants within the soil.

“It’s lawful sandy loam,” she talked about, relating to the soil she stuffed the planting containers with. 

And even even if she’s on city water, she washes her like with water from a friend’s space whose water has been “huge filtered.”

The soil
In phrases of planting a garden in town, or a city, there’s extra to it than striking a shovel into the floor and planting some seeds or vegetation.

That’s for the reason that means the land has been weak in urban areas can on the total proceed an unfortunate legacy of bad soils. The tell itself can fetch been by device of rather a mode of uses, and just a few of them would perhaps well perchance even be worrisome for a gardener.

As an illustration, sites, where there fetch been commercial or industrial buildings, are on the total bad with lead-primarily based paint chips, asbestos, petroleum merchandise, grime, and debris.

Then too, automobile exhausts most continuously is a controversy. Because the tip results of previous spend of leaded gas, lead can additionally be point to within the soil near vital roadways or intersections.

And weak homes, as charming as they would perhaps well perchance simply be, on the total fetch lead concentrated near their foundations. And after they’re torn down or renovated, lead grime can contaminate the soil. One more thing to fetch in strategies is that if the home is 50 years or older and if it’s painted, lead paint would perhaps well perchance simply fetch chipped off the home and landed within the soil straight subsequent to it.

Even an apple tree would perhaps well perchance even be suspect simply because it could well probably perhaps fetch been sprayed with an arsenic-primarily based pesticide, 300 and sixty five days after 300 and sixty five days.

Then, too, soil in weak parks and along railroad rights-of-skill can harbor pesticide residues.

All of this implies that urban gardeners fervent on food security will are attempting to fetch the soil examined sooner than planting any seeds within the floor.

But because finding out the soil for an array of seemingly toxins would perhaps well perchance even be costly, some urban gardeners cast off the weak soil, space an impermeable barrier on the floor, and add current topsoil. Or, adore Gordon, simply save current topsoil in huge barrels or tubs and plant their gardens in them. Potatoes and carrots even originate neatly when planted this means, no longer to mark lettuce, greens, and an array of greens.

Even weak First Girl Michelle Obama had to verify that that the lead phases within the floor where she wished to plant an natural garden on the South Lawn of the White House didn’t fetch harmful phases of lead in it. The preliminary convey was once that the floor had previously been unfold with biosolids, on the total identified as sewage sludge.

Fortuitously, finding out confirmed that lead phases fetch been a long way decrease than what was once regarded as to be a seemingly probability to human neatly being. And with that much confirmed, the crops fetch been planted straight into the floor. Pleased kids and greens are galore.

Checking out water sooner than utilizing it for irrigation in urban gardens is a must.

The water
An urban gardener wants to fetch in strategies the source of the water weak to water the garden. Fortuitously, most public water systems provided by cities or other municipalities must aloof be web. Water authorities spend filtration, chlorination, and finding out to verify that the water meets U.S. Environmental requirements for intelligent water.

But that’s no longer the case with untreated water from unregulated sources corresponding to rivers, streams, irrigation ditches, ponds or wells, all of which is in a discipline to be bad with biological and chemical hazards corresponding to lead, micro organism, viruses, domestic wreck, nitrate nitrogen, combustion merchandise from roadways, petroleum residues and heavy metals. That’s why if the garden is being irrigated with untreated water, frequent finding out of the water is educated.

Neatly, water must aloof additionally be examined to verify that it’s as much as the Environmental Protection Agency’s requirements for intelligent water.

Bottomline, within the occasion you wouldn’t drink the water, don’t follow it to the suitable for eating sides of the vegetation.

One more convey is what most continuously known as “splash.” If the soil does trust some lead, when it rains or when the garden is watered with an overhead system, just some of the water will splash up from the soil onto the plant, thus depositing some lead onto the plant.

That’s why utilizing drip irrigation or applying the water at the wicked of the vegetation is the finest skill to reduce down on soil and water splash, thus reducing probability. Hand watering is one other probability so long as the water is applied fastidiously so it totally touches the wicked of the plant.

In step with a brand current respect performed by researcher Sara Perl Egendorf and her team at Cornell University, placing some mulch round vegetation corresponding to lettuce, greens, and other crops that would perhaps well perchance salvage “splashed,”  or utilizing hoop homes, or small greenhouses, are effective ways to decrease lead contamination simply because they handle bad particles faraway from the vegetation.

Rain barrels?
While there could be a mode of hobby in accumulating water in rain barrels or cisterns to be weak to water a garden, some precautions are in repeat.

As an illustration, what about water runoff from a roof? Factors to be regarded as on this manner of predicament are the climate, the age of the roof, the roofing materials, air quality, and the slope of the roof. Roofs with metallic surfaces require extra water-security concerns, which would come with the variety of coating weak on the metallic. Moreover, nonmetal gutters and downspouts must aloof be installed. 

As for utilizing rainwater in barrels, it have to aloof be examined to verify that it doesn’t test obvious for pathogenic E. coli or other foodborne pathogens. If it does, it have to aloof below no circumstances touch the suitable for eating phase of crops, even if it would perhaps well perchance even be appropriate beautiful for watering decorative vegetation.

Lead
Doubtlessly the most conventional variety of contaminant in urban soil is lead. Elevated lead in urban soil most continuously comes from the ancient spend of leaded gas and lead paint. Lead in use from vehicles when leaded gas was once aloof in spend can fetch bad the soil.

The soil in an urban garden is most seemingly to be bad with lead if the positioning is subsequent to a in the end busy, excessive-traffic toll road that has existed for extra than 40 years.

Lead is a neurotoxin that can damage a pair of organ systems and can pose a dire threat to kids in particular.  

“It’s miles highly vital to know if urban gardeners are being uncovered to lead after they spend their like,” says Cornell researcher Egendorf, lead author of a brand current respect exhibiting that washing lettuce grown in urban gardens can cast off most lead contamination. 

The respect, “Effectiveness of washing in reducing lead concentrations in lettuce,”  was once printed within the Journal of Environmental Quality.

Egendorf and her colleagues grew lettuce in an urban community garden in Brooklyn, NY, and in a rural discipline discipline in Ithaca, NY. They centered on lettuce because predicting lead phases in leafy greens adore lettuce would perhaps well perchance even be tough.

“Leafy greens on the total fetch intricate surfaces,” says Egendorf. These surfaces can trap lead-containing soil particles that would perhaps well perchance simply be onerous to perfect off. “We in the end didn’t know if washing lettuce would perhaps well perchance effectively cast off bad soil.”

The lettuce was once grown in soils containing both excessive or low phases of lead in an urban community garden in Brooklyn and in a rural discipline discipline in Ithaca.

Some unwashed lettuce grown in low-lead soils had elevated lead phases. All unwashed lettuce grown in excessive-lead soils had lead phases above authorities requirements. Nonetheless, washing the lettuce diminished lead phases to below these pointers in all cases. 

The researchers examined various washing strategies: rinsing with tap water, soaking in water, soaking in vinegar, or soaking in a commercial vegetable wash resolution.

The conclusion, in keeping with an announcement about the respect: Washing effectively removed lead contamination from lettuce leaves. 

“Your entire wash strategies we examined labored,” says Egendorf. “We additionally stumbled on that washing lettuce grown in low-lead soils was once aloof vital to decrease lead phases sooner than intelligent. Some unwashed lettuce grown in low-lead soils had elevated lead phases. All unwashed lettuce grown in excessive-lead soils had lead phases above authorities requirements. Washing diminished lead phases to below these pointers in all cases.”

Utilizing mulch or covers over the lettuce can work to forestall soil splash and lead deposition on the vegetation. But much extra functional is combining these practices and washing the lettuce gave the finest result.

As an illustration, in keeping with the respect, mulching by myself diminished lead phases in unwashed lettuce by 76 percent whereas washing by myself diminished phases by 85 percent. Better yet, says the respect, mulching, and washing mixed diminished lead phases stumbled on on the lettuce by nearly 97 percent.

Egendorf says reducing exposure to lead is of the utmost significance. 

Childhood are in particular in anguish from lead exposure because lead can trigger vital damage to mind style. In adults, long-term exposure to lead can trigger many complications, which consist of kidney damage and a decline in cardiovascular and fearful system neatly being. Lead exposure has been confirmed to trigger extra than 400,000 premature deaths per 300 and sixty five days within the US.

Childhood would perhaps well perchance even be uncovered to lead in soil by swallowing or respiration in lead-bad soil whereas taking part in.

Lead-bad soil particles can additionally be introduced internal as lead grime or on shoes, clothes, or pets.

Egendorf and colleagues are sharing their findings with organizations, companies, and extension specialists. 

“We are attempting to support urban gardeners to protect doing their vital work,” says Egendorf. “We additionally are attempting to verify that they’ve salvage admission to to strategies for web and effective gardening.”

Systems
Right here are some pointers from the Soil Science Society of America: 

Take into accout this: Lead stays where it lands.

°When you happen to can fetch an older dwelling with a excessive seemingly for lead paint, plant your vegetable garden faraway from your space’s drip line. The lead contamination is kind of certain to be highly localized — exact below your space. Transfer faraway from the drip line and to boot you switch faraway from the excessive-lead space.

°When you happen to would perhaps well perchance be living near a busy toll road, the most reasonable thing to originate is to plant your garden just a few toes faraway from the curb. The farther you would perhaps well perchance be from the toll road, the decrease the soil lead concentration can be.

°Till your soil. Because lead most continuously lands on the tip of the soil, it’s seemingly that excessive concentrations can be puny to the tip amble or two of your soil. Mixing the soil with a hand tiller will decrease the lead concentration by mixing the bad soil on high with the decrease-lead soil on the bottom.

Researchers additionally recommend striking a layer of compost on high of lead-bad soil, which critically dilutes the lead concentration, in keeping with various outdated experiences. In some cases, compost will in the end render the lead insoluble, that means it’s now doubtlessly no longer to be absorbed into the bloodstream if eaten.

°Add fertilizers to your soil. Bear in mind the real fact that urban soils are on the total neglected soils. Adding fertilizers, in particular phosphorus fertilizers, will wait for your vegetation develop. Phosphorus will additionally bind the lead and originate it much much less harmful over time. The EPA has examined adding phosphorus to Superfund sites so that you just can snatch away the hazard whereas aloof leaving the lead in space.

What about other crops?
In step with examine performed at the University of Washington, whereas lead would perhaps well perchance salvage into the roots of vegetation corresponding to lettuce and other greens, it always doesn’t recede previous the roots.

Nonetheless, root crops corresponding to potatoes, carrots, turnips, and beets can fetch a a bit of greater lead deliver when grown in an urban garden. If soil finding out displays that the soil does fetch lead, many root crops would perhaps well perchance even be grown in containers utilizing current topsoil. Creep right here (How to develop potatoes in containers YouTube) and (How to develop carrots in containers YouTube) to gape the device in which it would perhaps well perchance even be performed.

Plants corresponding to tomatoes and tree fruit can be beautiful since they’re as much as now up from the soil.

Even so, the rule of thumb is to perfect all like with working frosty water.

“The particular probability is within the soil, no longer in items grown within the soil,” inform researchers.

(To be part of a free subscription to Food Safety News,click right here)

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Health experts discovered GLP-1 Drugs Could Prevent 34,000 Heart Attacks and Strokes Annually in the U.S.,

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Health-Heart Attacks and Strokes Annually in the U.S

Health experts have discovered that certain blockbuster weight-loss drugs could significantly reduce the risk of heart attacks, offering new hope for broader cardiovascular protection. Certain blockbuster weight-loss drugs have been found to offer significant protection to the heart, and new research indicates that the cardiovascular benefits of these drugs may extend to a much broader set of patients than clinical trial data has previously shown. This new insight suggests that these drugs, specifically GLP-1 receptor agonists, could prevent tens of thousands of heart attacks and strokes in the United States each year. These findings could mark a substantial shift in how these drugs are viewed, moving beyond their use for weight loss to potentially becoming critical tools in preventing cardiovascular events on a much larger scale.Clinical trial data from Novo Nordisk, the pharmaceutical company behind Wegovy, showed that people who used the drug had a 20% lower risk of experiencing a cardiac event, such as a heart attack or stroke, compared to those who were given a placebo. This data prompted the U.S. Food and Drug Administration (FDA) in March to approve an update to Wegovy’s label, making it the first weight-loss medication officially approved to reduce the risk of heart attack, stroke, or heart-related death in individuals who are at a higher risk of these conditions. Wegovy belongs to a class of drugs known as GLP-1 receptor agonists, and its active ingredient, semaglutide, is also available as Ozempic for the treatment of type 2 diabetes. Novo Nordisk’s clinical trial, however, was limited to people who were living with obesity and had already experienced a previous cardiovascular event, such as a heart attack or stroke, or those with symptoms of peripheral artery disease, which includes conditions like clogged arteries in the limbs. This group is at higher risk of future heart problems, and the trial focused on whether Wegovy could help prevent subsequent events in this population.

 

Now, new research from Dandelion Health, a health platform leveraging real-world data and artificial intelligence (AI) to advance personalized care, suggests that GLP-1 drugs could also be highly effective as a primary prevention method. This means that these drugs might significantly reduce the risk of heart attacks and strokes even for people who have mild or moderate cardiovascular disease but have not yet suffered a major cardiovascular event. The implications of this research are profound, as it suggests that GLP-1 receptor agonists could benefit an even larger group of people than previously thought, extending beyond those with a history of heart disease.

 

The researchers at Dandelion Health used AI to analyze real-world medical records of patients who shared similarities with those in the Novo Nordisk clinical trial but had no history of major cardiovascular events. By tracking years of medical data, particularly focusing on electrocardiogram readings (which measure the heart’s electrical activity), the AI model predicted the potential benefits of GLP-1 drugs in reducing the risk of heart attacks and strokes. The AI-driven predictions were then validated against actual patient outcomes. 

 

What the researchers found was striking: GLP-1 receptor agonists reduced the risk of heart attack or stroke by 15% to 20%—a result that mirrors the findings of the clinical trial but for a much broader population. Based on these results, the researchers estimate that if everyone in this larger group of potentially eligible patients took GLP-1 drugs, it could prevent around 34,000 heart attacks and strokes in the U.S. each year. This could transform the way cardiovascular disease is managed in millions of people, marking a shift toward using GLP-1 drugs as a cornerstone in heart disease prevention.

 

“In clinical research, you take the moderate to severe patients because you require fewer patients to prove out the efficacy. But there’s this huge danger that you will consistently miss the impact of medication on broader populations because you just can’t afford the time or money to study them. This is just a natural flaw of clinical research,” explained Elliott Green, co-founder and CEO of Dandelion Health. He emphasised that broadening the scope of research through the use of AI can help capture data on patients who might otherwise be overlooked in traditional clinical trials—those he referred to as the “clinically silent” group.

 

The potential for GLP-1 drugs to reshape cardiovascular care has already been transformative. Many experts now consider these drugs not merely as weight-loss solutions but as powerful tools that promote overall health, particularly heart health. Dr. Harlan Krumholz, a cardiologist and scientist at Yale University and Yale New Haven Hospital, who was not involved in the Dandelion Health analysis, sees the growing evidence of the cardiovascular benefits of GLP-1s as potentially game-changing. “We could reframe the discussion,” Krumholz said, explaining that instead of focusing solely on the weight-loss effects of these drugs, the conversation could shift to how they help reduce cardiovascular risk and promote longer, healthier lives. This added evidence of heart health benefits may help persuade more people to consider the use of GLP-1 drugs.

 

Dr. Brendan Everett, a cardiologist at Brigham and Women’s Hospital and associate professor at Harvard Medical School, is among the physicians who have already begun prescribing GLP-1 drugs for their cardiovascular benefits. “I am a preventive cardiologist who wants people to be well and has watched this epidemic of obesity and what we call cardiometabolic disease consume the United States over the past two or three decades,” he said. Everett highlighted that GLP-1 drugs have created an “absolute paradigm shift” in the way cardiovascular disease is treated. He believes that expanding the use of these drugs to patients with mild or moderate cardiovascular disease could provide even greater benefits, as long as the costs and prevention goals are clearly understood.

 

However, the cost of GLP-1 drugs remains a critical consideration. A recent analysis published in *Health Affairs* suggested that if Medicare were to cover weight-loss drugs like Wegovy, Part D spending could increase by $3 billion annually, even if only 5% of eligible patients were prescribed the drug. However, preventing costly heart attacks and strokes through the use of GLP-1 drugs could potentially offset these costs in other areas of healthcare. For example, research from last year found that each heart attack costs hospitals an average of about $19,000.

 

While clinical trials with randomized controls, such as those conducted by Novo Nordisk, remain the gold standard for determining the safety and efficacy of medications, AI-driven research like that from Dandelion Health offers valuable insights. This new research also had some advantages over the Novo Nordisk trial. For instance, the Dandelion Health analysis included a more diverse patient population, with a more balanced ratio of men and women and nearly three times the number of non-white patients. Additionally, the AI model was able to identify the decreased cardiovascular risk in less than two years, whereas the Novo Nordisk clinical trial took over three years to complete.

 

As heart disease remains the leading cause of death in the United States and stroke is the fifth leading cause, the opportunities to improve cardiovascular health through the use of GLP-1 drugs are significant. With the growing popularity of these medications, additional data from real-world analyses and clinical trials could help healthcare providers better allocate the currently limited supply to those who would benefit the most.

 

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Weight loss drug liraglutide shows promise for younger children with obesity, study finds

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obesity , weight loss

 In a recent study, children who used the weight loss drug liraglutide experienced a significant reduction in weight compared to those who received a placebo. This groundbreaking research sheds light on a potential new treatment avenue for younger children struggling with obesity, a group that has traditionally relied on non-pharmaceutical interventions such as diet and exercise.

Managing obesity is challenging for individuals of all ages, but it is particularly difficult for children. While adults and adolescents aged 12 and older have access to GLP-1 receptor agonists, a class of medications effective for weight management, younger children typically rely solely on lifestyle modifications. These include dietary changes, increased physical activity, and behavioral counseling. Despite these efforts, substantial weight loss in younger children has often proven elusive, with most interventions yielding only modest results.

Liraglutide, known commercially as Saxenda and Victoza, was initially approved by the US Food and Drug Administration (FDA) in 2014 for weight loss in adults. Its approval was expanded in 2020 to include children aged 12 to 17. The recent study, published in the New England Journal of Medicine and presented at the annual European Association for the Study of Diabetes conference, represents the first investigation into liraglutide’s effects on children aged 6 to 12 with high BMI.

Conducted by Dr. Claudia Fox, a pediatrician at the Center for Pediatric Obesity Medicine at the University of Minnesota Medical School in Minneapolis, the study involved 82 children. These participants were divided into two groups: 56 children received daily liraglutide injections, while 26 received a placebo. All participants also received counseling designed to promote healthier eating habits and an increase in physical activity, specifically moderate to high-intensity exercise for at least an hour each day.

The results were notable. After just over a year, children in the liraglutide group experienced a 5.8% reduction in BMI, compared to a 1.6% increase in the placebo group. This represents a 7.4 percentage point difference in BMI between the two groups. These findings align with previous studies involving teenagers but were even more pronounced in the younger children studied.

Liraglutide was generally well-tolerated by the participants, though some adverse effects were reported. Both the liraglutide and placebo groups experienced gastrointestinal issues, such as nausea, diarrhea, and vomiting, with these symptoms being more prevalent among those receiving the medication. However, these side effects were mostly transient and did not result in a high dropout rate.

The study has several important implications but also some limitations. One key unanswered question is the long-term effectiveness and safety of liraglutide for younger children. The trial did not explore how long children would need to remain on the medication or the long-term effects of discontinuing it. After the study period ended and medication and counseling stopped, BMI levels among participants began to increase again, although the rise was less pronounced compared to previous studies involving teenagers. This suggests that early intervention with liraglutide might offer more durable results, but additional research is needed to confirm this.

Obesity is a prevalent and serious health issue among children in the United States, affecting nearly 20% of the population. This condition often persists into adulthood, leading to various health problems such as type 2 diabetes, cardiovascular disease, and other serious conditions. Effective treatments for childhood obesity are crucial not only for managing weight but also for preventing long-term health complications.

Developing and implementing weight loss medications for children is complex due to their ongoing growth and development. It is crucial to ensure that such treatments do not negatively impact physical growth or developmental milestones. Although the study did not indicate any adverse effects on growth or puberty, further research is essential to verify that liraglutide does not interfere with these important developmental processes.

The potential benefits of weight loss medications like liraglutide must be weighed against their costs and long-term effects. While the current research is promising, more studies are needed to fully understand the implications of such treatments for young children. These studies should focus on long-term safety, potential impacts on growth and development, and the overall efficacy of maintaining weight loss over time.

In summary, the study on liraglutide offers a promising new option for managing obesity in younger children. With significant weight loss observed and a generally acceptable safety profile, liraglutide could become a valuable tool in treating childhood obesity. However, further research is needed to fully understand its long-term impact and to ensure its safe and effective use in the younger population.

 

 

 

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How a Weekend Nap Might Boost Your Heart Health, New Research Reveals

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Sleep disoder

When a demanding week disrupts your regular sleep routine, catching up on sleep over the weekend often seems like a sensible remedy. However, new research suggests that this approach might offer more than just temporary relief—it could actually benefit your heart health. Set to be presented at the European Society of Cardiology’s annual congress on September 1, the study indicates that making up for lost sleep on weekends is linked to a significantly lower risk of developing heart disease.

This research, based on data from the UK Biobank study involving over 90,000 participants, reveals intriguing findings. Those who used weekends to compensate for lost sleep showed a 19% lower risk of heart disease compared to individuals who didn’t catch up as much. The benefit was notably greater for those who regularly faced inadequate sleep during the workweek. Over an average follow-up period of nearly 14 years, participants who averaged the most additional sleep on weekends were less likely to develop serious cardiovascular conditions, such as heart disease, heart failure, atrial fibrillation, and stroke.

For people suffering from chronic sleep deprivation—defined as getting less than seven hours of sleep per night—this research found that catching up on sleep over the weekend reduced the risk of heart disease by 20%. This suggests that even intermittent sleep recovery can have a protective effect on cardiovascular health.

Despite these promising results, experts stress the importance of maintaining a consistent sleep schedule throughout the entire week. Irregular sleep patterns, often referred to as “social jet lag,” can have detrimental effects on heart health, undermining the benefits of weekend sleep recovery. For instance, excessive weekend sleep might not fully mitigate the adverse effects of insufficient sleep during the week.

The research, while compelling, remains in abstract form and has some limitations. It primarily reflects the UK population, and the study’s methodology does not yet account for all potential risk factors for heart disease or variations in individual sleep needs. Further research is needed to determine the optimal amount of daily sleep and whether there are thresholds beyond which additional weekend sleep offers no further benefit.

Dr. Nieca Goldberg, medical director of Atria New York City and a clinical associate professor of medicine at New York University’s Grossman School of Medicine, emphasizes the broader implications of the findings. She points out that chronic sleep deprivation is known to contribute to various cardiovascular issues, including high blood pressure, high cholesterol, obesity, diabetes, and stroke. Therefore, while catching up on sleep can be beneficial, it is crucial to aim for a consistent sleep routine to maximize heart health.

Other experts, like Dr. Nour Makarem from Columbia University’s Mailman School of Public Health, highlight that maintaining regular sleep patterns every day is likely the best strategy for long-term health. They also suggest discussing sleep issues with healthcare providers to address any underlying problems and ensure the most effective approach to improving sleep and overall cardiovascular health.

In summary, while making up for lost sleep on weekends appears to offer heart health benefits, the ideal approach is to maintain a consistent and adequate sleep schedule throughout the week. Further research will be needed to refine these findings and provide more specific guidelines for optimizing sleep for heart health.

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Jason Momoa and Danielle Brooks Star as New Additions in ‘Minecraft’ Movie Trailer

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Jason Momoa and Danielle Brooks Star as New Additions in 'Minecraft' Movie Trailer

The vibrant, cubic universe of Minecraft is set to leap off the screen with the release of the first teaser trailer for “A Minecraft Movie,” the highly anticipated live-action adaptation of the beloved video game. Starring Jason Momoa, Danielle Brooks, and Jack Black, the film promises to bring the pixelated world of Minecraft to life in an exciting new way.

The teaser introduces Momoa as Garrett “The Garbage Man” Garrison, who, along with Brooks, “Wednesday” star Emma Myers, and Sebastian, finds himself transported into the enchanting realm of Minecraft through a mysterious portal. The trailer showcases their journey through this imaginative landscape, where they encounter various Minecraft creatures like bleating sheep, menacing piglins, and an intriguing character named Steve, played by Jack Black.

In a memorable moment from the trailer, Black’s character declares, “Anything you can dream about here, you can make,” while The Beatles’ “The Magical Mystery Tour” plays in the background. This line underscores the movie’s theme of creativity and exploration in the fantastical world of Minecraft.

The film’s official synopsis reveals that Momoa’s character and his friends face ordinary challenges that become extraordinary once they are thrust into the Overworld, a surreal and cubic wonderland that thrives on imagination. To return home, they must embrace their unique creative abilities, which will ultimately help them in their real-world lives.

Directed by Jared Hess, known for “Napoleon Dynamite” and “Masterminds,” “A Minecraft Movie” marks the first live-action adaptation of the popular video game that originally launched in 2011. The film is a collaborative effort between Warner Bros. Pictures and Legendary Pictures, and is scheduled to hit theaters on April 4, 2025.

 

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Raygun Apologizes to Breakdance Community for Controversial Paris Olympics Performance

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Raygun Controversial Paris Olympics Performance

 Rachael Gunn, known in the breakdancing world as Raygun, has issued a heartfelt apology to the breaking community following the significant backlash from her performance at the 2024 Paris Olympics. The 37-year-old university lecturer and breakdancer garnered international attention for her unique and unconventional routine, but her performance did not resonate with many in the sport, leading to a storm of criticism.

In an interview aired on the Australian current affairs show “The Project,” Gunn expressed her deep regret over the negative impact her Olympic appearance had on the breaking community. Gunn’s performance, which featured distinctive moves like the kangaroo hop, backward rolls, and various contortions while lying or crawling on the floor, did not score a single point in her matches against competitors from the United States, France, and Lithuania. She lost each round 18-0, a result that fueled the controversy surrounding her style and approach.

Gunn’s style was met with confusion and disapproval from many in the breaking community, who felt that her routine diverged significantly from traditional breakdancing elements. Despite qualifying for the Olympics by winning the Oceania championships, Gunn admitted in her interview that she was nervous about competing and anticipated a mixed reception to her performance. “I knew that I was going to get beaten, and I knew that people were not going to understand my style and what I was going to do,” she said. “The odds were against me, that’s for sure.”

The reaction to Gunn’s performance extended beyond the breaking community and captured the attention of the global media. Singer Adele publicly questioned the seriousness of the performance during a concert in Munich, while actress Rachel Dratch parodied Gunn’s routine on “The Tonight Show Starring Jimmy Fallon.” Gunn revealed that she had not seen the Fallon sketch but felt conflicted about the attention it brought her. “I don’t know whether to hug (Fallon) or yell at him, because what platform he ended up giving me,” she remarked.

Gunn’s performance, while controversial, was a bold attempt to bring a new perspective to breakdancing, a sport that made its Olympic debut in Paris but will not be featured in the 2028 Los Angeles Games. Gunn’s approach, though not widely accepted, highlights the ongoing debate within the sport about the balance between innovation and tradition.

In light of the backlash, Gunn has decided to take a step back from competitive breakdancing. She expressed a desire to avoid the spotlight and focus on the positive aspects of her experience, including the joy and fun she found in performing. “I would much rather focus on the positives out of this, and the positive responses and the joy that I brought people,” she said. Gunn emphasized that her goal was to have fun and push boundaries, even in the face of defeat.

Rachael Gunn’s apology and decision to step away from competition reflect her acknowledgment of the controversy and her commitment to the sport, despite the challenges she faced. Her story underscores the complexities of introducing innovative approaches to traditional sports and the need for ongoing dialogue within the breaking community about the future direction of the sport.

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Fatman Scoop, Renowned Rapper with Hits for Mariah Carey and Missy Elliott, Dies at 56 After Stage Collapse

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Fatman Scoop

Fatman Scoop, the acclaimed rapper and hype man known for his collaborations with Missy Elliott and Mariah Carey, has passed away at the age of 56 after collapsing onstage during a concert in Hamden, Connecticut. The news was confirmed by his publicist, Chanel Rae, who directed fans to a tribute posted on Fatman Scoop’s official Instagram page. The tribute described him as a “radiant soul” and “beacon of light,” recognizing him not only as a top performer but also as a father, brother, uncle, and friend. Hamden Mayor Lauren Garrett also offered condolences on Facebook, acknowledging the large turnout for what would be Fatman Scoop’s final performance and expressing gratitude to those who provided life-saving assistance. She announced that grief counseling would be available for those affected by the tragedy. Sharron Elkabas, the musician’s representative, expressed shock at his sudden death, noting that he had been in good spirits recently. Details regarding the cause of death have not yet been released. Fatman Scoop gained prominence with his 1999 hit “Be Faithful” and went on to collaborate with notable artists such as Lil Jon, Janet Jackson, Whitney Houston, Pitbull, and Skrillex. His contributions included helping to make Missy Elliott’s 2005 single “Lose Control” a hit and collaborating with Mariah Carey on “It’s Like That,” earning him a Grammy in 2006 for best short form music video

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Health & Wellness

CDC Urges Check of Fridges Amid Expanding Listeria Outbreak Linked to Recalled Deli Meat

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CDC Urges Check of Fridges Amid Expanding Listeria Outbreak Linked to Recalled Deli Meat

The US Centers for Disease Control and Prevention is warning the public to avoid consuming recalled deli meats amid a significant listeria outbreak, which has become the largest in the US since 2011.

 

In late July, Boar’s Head recalled over 7.2 million pounds of its ready-to-eat liverwurst and other deli meat products due to potential listeria contamination. Recently, the CDC has reported at least a dozen additional listeriosis cases linked to the outbreak.

 

Documents from the US Department of Agriculture reveal that insects and mold were found at the facility connected to the recall. The outbreak has resulted in 57 hospitalizations across 18 states and nine deaths. The CDC notes that this outbreak is now the largest since the 2011 listeria outbreak linked to cantaloupe.

 

The CDC also indicates that the actual number of illnesses might be higher, as some milder cases may not have been tested for listeria. There is also a delay between when an illness occurs and when it is linked to an ongoing investigation.

 

Consumers are advised to check their kitchens for any remaining recalled products, as they can have a long shelf life. Look for “EST. 12612” or “P-12612” inside the USDA mark of inspection on labels. Some products have sell-by dates extending into October 2024. Recalled items include liverwurst, ham, bologna, sausage, and roasted bacon. Most reported illnesses are associated with eating turkey or liverwurst, though some involve ham.

 

Boar’s Head has stated that products currently available at deli counters are not part of the recall.

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Carole King, Elizabeth Warren, and More Rally for Kamala: ‘Single Cat Ladies Unite

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Left-leaning Taylor Swift fans joined artists like Carole King and politicians, including Sen. Elizabeth Warren and Sen. Kirsten Gillibrand, for a Zoom call organized by the group “Swifties for Kamala” to mobilize supporters to vote for Kamala Harris.

Swift herself has no affiliation with the group and was not involved in the call on Tuesday. The group has amassed roughly a quarter of a million followers across multiple social media platforms since President Joe Biden announced he would not seek a second term and endorsed Vice President Harris. To date, “Swifties for Kamala” has raised over $13,000 for the Harris-Walz campaign.

More than 26,000 participants registered for the Tuesday evening call, which also featured remarks by Sen. Ed Markey (D-MA), Rep. Chris Deluzio (D-PA), Rep. Becca Balint (D-VT), and North Carolina Democratic Party chair Anderson Clayton.

Irene Kim, co-founder of “Swifties for Kamala,” had previously hoped that Harris or her running mate, Tim Walz, might join the call, though neither were present.

“Hello Swifties!” Warren, the first speaker of the night, greeted the group as heart, thumbs up, and party emojis flowed through the Zoom stream. “You are resilient, and you know how to take on bullies and be your most authentic, joyful selves,” Warren said. “You come together hand-in-hand, friendship bracelets on your wrist, and you overcome pretty much anything that life throws at you. And that is what the Kamala Harris campaign is all about. It’s about standing up for what is right in the face of bullies, like Donald Trump.”

King sang her favorite Swift song, “Shake It Off,” and encouraged attendees to stand up and use their voices in the lead-up to the election. “I’ve been a political activist for years, I’ve been a volunteer, I’ve been a door knocker, even as a famous person,” King said. “I am a Swiftie, and Taylor and I are actually friends. We’ve had conversations backstage, and I see her as sort of my musical and songwriting granddaughter, and we have a lovely relationship. I’m so excited about Kamala because so many people are excited about Kamala.”

Gillibrand told a few Swiftie jokes (“Karma is a relaxing thought, but for Donald Trump, it’s not” and “Kamala is saying, look what you made me do”) and referenced the now-infamous cat lady remarks made by Trump’s running mate, JD Vance. “I think it’s important that we, as single cat ladies, as independent women, as women who know every lyric that Taylor Swift has ever written, that we are part of this campaign and part of this election,” Gillibrand said. “I think she can be a voice for this generation that is really profound, as someone who values women’s words, who values women, who values our independence.”

Markey spoke about climate change, alluding to Swift’s Rhode Island summer home. “Climate change is threatening our favorite phenomena,” Markey said. “The waters on the shores of Taylor’s holiday house in New England are some of the fastest warming waters in the world, outside of the Arctic. Right now, Kamala is running against the climate-denier-in-chief.”

In the chat, organizers called for action in Swift-appropriate fashion: asking for donations in amounts of $13 or $19.89—numbers significant to the singer—or $47, in reference to the next president.

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“RAMI”: A Celebration of Love by Gianluca Todisco

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In the heart of Rome, where history and culture co-exist elegantly, a small boy by the name of Gianluca Todisco is said to have embarked into the world of art. From the start, Gianluca was enchanted by the expressive ability of art where he explored music, dancing, and creation. This drive, which he has possessed since then, is what has brought him to his latest single ‘RAMI’. It is more than a song, ‘RAMI’ is an ode to love in its glorious perplexing shapes, and it also captures the development of Gianluca’s artistry in a way.

 

History and culture entwined to form a pleasant picture, and in the middle of such a city, there was a small boy Gianluca Todisco who was said to have ventured into the world of art. From the very beginning, however, we see that he owned the expressionist side of the art which engaged him in music, dancing, and creation. This desire which he had from then has taken him to his most recent single ‘RAMI.’ More than a song, ‘RAMI’ is a celebration of love in all its many varied and beautiful forms, and at the same time, it chronicles Gianluca’s growing up as an artist.

 

The Origins of Gianluca’s Devotion to Art

 

It is interesting to note that Gianluca’s immersion into the arts commenced at the mere age of 4 years old. As a child raised in Rome, a city that has a lot of art, it was probably unavoidable that he would find his way into the artistic world. He started with singing and dancing classes, in which he found the joy of performing, as well as expressing feelings through motion and music. These initial events were the dormancy of these contours of creative inclination which made Gianluca delve further into gaining classical piano proficiency. The piano, which had so many variations and emotions, became yet another means of destruction for Gianluca.

 

This exposure to music and stage performance provided a good foundation for what was to be a lifelong commitment to the arts. Upon completing his studies at La Sapienza University Rome in Fashion and Performing Arts, Gianluca was ready to pursue his passion in a more zealot way. It was this yearning for the world of music and honing his career anywhere around the globe that pushed him to first move to the USA, and soon after, to Los Angeles. This, of course, was a turning point in his life as it marked the onset of a journey where he would forge ahead not only as an artist but as a man dedicated wholly to his art.

 

“RAMI”: Odd Love & Development

 

Back in Los Angeles, the capital of the entertainment world, Gianluca gained the opportunity to fashion one of his most intimate and personal pieces, that is, ‘RAMI’. The eponymous word has Italian roots and translates into English as ‘branches’. This refers to the various kinds of love that have defined and fed us over the years. As far as “RAMI” is concerned, Gianluca reminds us that it is love that has many faces: the love, that is found in families, love of friends, love of those who wish to see us grow. Similar to branches thirsting for rain as well as nutrients from the roots of a tree in order to expand and blossom, the deep connections nourished her emotionally.

 

Gianluca’s choice of composing and developing ‘RAMI’ in Italian is his way of paying respect to his roots and culture which has been instrumental in his artistry. The song was introduced in the presence of an audience through a live performance at Griffith Observatory Park in Los Angeles, a place that is famous among the people for its stunning architecture and the sense of wonder and adventure that comes along with the song as it looks into human emotions. It was more than just a show; it was a musical tribute to the emotional aspect of “RAMI” and the audience experienced the beautiful words in every melody and tone of the song.

 

Connecting Art and Life: Gianluca’s Broader Artistic Vision 

What he imagines lucidly inside his mind is not only reflected inside “RAMI” as a single but rather more than that It is obvious that the creativity he expresses is very much biographical. Since its inception, Gianluca has continued addressing different matters and raising the feeling of oriented or self-directed enablement. A piece of work can be for instance demanded to expose one’s emotion, or one could be more intimidating. These themes offer consolation in a pithy sense and thereby help to connect people who want to express their experience through creativity.

 

This desire to connect with his audience is evident in all of Gianluca’s work. Nevertheless, concepts, ‘INDIFFERENTE,’ ‘HOLLYWOOD,’’ ‘PARADISO’, ‘What is Reality’, ‘Brute’ also draw attention, and every single one of these was perfectly consolidated and integrated by means of energetic and elaborate elaboration. But it is not less poignant, perhaps quite equally important, and this dignity expresses itself through movement in high emotional and narrative or lyrical cinematography performed by Gianluca lessons. In this context, he considers solitons of family, depression, frustration, fears, desires, and objectives to be the creative fugues full of melodrama.

 

The Art of Persuading Others

 

Art, as defined by Gianluca, includes pursuing finer challenges that reach beyond oneself. His phrase ‘Feel Free to Be Yourself’ is indeed remarkable because it encourages people to accept themselves in a society where it is common to be judged. Gianluca expresses such sentiments hoping that his work would motivate others to be liberated, not by adherence to set standards but by being true to who they are and finding others like them.

 

This message makes more sense in the context of ‘RAMI’. The song with this title is a love song and tries to make the listener focus on the emotional aspect of being a human being. Gianluca’s piece of art serves as a reminder that even though we all live our lives in distinct ways, we have those threads that connect us to other human beings. ‘RAMI’ presents love to the audience in a form that would make them not only evaluate the circumstances and people surrounding them but make them also actively engage with them.

 

Looking Forward: The Future of Gianluca Todisco’s Artistic Journey

 

Nonetheless, as an artist, he keeps developing new concepts and transcending the limits of his imagination. He is engaged in new works suggesting to further develop the themes surfaced in “RAMI,” however, the focus is on the new sounds and views. In this scenario, he sees improvement in both artistic and personal abilities as yep continues establishing environments that will nourish his art and reach out to many people.

 

Gianluca Todisco’s artistic handiwork in the short film ‘RAMI’ is more of art first than love, he has weaved both love and his artistic work within the short film. Living in Rome during his childhood and now living in Los Angeles Gianluca pursued art as he sought for others to find themselves and realize their inner beauty through artistry. There’s no doubt that in the coming years, Gianluca’s pieces of art, will be devoid of the past features but will center on love, relationships, and self-identity giving the audience a wholesome experience.

 

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Health & Wellness

Town’s Voluntary Curfew to Combat Mosquito-Borne Virus Sparks Controversy Amid Pandemic Fatigue

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The idea of ending outdoor activities near sunset to prevent mosquito-borne viruses is not new, but this year’s public reaction is.

 

In 2005, 2012, and 2019, towns in Massachusetts and Connecticut requested residents to limit outdoor activities during outbreaks of eastern equine encephalitis (EEE) with minimal attention. However, when Oxford, Massachusetts officials recently proposed a voluntary curfew—advising residents to conclude outdoor activities by 6 p.m. until the end of September, and by 5 p.m. in October until the first hard frost—there was notable pushback. Approximately 200 residents attended a town meeting to discuss the measure.

 

Philip Davis, president of Oxford’s Little League, noted that the level of protest this time was unusual compared to previous EEE outbreaks. “In my family, we were completely done when Covid ended. We were done being locked inside, being scared. Living scared is no way to live,” Davis said.

 

Given the recent memories of the 2019 EEE curfews and the subsequent Covid restrictions, Davis remarked, ‘I think everyone has reached their limit. It’s time to hand the decision-making back to the parents.’

Eastern equine encephalitis (EEE) is a viral infection transmitted to humans through the bite of infected mosquitoes. The virus can reach the brain, leading to swelling and inflammation. Initial symptoms include a sudden headache, high fever, chills, and vomiting, which may progress to disorientation, seizures, and coma. Severe cases are rare.

In the U.S., the CDC reports about 11 human infections annually. This year, there have been four cases identified in Massachusetts, Wisconsin, New Jersey, and Vermont, with New Hampshire recently reporting a death from the virus.

EEE-spreading mosquitoes are most active at dusk and dawn.

Dr. Kristy Murray, a mosquito-borne virus expert at Emory University, noted that the dusk-to-dawn curfew was likely a serious decision by local and state health departments. “The most severe outbreak of EEE in the U.S. occurred in Massachusetts in 1938, resulting in 25 deaths, primarily among children. Public health authorities would certainly want to take preventive measures if the data indicates a concerning trend,” she wrote in an email.

Lori Freeman, CEO of the National Association of County and City Health Officials, explained that such curfews serve multiple purposes: they reduce mosquito exposure during peak activity times, raise public awareness of the threat, and create safer conditions for mosquito control efforts, such as insecticide spraying.

Dr. Catherine Brown, Massachusetts’ state epidemiologist, acknowledged that the recommended curfews are not popular. “It’s an unpopular recommendation, but it’s a crucial component of a comprehensive prevention strategy,” which includes insect repellent, protective clothing, and mosquito spraying, she said.

Brown recognized concerns about the potential negative impact of the curfews on children’s mental and physical health. “Public health encompasses more than just infectious diseases. It’s also about ensuring kids have adequate outdoor playtime and exercise. We understand that balance at the Department of Public Health and do not make these recommendations lightly,” she emphasized.

On August 16, Oxford and three neighboring towns—Douglas, Sutton, and Webster—were classified as at critical risk for EEE after both a person and a horse in the area tested positive for the virus. According to the CDC, EEE is fatal in about one-third of cases and leaves approximately 50% of survivors with long-term neurological issues. There is no specific treatment for the illness.

Oxford Town Manager Jennifer Callahan informed the board of health that the infected individual lived in Oxford, and the person’s family had requested that officials alert the community.

Despite these warnings, opposition grew among some parents and coaches. A Change.org petition protesting the curfew gathered over 880 signatures by Monday. Cambria Macki, an ER nurse and mother of four, expressed her frustration, stating, “My children have already lost so much of their childhood due to Covid. Football and cheerleading offered them a semblance of normalcy. Please don’t close the fields.” She acknowledged the EEE risk but suggested managing it through other measures like spraying and protective clothing.

Recently, Cambria Macki has been engaged in heated debates on social media with her neighbors over whether the greater risk for kids lies in a rare but serious infection or in deteriorating mental and physical health. She pointed to federal data highlighting a rise in youth suicides and shared her observations of teens and preteens waiting in local emergency rooms for inpatient psychiatric care.

Macki noted, “For many of these kids, sports are an essential escape from difficult home lives. They may feel insignificant at home, but on the field, they matter.”

Another commenter argued, “Government overreach in the name of safety has already disrupted our kids’ lives enough.”

Rike Sterrett, Oxford’s director of public health services, acknowledged the deep impact of Covid-19 restrictions on both parents and children and their lasting effects on public health. She emphasized that the town’s curfew is a voluntary recommendation, not a mandate.

Sterrett mentioned that local schools are adhering to the guidance by rescheduling or moving outdoor activities indoors rather than canceling them altogether. Additionally, outside groups can continue to use city fields after hours if they sign a legal form acknowledging the risks and provide proof of adequate insurance.

“There won’t be any evening games under the lights; it’s about adjusting practice schedules,” Sterrett explained.

Reflecting on her experience in Marlborough, Massachusetts, during the 2019 EEE outbreak—a year that saw 12 human cases nationwide—Sterrett observed that while there was some pushback then, it was less pronounced. She acknowledged the desire for people to make the most of the remaining pleasant weather.

The push for restrictions on outdoor activities has, meanwhile, increased public awareness about EEE and the importance of avoiding mosquito bites.

Sterrett expressed optimism about the educational impact of the recommendations, saying, “I’m hopeful that the message is getting out there.”

Philip Davis mentioned ongoing efforts with local officials to seek more flexible recommendations. Parents are advocating for adherence to the state’s broader guideline, which suggests limiting outdoor activities from dusk until dawn—a significant shift from the town’s current curfew.

For example, on Tuesday night, dusk is anticipated around 8 p.m., which is two hours beyond the town’s curfew.

Davis noted that his Little League organization plans to comply with the town’s waiver requirements and has the necessary insurance to use the fields after the curfew. He intends to advise his coaches to conclude practices a half-hour before dusk, allowing players time to collect their equipment and head inside.

“We felt as though this was just the wrong approach,” Davis said, referring to the town’s curfew policy.

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