American people who want to increase their intake of vitamins and minerals regularly consume multivitamins. Although nutritionists stress the significance of adhering to a well-balanced and nutritionally loaded diet, the latest research has revealed a possible advantage of multivitamins that significantly boosts memory performance.
A study by Brigham and Women’s Hospital and Columbia University researchers has put forward exciting results that show the efficiency of multivitamins in improving memory, particularly in older individuals.
The study consisted of more than 3,500 participants who were 60 years of age and older and randomized to get either a daily multivitamin or a placebo over three years. Over the course of the research, the participants took online tests every year to check their memory function. In one test, the hippocampus—a portion of the brain in charge of memory and learning—was measured for its capacity.
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The participants, who consumed multivitamins daily, showed enhanced memory performance after a year. They improved from 7.10 to 7.81 in terms of word recall. On the other hand, the placebo group improved from 7.21 to 7.65. This enhancement continued throughout the rest two years of the study.
The findings of the study are undoubtedly amazing. However, it’s essential to remember that there isn’t enough data to definitively endorse the usage of multivitamins for memory enhancement. It does provide insightful information about the possible advantages of vitamin and mineral supplements and emphasizes the significance of more studies in this field.
Professor of neuropsychology at Columbia University and the study’s leading researcher, Adam Brickman, pinpoints the importance of strategic research while analyzing the possible benefits of multivitamins. He acknowledges that the current study has provided a solid ground for the said advantages of multivitamins. However, he still feels that additional research on this subject matter is needed to find out the exact elements that are playing a crucial role in the reported memory improvements.
