The entirety Outlander Huge establish Sam Heughan Eats in a Day

When the Outlander employees shoots, they shoot early. They shoot early and they shoot outdoors and they shoot in the food-wasteland of the Scottish highlands, the assign Sam Heughan will get hungry. So Sam Heughan packs snacks. He brings fruits and nuts and “something else I will conceal in my sporran, which is my little get that I wear with my kilt. In general a protein bar.” Which design that when Jamie Fraser hikes throughout 18^th century Scotland, he does so with a protein bar from 2023 in his kilt pocket.

Heughan is currently in manufacturing on a new sequence, The Couple Subsequent Door, whereas Outlander airs its penultimate season. In an interview with Males’s Health, Heughan breaks down his Outlander diet, including what he eats on and off deliver.

“It’s all about balance. It’s no longer about one unsuitable or the other,” Heughan summarizes, prior to extolling some good benefits of sad coffee, which he drinks to the unprecedented. The morning, he says, on the whole begins with lemon water after which a put up exercise protein shake (greens powder, blueberries, mint, ginger, ice, water or nut milk). Breakfast is something egg-based with avocados and veggies (arugula or spinach). Some sporran-held snacks will get him through morning filming prior to a catered lunch provides lean meat and further veggies.

Heughan says he used to be born and raised a vegetarian. He first ate meat when he used to be 20. “Having conferences for Superman, I got a coach on the time. I’d by no design eaten meat, nonetheless this coach told me I indispensable to possess extra protein in my diet. And it used to be roughly a revelation in that I roughly didn’t possess a properly-balanced diet.”

Now, Heughan’s dinners (at residence, after a day on deliver) entails grilled meals worship steak (medium, Heughan hates to admit) with garlic cloves, rosemary, and ketchup (“it’s controversial, nonetheless it’s so simply”).

Note the video for additional on Heughan’s diet habits—and a protection of ketchup.