Thriving Through the 50s: The Hunger Games Elizabeth Banks on Health, Hormones, and Hard Truths

Elizabeth Banks, celebrated for her electrifying presence in The Hunger Games and her Emmy-nominated role in 30 Rock, has long captivated audiences with her versatility. But at 51, Banks is channelling her energy into a different kind of spotlight—one that illuminates the importance of health, ageing, and self-care for Gen X women.

In a candid conversation, the actor, director, and producer opened up about how her health priorities shifted after turning 50, especially after an unexpected battle with shingles, and how she now embraces perimenopause and preventive care as key parts of thriving midlife.

A Wake-Up Call: Shingles in Her 40s

Before she hit the milestone of 50, Banks found herself grappling with a health challenge that changed her outlook—shingles. Caused by the reactivation of the varicella-zoster virus (which also leads to chickenpox), shingles typically causes painful rashes and nerve pain. For Banks, the experience was unnerving.

Initially misdiagnosed—partly because she was considered “too young” to be dealing with shingles—she endured intense symptoms: a rash along one side of her head, a persistent burning sensation, and sleepless nights.

“It was the first time I ever missed work due to a health issue,” she said. “It shook me. I suddenly felt my age for the first time. It shattered my illusion of invincibility.”

She realised stress had played a major role in triggering the virus. “I’ve always thrived on being busy, on juggling a lot. But suddenly, my body couldn’t cope like it used to. I had to learn to slow down and prioritise my well-being.”

The Power of Prevention

Following the scare, Banks became more proactive about her health. The Centres for Disease Control and Prevention (CDC) advises people aged 50 and older to get vaccinated against shingles, and she took that recommendation seriously. The vaccine is also available to adults over 19 who are immunocompromised.

Dr. Jen Brull, president of the Board of Directors at the American Academy of Family Physicians, explains: “Vaccination is an essential part of ageing well. It protects us from preventable illnesses and can make a huge difference in long-term health.”

Since her encounter with shingles, Banks has become more consistent with preventive measures, including flu shots and staying updated on other key vaccines. Partnering with Pfizer, she is now using her influence to promote awareness about vaccinations for respiratory illnesses like flu, COVID-19, RSV (respiratory syncytial virus), and pneumococcal pneumonia.

The campaign directs people to [VaxAssist.com](https://www.vaxassist.com) for resources on scheduling vaccinations and learning more about their benefits.

“Taking charge of our health as we age isn’t just important—it’s essential,” said Dr. Brull. “Preventive care, including regular checkups, screenings, and vaccinations, empowers people to detect and manage health issues early.”

She emphasised that even lifestyle elements—such as diet, exercise, and mental wellness—are crucial parts of preventive care.

Thriving Through the 50s: The Hunger Games Elizabeth

Perimenopause: The Taboo That Needs Talking

For Banks, reaching her 50s didn’t just bring the shingles scare—it also meant navigating the hormonal maze of perimenopause. While many shy away from discussing it, Banks is refreshingly open.

“It’s something most women will go through, but very few are prepared for it. The mood swings, the sleep disruptions, the changes in your body—it’s intense,” she shared. “But it’s also a time to reconnect with your body and listen to what it needs.”

Instead of viewing it as a crisis, she sees perimenopause as a transitional phase—a chance to re-evaluate, slow down, and prioritise herself.

A Message to Gen X: Don’t Ignore Your Needs

Banks speaks directly to her peers—Generation X—with a message that’s both personal and universal.

“Our generation is pulled in so many directions. We’re raising kids, manageing careers, and often caring for ageing parents. It’s easy to put our own health last on the list,” she said.

Her advice? Don’t.

“You can’t show up for your family or career if you’re not well yourself. Make the doctor’s appointment. Get the screening. Take the vaccine. Do what you need to do—because your health matters too.”

Living Vibrantly at Every Age

Elizabeth Banks is not just surviving her 50s—she’s thriving. By embracing a proactive approach to health, speaking openly about taboo topics like perimenopause, and advocating for preventive care, she’s redefining what it means to age well.

Her story is a powerful reminder that midlife isn’t a decline—it’s a pivot. With awareness, action, and a bit of vulnerability, it’s possible to feel empowered, energetic, and in control.

“I want people to know this isn’t the end of vitality,” Banks said. “It’s the beginning of something new—and it can be just as fulfilling, if not more.”